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Yoga Therapy

Yoga Therapy
Author: A. G. Mohan
Publisher: National Geographic Books
Total Pages: 0
Release: 2004-12-14
Genre: Health & Fitness
ISBN: 1590301315

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Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.


Yoga Therapy for Fear

Yoga Therapy for Fear
Author: Beth Spindler
Publisher: Singing Dragon
Total Pages: 224
Release: 2018-06-21
Genre: Health & Fitness
ISBN: 0857013319

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Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.


A Handbook for Yogasana Teachers

A Handbook for Yogasana Teachers
Author: Mel Robin
Publisher: Wheatmark, Inc.
Total Pages: 1133
Release: 2009
Genre: Health & Fitness
ISBN: 1587367084

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An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners, A Handbook for Yogasana Teachers presents novel aspects of physiology and neuroscience as they apply to the practice of yoga. If you have ever wondered why we do yogasana as we do, you will likely find the answers within these pages. Endorsements "A Handbook for Yogasana Teachers provides a lucid blending of Eastern and Western science that helps us understand the human body from both perspectives! It is a major contribution to both medicine and yoga." Rajvi Mehta, editor, Yoga Rahasya, Mumbai "This book is quite obviously the result of extensive thought and effort on the part of the author. It contains a wide range of information, blending present-day anatomy and physiology with knowledge of yoga from ancient texts." Dr. Shirley Telles, Swami Vivekananda Yoga Research Foundation, Bangalore "There is a paucity of books such as this handbook ... I liked the colorful descriptions and stories interspersed throughout." Lois Steinberg, teacher and therapist, Iyengar Yoga Institute of Champaign-Urbana "The book is unique in its mixture of scientific explanation and practical application ... As a practicing Iyengar teacher with no medical background, I have had little choice but to accept the words of B. K. S. and Geeta Iyengar in their description of the effects and benefits of poses ... I have had no reason to doubt them, but when teaching students with a Western mind, it helps to present them with a 'scientific reason' why." Renata Cardinal, certified Iyengar yoga teacher, Watchung Yoga Arts Center, New Jersey "Mel Robin's labor of love has combined his knowledge of modern anatomy and physiology and traditional yoga beliefs (mostly in the Iyengar tradition) together with personal opinion and analysis based on years of teaching and practice within this tradition. By painstakingly collecting this material together, he has done a great service to the yoga community, especially those with an interest in yoga therapy and the intersection between yoga and Western medicine." Dr. Ruth Gilmore, faculty, Yoga Therapy Centre, London "A Handbook for Yogasana Teachers is useful for yoga teachers and serious yoga students who wish to bridge their understanding of Western and Eastern concepts. It may help practitioners of other Eastern methods of healing find ways to explain what they are doing to Western students or clients. Western doctors who want to understand Eastern healing methods will find the book extremely beneficial." Jessie Thompson, director, the Yoga Loft of Bethlehem, Pennsylvania


The Yoga Therapy Handbook

The Yoga Therapy Handbook
Author: Roger Davis
Publisher:
Total Pages:
Release: 2007-01-01
Genre:
ISBN: 9780939366125

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The Yoga Therapy Handbook

The Yoga Therapy Handbook
Author: Roger Martin Davis
Publisher: AKU Press International, a division of AKU Media Productions, LLC
Total Pages: 100
Release: 2007-10-17
Genre: Health & Fitness
ISBN: 0939366118

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Davis renders a comprehensive philosophical journey and treatise into the "art and science" of Yoga therapy as a self-healing treatment paradigm for the novice and experienced Yoga practitioner.


Yoga Therapy for Stroke

Yoga Therapy for Stroke
Author: Arlene Schmid
Publisher: Singing Dragon
Total Pages: 290
Release: 2018-09-21
Genre: Medical
ISBN: 0857013270

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A guide to yoga therapy for post-stroke rehabilitation, this book is for yoga teachers and yoga therapists, but also for occupational, recreational, physical and speech therapists who work with people with stroke and may integrate yoga into their practice. Rooted in evidence-based research and written by two yoga teachers who are also academics and researchers in rehabilitation, the book provides basic information about stroke and neuroplasticity, discusses the mind body disconnect that often occurs after stroke, and provides instruction on how to improve balance, strength and range of motion. It also covers effective meditation techniques to help overcome the stress and emotional impact of stroke. Clear photographs demonstrate yoga postures and activities specifically adapted for stroke patients, alongside case studies.


Yoga for Depression

Yoga for Depression
Author: Amy Weintraub
Publisher: Harmony
Total Pages: 306
Release: 2003-12-23
Genre: Self-Help
ISBN: 0767914503

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“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.


Yoga Therapy for Every Special Child

Yoga Therapy for Every Special Child
Author: Nancy Williams
Publisher: Singing Dragon
Total Pages: 212
Release: 2010-01-15
Genre: Health & Fitness
ISBN: 0857010271

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Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides both parents and professionals with the knowledge they need to carry out the therapy themselves. The program consists of a series of postures, each of which is explained and accompanied by an illustration. The postures are designed to help children understand and use their bodies, and work towards positive changes such as realigning the spine, encouraging eye-contact, and promoting calm and steady breathing. Consideration is given to creating the right setting for carrying out the therapy, assessing an individual child's particular needs, and making the sessions fun using games and props. Sections on yoga therapy for specific conditions such as autistic spectrum disorder, Down syndrome, and cerebral palsy are included, and the book concludes with child and parent reports on how the program has worked for them, and a list of useful contacts and resources. This practical book is a must for parents, teachers, therapists and other professionals, and anybody else who wants to help a child to develop through enjoyable and therapeutic yoga sessions.


The Big Book of Yoga Therapy

The Big Book of Yoga Therapy
Author: Remo Rittiner
Publisher: Book Shaker
Total Pages: 212
Release: 2011-09-02
Genre: Yoga
ISBN: 9781907498824

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An essential guide to yoga for healing the body, soul and mind This book is based on the fundamental principles of the yoga tradition according to the yoga master, T. Krishnamacharya and his pupil, A.G. Mohan, and on the latest insights in the study of western anatomy. It is written in a way that is clear and easy to understand and is suitable for beginners and advanced yoga practitioners alike, who are interested in the great healing potential of yoga therapy. In this book, Remo Rittiner has incorporated his many years of experience with a host of people who regularly practise under his yoga instruction. After intensive yoga study and practice with A. Mohan in India, Remo Rittiner was awarded a diploma as an Ayur Yoga teacher and yoga therapist in 1996. He has run the well-known Ayur Yoga Center in Zurich since 1997. He began working as a trainer of yoga teachers in 2000, and in 2004 he set up the first yoga therapy training in Switzerland. In the same year he was chosen by the international yoga therapy association, IYAT, as the first adviser for Switzerland.Remo Rittiner also runs the international Healing and Transformation yoga teaching courses in Spain and is a guest lecturer on various yoga training courses. Spiritual yoga practice with meditation as a way to achieve health and clarity is a significant element of his work.


THE YOGA THERAPY HANDBOOK - BOOK TWO - REVISED SECOND EDITION

THE YOGA THERAPY HANDBOOK - BOOK TWO - REVISED SECOND EDITION
Author: ROGER MARTIN DAVIS
Publisher: AKU PRESS INTERNATIONAL
Total Pages: 236
Release: 2015-03-27
Genre: Health & Fitness
ISBN: 0939366142

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The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.