The Worlds Best Massage Techniques The Complete Illustrated Guide PDF Download
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| Author | : Victoria Stone |
| Publisher | : Fair Winds Press |
| Total Pages | : 256 |
| Release | : 2010-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 1610593839 |
Download The World's Best Massage Techniques The Complete Illustrated Guide Book in PDF, ePub and Kindle
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness. — Swedish Massage: Kneading strokes lengthen tense muscles — Hot Stone Massage: Heated, flowing movements penetrate tight knots — Thai Yoga Massage: Assisted stretches bring the body into alignment — Reflexology: Focused pressure activates energy meridians — Lomi Lomi: Sensuous strokes calm the body and mind — Tantsu: Close, body-to-body contact creates intimacy — Polarity: Gentle rocking movements loosen muscles and joints — Shiatsu: Small compressions reduce pain and aid injury recovery Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.
| Author | : Nitya Lacroix |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2009 |
| Genre | : Massage therapy |
| ISBN | : 9781844776191 |
Download Total Body Massage Book in PDF, ePub and Kindle
| Author | : Nitya Lacroix |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Aromatherapy |
| ISBN | : |
Download Total Body Massage Book in PDF, ePub and Kindle
| Author | : Nitya Lacroix |
| Publisher | : Lorenz Books |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Aromatherapy |
| ISBN | : 9780754813583 |
Download Total Body Massage Book in PDF, ePub and Kindle
The ultimate expert step-by step manual of massage of massage, from beginners to advanced levels, covering the head, face, body, legs and feet
| Author | : Lucinda Liddell |
| Publisher | : Simon and Schuster |
| Total Pages | : 586 |
| Release | : 2012-11-20 |
| Genre | : Health & Fitness |
| ISBN | : 0743211510 |
Download The Book of Massage Book in PDF, ePub and Kindle
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
| Author | : Ryan Jay Hoyme |
| Publisher | : Althea Press |
| Total Pages | : 0 |
| Release | : 2018-12-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781641522069 |
Download The Complete Guide to Modern Massage Book in PDF, ePub and Kindle
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
| Author | : Clare Maxwell-Hudson |
| Publisher | : Random House Digital, Inc. |
| Total Pages | : 146 |
| Release | : 1988 |
| Genre | : Health |
| ISBN | : 0394759753 |
Download The Complete Book of Massage Book in PDF, ePub and Kindle
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.
| Author | : Stewart Mitchell |
| Publisher | : |
| Total Pages | : 232 |
| Release | : 1999 |
| Genre | : Massage |
| ISBN | : 9780760717325 |
Download The Complete Illustrated Guide to Massage Book in PDF, ePub and Kindle
An informative and practical guide to the therapeutic powers of massage.
| Author | : Guo Changqing |
| Publisher | : Shanghai Press |
| Total Pages | : 0 |
| Release | : 2016-10-18 |
| Genre | : Health & Fitness |
| ISBN | : 9781602200258 |
Download The Complete Guide of Self-Massage Book in PDF, ePub and Kindle
Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.
| Author | : Catherine Stuart |
| Publisher | : Lorenz Books |
| Total Pages | : 0 |
| Release | : 2007-01-23 |
| Genre | : Aromatherapy |
| ISBN | : 9780754816416 |
Download The Complete Book of Massage and Aromatherapy Book in PDF, ePub and Kindle
Previously published in two separate volumes: Whole body massage, and Reiki healing.
