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| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2013-12-31 |
| Genre | : Psychology |
| ISBN | : 1583335080 |
Download The Willpower Instinct Book in PDF, ePub and Kindle
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
| Author | : Onoja Adakole Michael |
| Publisher | : Onoja Adakole Michael |
| Total Pages | : 43 |
| Release | : |
| Genre | : Education |
| ISBN | : |
Download The Will Power Book in PDF, ePub and Kindle
Scientists over the years have proven that human life is shape and reshape by our level of thinking. For instance, Sheldon B Kopp (Clinical Psychologist) said a large part of how a little kid becomes a big kid has to do with increasing a store of information and differentiating new ways of thinking. Through this, the child can predict and control how the physical and social world works. This book offers an oversimplified explanations and a pivotal configuration of how individuals can harness the reformulations on the physical, social, economic and political world. It contains practical illustrations of how individuals through The Will Power have achieved an unbelievable and limitless success in life overtime. It's a guide for those who want the best out of life.
| Author | : Roy F. Baumeister |
| Publisher | : Penguin |
| Total Pages | : 305 |
| Release | : 2012-08-28 |
| Genre | : Psychology |
| ISBN | : 0143122231 |
Download Willpower Book in PDF, ePub and Kindle
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
| Author | : William Walker Atkinson |
| Publisher | : Cosimo, Inc. |
| Total Pages | : 178 |
| Release | : 2010-01-01 |
| Genre | : Self-Help |
| ISBN | : 1616404213 |
Download Will Power Or Your Dynamic Forces Book in PDF, ePub and Kindle
Presented here in its original 12-volume series, the Personal Power Books are a set of self-help books designed to be carefully studied to develop personal power. In the Foreword to Volume I, personal power is defined as "The ability of strength possessed by the human individual, by which he does, or may, accomplish desired results in an efficient manner, along the lines of physical, mental, and spiritual effort and endeavor." In other words, these books describe the methods to attaining control and power in your own life, whether it be financial, physical, mental, or emotional--certainly a worthy goal for any individual. Volume V teaches how to develop and use will power to determine what you want and get in life. Will power is the most fundamental of all personal power, which all other powers stem from, and is therefore the most important to develop. American writer WILLIAM WALKER ATKINSON (1862-1932) was editor of the popular magazine New Thought from 1901 to 1905 and editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books under numerous pseudonyms, including the name "Yogi," some of which are likely still unknown today.
| Author | : MY MBA |
| Publisher | : MY MBA |
| Total Pages | : 21 |
| Release | : 2022-02-18 |
| Genre | : Study Aids |
| ISBN | : 1005924198 |
Download Summary - The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal Ph.D Book in PDF, ePub and Kindle
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How can you better control your temptations? One way to solve this problem is to work on your willpower. In this book, you will learn: What does willpower look like? How to avoid temptation? What interferes with your willpower? How to strengthen your willpower? How can your brain trick your willpower? How can our desire get out of control? How does stress affect your willpower? How can you develop a long-term vision? How can you make an object less desirable? How can your environment affect your willpower? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to take better control of your temptations? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
| Author | : J Milner Fothergill |
| Publisher | : Legare Street Press |
| Total Pages | : 0 |
| Release | : 2023-07-18 |
| Genre | : |
| ISBN | : 9781019512838 |
Download The Will Power Book in PDF, ePub and Kindle
Fothergill's insightful and thought-provoking study of willpower provides valuable advice and practical exercises for developing this crucial mental faculty. He illustrates the power of the will in various aspects of life, from controlling one's emotions to overcoming physical obstacles. The Will Power is an accessible and inspiring guide for anyone seeking to strengthen their will and achieve their goals. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
| Author | : Ros Taylor |
| Publisher | : John Wiley & Sons |
| Total Pages | : 176 |
| Release | : 2017-03-20 |
| Genre | : Business & Economics |
| ISBN | : 0857087193 |
Download Willpower Book in PDF, ePub and Kindle
Whip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 244 |
| Release | : 2011-12-29 |
| Genre | : Psychology |
| ISBN | : 1101553731 |
Download The Willpower Instinct Book in PDF, ePub and Kindle
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
| Author | : Ryan Cooper |
| Publisher | : CreateSpace |
| Total Pages | : 38 |
| Release | : 2015-09-02 |
| Genre | : |
| ISBN | : 9781517012489 |
Download Willpower Book in PDF, ePub and Kindle
Willpower Ultimate Guide! This "Willpower" book contains proven steps and strategies on how to quickly and easily develop new habits of self discipline, self esteem, and better decision making! Today only, get this Amazing Amazon book for this incredibly discounted price! If you don't have strong willpower, you will often be very discouraged and frustrated with yourself. It is hard to have a good self image and self esteem if you go back on your word every time you decide that you want to do something. This implies that you do not trust yourself and causes you to feel depressed and other negative emotions. Don't allow this to happen anymore! Stop the bad cycle you are in and learn these simple techniques to increasing your willpower, self esteem, self discipline and decision making NOW! I am confident you will be happy that you did. This book contains easy to follow steps to help enhance your willpower and develop self-control, two important aspects in achieving your goals. Learn how to take advantage of the power of your mind to help you attain the things you want in life. No need to suffer stress and anxiety anymore and learn to live the life you want with the help of this book. Here Is A Preview Of What You'll Learn... Understanding Willpower And The Benefits You Can Gain From Having It How To Build Unbreakable Willpower To Erase Bad Habits And Replace Them With Good Ones Eliminate Barriers To Your Willpower Success Such As Perfectionism And Self-Doubt How To Develop Amazing Self-Control And Resist The Biggest Temptations Using Willpower Stop Procrastination NOW With These Unstoppable Willpower Tips Time Management Techniques To Keep You On Track And Reinforce Self-Discipline Meditation Strategies To Help You Visualize Yourself Full of Willpower And Able To Make Better Decisions Setting Daily Goals To Build Self-Esteem And Get Laser Focused On What You Want To Accomplish And Be In Control Of Brain Training Strategies To Increase Motivation And Willpower To Succeed Putting It All Together Into A Quick And Easy Daily Routine To Increase Willpower And Self-Discipline Much, Much More! Get Your Copy Today!
| Author | : Tom Peterson |
| Publisher | : Ignatius Press |
| Total Pages | : 274 |
| Release | : 2020-10-06 |
| Genre | : Religion |
| ISBN | : 1621644227 |
Download The WillPower Advantage Book in PDF, ePub and Kindle
Christians, as well as all men and women, are called to holiness and happiness, but everyone struggles to take the practical steps necessary to overcome the vices that rob us of our peace and steal our joy. The WillPower Advantage shows that we need to renew our minds with the truth about ourselves in order to develop the good habits we need to handle the challenges we face. We are not called to be passive; we are called to use our will and our strength to receive God's grace and transform the world, beginning with ourselves The WillPower Advantage helps people to build the virtues they need by providing practical wisdom from ancient and contemporary sources. The book includes a Spiritual Audit, which identifies a person's temperament along with its strengths and weaknesses. The virtues each temperament needs to work on are then presented systematically with practical tips for strengthening them.
