The Whole 9 Months PDF Download
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Author | : Jennifer Lang, MD |
Publisher | : Callisto Media, Inc. |
Total Pages | : 215 |
Release | : 2016-09-20 |
Genre | : Health & Fitness |
ISBN | : 1943451494 |
Download The Whole 9 Months Book in PDF, ePub and Kindle
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
Author | : Holly Roberts |
Publisher | : Simon and Schuster |
Total Pages | : 406 |
Release | : 2008-06-30 |
Genre | : Health & Fitness |
ISBN | : 0743234081 |
Download Your Vegetarian Pregnancy Book in PDF, ePub and Kindle
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
Author | : Deirdre Dolan |
Publisher | : Harper Collins |
Total Pages | : 305 |
Release | : 2009-10-13 |
Genre | : Family & Relationships |
ISBN | : 0061844578 |
Download The Complete Organic Pregnancy Book in PDF, ePub and Kindle
While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.
Author | : Ivy Press |
Publisher | : Seal Press |
Total Pages | : 0 |
Release | : 2013-11-12 |
Genre | : Health & Fitness |
ISBN | : 9781580055109 |
Download The Pregnancy Puzzle Book Book in PDF, ePub and Kindle
As every expecting mother knows, the hormones of pregnancy have a tendency to decompose brain cells at an alarming rate. Feeling like a space cadet? Forgot where you put your keys or parked your car? To help keep your gray matter operational, The Pregnancy Puzzle Book offers mind exercises in the form of fun crosswords, anagrams, sound-alikes, wordplays, cryptograms, logic puzzles, word pairs, and other games. These pregnancy-themed puzzles are accompanied by top pregnancy tips to prepare readers as much as possible for the nine months ahead. With answers in the back, The Pregnancy Puzzle Book is the perfect gift for all expecting mothers.
Author | : Courtney Adamo |
Publisher | : Frances Lincoln Children's Books |
Total Pages | : 0 |
Release | : 2017-05-04 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781847809759 |
Download 9 Months Book in PDF, ePub and Kindle
Can you believe that every one of us started as a tiny egg in our mummy's belly? One tiny cell, not bigger than a speck of dust, will grow into a baby in just nine months time. In this book, we follow this amazing process called pregnancy, and see the miracle of a creation of a new life. This fun and informative way to prepare your child for the arrival of their new baby brother or sister is written by two of today's most popular mum bloggers in the English language world, and co-founders of Babyccino: Courtney Adamo and Esther Van de Paal.
Author | : Ryann Kipping |
Publisher | : Rockridge Press |
Total Pages | : 0 |
Release | : 2019-10-22 |
Genre | : Health & Fitness |
ISBN | : 9781641526883 |
Download The Feel-Good Pregnancy Cookbook Book in PDF, ePub and Kindle
Simple and nutritious recipes for a healthy, stress-free pregnancy Whether it’s your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great. This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You’re sharing your body, so learn how to choose the foods that work best for the two of you. This pregnancy cookbook includes: Mommy milestones―Track the development of your baby with an overview of each trimester, including what changes to expect. Wholesome food―Discover what ingredients will fuel your body and how to maintain a variety of eating styles including vegetarianism, veganism, and more. sentence Good for every tummy―Savor 100 simple dishes that help with everything from relieving cramps to promoting lactation, as well as recipes perfect for sharing with the family. With The Feel-Good Pregnancy Cookbook, you’ll have access to foods that easily and deliciously nourish you and your baby.
Author | : Sarah Fields |
Publisher | : |
Total Pages | : 54 |
Release | : 2019-02-15 |
Genre | : Reference |
ISBN | : 9780368309151 |
Download Summary: Jennifer Lang's the Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start Book in PDF, ePub and Kindle
Author | : Djafar Aya |
Publisher | : |
Total Pages | : 92 |
Release | : 2021-05-10 |
Genre | : |
ISBN | : |
Download The Feel-Good Pregnancy Cookbook Book in PDF, ePub and Kindle
Prenatal nutrition can be confusing. Much of the advice that has been given to you about what to eat (or what not to eat) is well-intentioned, but honestly, outdated or not based on evidence. On the pregnancy diet, you'll get clear answers about what to eat and why, by researching to support each recommendation.Every future mother knows how important it is to choose the right foods when she eats for two, but the excess information on prenatal nutrition can be stressful and time-consuming. The book is your ultimate pregnancy book with simple nutritional advice, recent pregnancy research, and real mom advice. By reading "The Whole Nine Months" you will discover how easy it is to make good food choices for your body as a healthy, happy child grows.
Author | : |
Publisher | : |
Total Pages | : 670 |
Release | : 1852 |
Genre | : |
ISBN | : |
Download Medical Times Book in PDF, ePub and Kindle
Author | : Birmingham (England). Health Dept |
Publisher | : |
Total Pages | : 440 |
Release | : 1927 |
Genre | : Birmingham, Eng |
ISBN | : |
Download Report of the Medical Officer of Health on the Health of the City ... Book in PDF, ePub and Kindle