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| Author | : Patricia Greenberg |
| Publisher | : Three Rivers Press (CA) |
| Total Pages | : 237 |
| Release | : 1998 |
| Genre | : Cooking |
| ISBN | : 0517888130 |
Appetizers, dips, and spreads; Salads and vegetables; Brunch and breads. Pizza and sandwiches; Soups and Stews; Main dishes; Pastas and grains; Desserts.
| Author | : Patricia Greenberg |
| Publisher | : |
| Total Pages | : 221 |
| Release | : 1998-12-30 |
| Genre | : Cooking |
| ISBN | : 9780756786922 |
Soy really can lower your cholesterol, slow bone loss, fight heart dis. & cancer, & even moderate the symptoms of menopause. Here are 175 delicious ways to incorp. soy products into your diet. These mouthwatering recipes -- from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, & ice cream to tiramisu, fajitas, & jambalaya -- are inspired by old favorites & classic dishes. All of the recipes are meat- & dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs. You'll learn how to buy & cook all soy products, incl. soy milk & flour, tofu, miso paste, textured soy protein, & tempeh. You'll learn how to add or substitute soy products for the meat protein in any of your favorite recipes. Illustrations.
| Author | : Tom Malterre |
| Publisher | : Grand Central Life & Style |
| Total Pages | : 638 |
| Release | : 2014-04-29 |
| Genre | : Cooking |
| ISBN | : 1455581909 |
Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.
| Author | : Kaayla T. Daniel |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780967089751 |
This book is a gauntlet thrown at the feet of the soy industry, whose reputation often seems based as much on self-promotion as science.
| Author | : Dana Jacobi |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Cooking (Soybeans) |
| ISBN | : |
| Author | : Jennifer Katzinger |
| Publisher | : Sasquatch Books |
| Total Pages | : 443 |
| Release | : 2015-05-12 |
| Genre | : Cooking |
| ISBN | : 1570619565 |
This comprehensive gluten-free and vegan cookbook is packed with flavorful, plant-based recipes that even your little ones will love With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and mostly soy-free, and will satisfy even the pickiest eater at the table. Arranged by meals (including snacks), these 90 kid-friendly recipes will make planning easy, and simplify cooking gluten-free and vegan food for the entire family. Nutritionist Raven Bonnar-Pizzorno writes the foreword, giving the recipes her stamp of approval for both kids and adults.
| Author | : Ellie Krieger |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 503 |
| Release | : 2019-10-15 |
| Genre | : Cooking |
| ISBN | : 0738285056 |
New York Times bestselling author and James Beard Award winner Ellie Krieger gives her signature spin to the one-pot trend for meals that are nutritious, easy, and delicious. We want the food we love and we want to be healthy, but who has the time or energy to figure it all out? James Beard Award winner and bestselling cookbook author Ellie Krieger shows you how to create a meal in a single pot, sheet pan, baking dish, or skillet -- no additional gadgets or tools required. Divided by main ingredients -- meat, poultry, seafood, vegetarian, dessert -- and further separated into sheet pan, baking dish, skillet, and pot-cooked meals, the 125 nutritionally complete dinner recipes (plus healthy desserts) can each be prepared simply. Whole in One puts home-cooked meals within reach by minimizing the work load on both ends of the dinner process -- cooking and clean-up -- with one pot dishes that check every box. Minimal steps? Check. Crowd-pleasing flavors? Check. Easy-to-find ingredients? Check. Nutritionally complete? Check. Breezy cleanup? Check.
| Author | : Mary Smith |
| Publisher | : Page Street Publishing |
| Total Pages | : 176 |
| Release | : 2020-11-10 |
| Genre | : Cooking |
| ISBN | : 1645671097 |
Cooking Whole Foods Just Got a Whole Lot Easier When life gets crazy, sticking to your healthy Paleo lifestyle can feel challenging— but Mary Smith is here to help. In Quick Prep Paleo, Mary simplifies whole-food cooking with simple, hands-off recipes packed with flavor. With just 15 minutes or fewer of chopping, mixing and sautéing, you can have a real-food, family-friendly meal on the way. Each recipe in this book comes together quickly while cutting out gluten, dairy, grains, legumes and refined sugar, so you will feel your best all day long. Recipes include: •Quick Creamy Bolognese Sauce •Chicken “Parm” and Cauliflower Gnocchi Skillet •Sheet-Pan Baja Fish Taco Bowls •Slow Cooker Smothered Pork Chops •Better-For-You Mississippi Pot Roast •Instant Pot® Orange-Sesame Chicken •Creamy Salmon Piccata •Meat Lovers’ Pizza Spaghetti Squash Casserole Let the oven, stove, slow cooker or Instant Pot® do all the work while you enjoy extra free time at home. With this collection of Mary’s ingenious recipes and gorgeous photography, you’re sure to find everything you need to make every day delicious!
| Author | : Monique N. Gilbert |
| Publisher | : Universal-Publishers |
| Total Pages | : 208 |
| Release | : 2000-12-20 |
| Genre | : Cooking |
| ISBN | : 9781581127065 |
Soy, often declared the miracle food of the new millennium, is the most popular and complete vegetable protein source in the world. Nutritionally packed and extremely versatile, soy and soy-based products provide a vast array of health benefits. Yet many people are still unsure how to use these foods in their everyday cooking. Virtues of Soy addresses this dilemma. Discover exactly why soy products such as tofu, tempeh, textured soy protein, soymilk, miso and soy flour are good for your health. Learn more than 169 delicious ways to incorporate these soy foods into your diet. Find out about soy's culinary history, evolution and nutritional breakdown. Based on solid scientific and medical research, Virtues of Soy explains how soy foods can lower cholesterol, fight heart disease, prevent strokes, reduce hypertension, inhibit certain cancers, ward off osteoporosis, moderate menopausal symptoms, ease PMS, regulate diabetes and control kidney disease. This guide thoroughly examines these medical conditions and extensively details soy's influence upon them. Presented in an easy to understand question and answer format, Virtues of Soy takes the mystery out of soy foods. It describes what the various soy products used in the recipes are, where to buy them, how much is needed to produce positive results, and which ones are best at improving these various medical conditions. This scrumptious collection of 169 truly tasty soy enriched recipes has simple to follow directions, and all are meat and dairy free. These original and creative recipes range from quick and easy comfort foods to elegant entertaining cuisine, and are perfect for anyone who wants to preserve or enhance their health. Whether young or old, male or female, vegetarian or non-vegetarian, this book will teach you how to implement a well-balanced, heart-healthy, anti-cancer, hormone-regulating and bone-strengthening diet. Not only is Virtues of Soy a practical health guide and magnificent cookbook, it is truly the only comprehensive soy reference manual you will ever need!
| Author | : Celine Steen |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 179 |
| Release | : 2015-11-15 |
| Genre | : Cooking |
| ISBN | : 159233699X |
Over 100 vegan, whole grain-focused recipes including step-by-step instructions for cooking each protein-rich grain, along with wholesome, plant-based recipes.
