The Working Moms Guide To Managing Stress And Thriving PDF Download
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| Author | : Jessica N. Turner |
| Publisher | : Baker Books |
| Total Pages | : 140 |
| Release | : 2023-06-20 |
| Genre | : Religion |
| ISBN | : 149344249X |
Download The Working Mom's Guide to Managing Stress and Thriving Book in PDF, ePub and Kindle
Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
| Author | : Sara R Sias |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-05-12 |
| Genre | : Self-Help |
| ISBN | : |
Download Stress Management Guide for Busy Moms Book in PDF, ePub and Kindle
Are you tired of feeling overwhelmed and exhausted by the constant demands of motherhood? Do you crave practical solutions to help you manage stress and reclaim your well-being? If so, Then "Stress management guide for busy Moms" is the book you've been searching for. In this book you'll learn how to identify the signs of stress, understand its impact on your mental and physical health, and develop practical strategies for managing stress effectively. This book provides everything you need to thrive as a busy mom. Written by Sara R. Sias, a respected expert in the field of stress management and motherhood, this book draws on her own experiences and expertise to offer valuable insights and guidance. Practical Strategies: Discover practical, actionable strategies for managing stress and finding balance in your life as a busy mom. For Busy Moms: Unlike other stress management books, this book is specifically tailored to the unique needs and challenges faced by busy moms, making it a must-read for mothers everywhere. Benefits to Readers: 1. Discover practical strategies for managing stress and finding balance in your life. 2. Learn how to prioritize self-care and set boundaries to protect your well-being. 3. Gain insights into the unique challenges faced by busy moms and how to overcome them. 4. Find inspiration and motivation to reclaim your joy, passion, and sense of self amidst the chaos of motherhood. Who's this book for? 1. Busy moms looking for practical solutions to manage stress and reclaim their well-being. 2. Women struggling to balance the demands of motherhood with their own needs and priorities. 3. Anyone interested in learning more about stress management and self-care in the context of modern-day parenting. Ready to take control of your stress and reclaim your well-being as a busy mom? Order your copy today and start your journey to a happy and healthier life. Don't forget to leave a review and share this book with other moms who could benefit from its wisdom!
| Author | : Ivy Ge |
| Publisher | : Art of Good Enough |
| Total Pages | : 182 |
| Release | : 2020-01-07 |
| Genre | : Family & Relationships |
| ISBN | : 9781640859517 |
Download The Art of Good Enough Book in PDF, ePub and Kindle
Are you feeling depleted, anxious, and unsatisfied as a working mom? Dr. Ge can help you stop the self-sabotaging belief of not being good enough, undercover your hidden strengths, and reverse engineer the roadmap to your best life. Remember, you don't have to be perfect to be happy.
| Author | : Jessica N. Turner |
| Publisher | : Revell |
| Total Pages | : 240 |
| Release | : 2018-09-18 |
| Genre | : Business & Economics |
| ISBN | : 1441246185 |
Download Stretched Too Thin Book in PDF, ePub and Kindle
Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
| Author | : Susan Besze Wallace |
| Publisher | : Revell |
| Total Pages | : 256 |
| Release | : 2011-05 |
| Genre | : Family & Relationships |
| ISBN | : 080072027X |
Download The New Mom's Guide to Life with Baby Book in PDF, ePub and Kindle
With compassion and humor this book helps mom establish a daily routine, keep her marriage strong, understand the changes in her body, and find her own mothering style.
| Author | : Jessica N. Turner |
| Publisher | : Revell |
| Total Pages | : 177 |
| Release | : 2015-02-17 |
| Genre | : Religion |
| ISBN | : 1441246169 |
Download The Fringe Hours Book in PDF, ePub and Kindle
Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself. While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend. Perfect for any woman who is doing everything for everyone--except herself--The Fringe Hours is ideal for both individuals and small group use.
| Author | : Linda Mason |
| Publisher | : |
| Total Pages | : 500 |
| Release | : 2002 |
| Genre | : Work and family |
| ISBN | : 9780609807354 |
Download The Working Mother's Guide to Life Book in PDF, ePub and Kindle
After you’ve made the decision to return to work following the birth of a child, you may still wonder, “Am I doing the right thing for my family?” and “How on earth do I make this work?” Now, The Working Mother’s Guide to Life sets out to offer you hundreds of answers to these types of questions, from nuts-and-bolts advice, such as finding top-notch child care and stress-free ways to manage your household, to more complex issues like separating from your child without feeling guilty and creating a rich, strong family culture that will thrive regardless of whether or not you are working. Author Linda Mason—herself a working mom and founder of an award-winning company that cares for the children of working parents across the country—provides a reassuring, practical, and comprehensive guide based on interviews with more than 100 successful working mothers from diverse backgrounds. Here are countless strategies and tips from these experts on everything from household chores and returning to work with a newborn to finding communities of support. • Building the Three Pillars of Success: A supportive workplace, a “partner-in-parenting,” and excellent child care • Running a household, holding down a job, and thriving while keeping it all together—from getting food on the table to getting out the door in the morning • Setting your priorities, including nurturing your family, satisfying your employer, and taking care of your own needs • Tips from caregivers on how to help your children blossom and grow in a variety of child care settings
| Author | : Dr. Ivy Ge |
| Publisher | : Author Academy Elite |
| Total Pages | : 151 |
| Release | : 2020-01-07 |
| Genre | : Self-Help |
| ISBN | : 1640859535 |
Download The Art of Good Enough Book in PDF, ePub and Kindle
THE SECRET TO LIVING YOUR BEST LIFE IS TO FOCUS ON YOUR STRENGTHS, NOT YOUR WEAKNESSES. Have you been feeling depleted, anxious, and unsatisfied in the race of being the perfect mother? Get more out of life guilt-free! Using her own life lessons, Dr. Ge enables you to filter out distractions and self-sabotaging beliefs and create the life you love. You aren’t selfish to recharge before giving your best to your family. You don’t have to be perfect to be happy. Written with humor and open-heartedness, rigorous research and unconventional wisdom, The Art of Good Enoughreveals the tools to simplifying your life, optimizing time management, dealing with difficult emotions, and finding solutions to your dilemmas. Learn how to: • Stop comparing to others and only focus on what is important to you. • Uncover your hidden strengths and use them to improve your life. • Look and feel your best regardless of your size and age. • Raise self-reliant children and bring passion back to your relationship. • Reverse engineer your roadmap to reaching your goals. … and much more. Read this book and start creating your best life today!
| Author | : Cathy Rudd |
| Publisher | : Richards Education |
| Total Pages | : 130 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Download Nurturing Bonds: A Comprehensive Guide to Breastfeeding Wellness Book in PDF, ePub and Kindle
Unlock the empowering journey of motherhood with 'Nurturing Bonds: A Comprehensive Guide to Breastfeeding Wellness'. Seamlessly navigating through the intricacies of breastfeeding, this essential handbook equips every woman with the knowledge and confidence to nurture her baby naturally. From preparing for the breastfeeding journey to overcoming challenges, establishing routines, and embracing the emotional connection, each chapter offers invaluable insights and practical advice. Discover the joy of nourishing your baby while prioritizing your well-being, supported by expert guidance, real-life stories, and actionable strategies. Whether you're a first-time mom or expanding your family, this book is your trusted companion on the remarkable path of breastfeeding, fostering a bond that lasts a lifetime.
| Author | : Suzanne Brown (Marketing consultant) |
| Publisher | : |
| Total Pages | : 269 |
| Release | : 2017-09-16 |
| Genre | : Career development |
| ISBN | : 9780989934794 |
Download Mompowerment Book in PDF, ePub and Kindle
