A Woman's Guide to Self Defense
Author | : Vic Shayne |
Publisher | : Consumer PressInc |
Total Pages | : 116 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780963764171 |
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Author | : Vic Shayne |
Publisher | : Consumer PressInc |
Total Pages | : 116 |
Release | : 1993 |
Genre | : Health & Fitness |
ISBN | : 9780963764171 |
Author | : Teresa Manko |
Publisher | : |
Total Pages | : 133 |
Release | : 1980* |
Genre | : Self-defense for women |
ISBN | : |
Author | : Monica McCabe-Cardoza |
Publisher | : Overlook Books |
Total Pages | : 216 |
Release | : 1996 |
Genre | : Self-Help |
ISBN | : |
Author | : Mary Conroy |
Publisher | : |
Total Pages | : 126 |
Release | : 1975 |
Genre | : Self-defense for women |
ISBN | : 9780448119434 |
Author | : Bruce Tegner |
Publisher | : |
Total Pages | : 124 |
Release | : 1969 |
Genre | : Self-Help |
ISBN | : |
Author | : Loren W. Christensen |
Publisher | : |
Total Pages | : 224 |
Release | : 2016-09 |
Genre | : Social Science |
ISBN | : 9781594394928 |
Somewhere in America right now are four or five women who will be killed tomorrow. They are going about their day, and I know if they were prepared to counter attack in the ways Loren Christensen and Lisa Place teach, they'd have a far better chance of prevailing tomorrow. - Gavin de Becker (from his Foreword), best-selling author of The Gift of Fear Some "experts" say you should be submissive when attacked at home or by a stranger. You won't find that advice here, although you might use it as a ruse before you claw your assailant's eyes and smash his groin. Your ultimate goal is to get away, but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting her babies.In Self-Defense for Women:Fight Back, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees, and feet to survive the attacks unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons you can use to your advantage against a larger assailant. - How to recognize and assess a threat - How to de-escalate a bad situation - 7 basic defensive techniques any woman can use effectively - Advanced skills for when you want to know more - How to identify and use everyday objects as defensive weapons - What to practice to prepare for a potential confrontation - How to practice at home, alone, and with a partner - Why you need to be physically fit and how to make a fitness plan - How to use fear as a weapon - The power of your mind and how to harness it for self-defenseIf you're ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street."
Author | : Darren Levine |
Publisher | : Ulysses Press |
Total Pages | : 209 |
Release | : 2012-02-28 |
Genre | : Self-Help |
ISBN | : 1569759871 |
LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
Author | : Tim Larkin |
Publisher | : Rodale |
Total Pages | : 179 |
Release | : 2013-08-20 |
Genre | : Sports & Recreation |
ISBN | : 1609613589 |
Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Author | : Avital Zeisler |
Publisher | : Penguin |
Total Pages | : 240 |
Release | : 2015-04-07 |
Genre | : Sports & Recreation |
ISBN | : 0698182847 |
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Author | : Lavinia Soo-Warr |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 258 |
Release | : 2009-07-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 143585358X |
A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-