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| Author | : Kathryn Budig |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2012-10-30 |
| Genre | : Health & Fitness |
| ISBN | : 1609618394 |
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
| Author | : Brooke Siler |
| Publisher | : Rodale |
| Total Pages | : 434 |
| Release | : 2013-10-22 |
| Genre | : Health & Fitness |
| ISBN | : 1623360927 |
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
| Author | : Selene Yeager |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2011-10-25 |
| Genre | : Health & Fitness |
| ISBN | : 1609617371 |
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
| Author | : Adam Bornstein |
| Publisher | : Rodale Books |
| Total Pages | : 419 |
| Release | : 2012-05-08 |
| Genre | : Health & Fitness |
| ISBN | : 1609618211 |
The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.
| Author | : Linda Sparrowe |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2002-12-03 |
| Genre | : Health & Fitness |
| ISBN | : 1570624704 |
The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
| Author | : Swami Vishnu Devananda |
| Publisher | : Harmony |
| Total Pages | : 386 |
| Release | : 2011-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 030778620X |
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
| Author | : Kathryn Budig |
| Publisher | : Rodale Books |
| Total Pages | : 418 |
| Release | : 2012-10-30 |
| Genre | : Health & Fitness |
| ISBN | : 1609618416 |
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
| Author | : Kathryn Budig |
| Publisher | : Rodale Press |
| Total Pages | : 408 |
| Release | : 2012 |
| Genre | : Hatha yoga |
| ISBN | : 9781609618407 |
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
| Author | : Selene Yeager |
| Publisher | : Rodale Books |
| Total Pages | : 416 |
| Release | : 2011-10-25 |
| Genre | : Health & Fitness |
| ISBN | : 160961738X |
Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
| Author | : Machelle M. Seibel |
| Publisher | : Penguin |
| Total Pages | : 292 |
| Release | : 2002-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 9781583331378 |
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
