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Wheat Belly

Wheat Belly
Author: William Davis
Publisher: Rodale Books
Total Pages: 306
Release: 2014-06-03
Genre: Health & Fitness
ISBN: 160961741X
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Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Wheat Belly Cookbook

Wheat Belly Cookbook
Author: William Davis
Publisher: Rodale Books
Total Pages: 354
Release: 2012-12-24
Genre: Cooking
ISBN: 1609619374
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This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: - Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan - Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board - Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love

Wheat Belly 30-Minute (or Less!) Cookbook

Wheat Belly 30-Minute (or Less!) Cookbook
Author: William Davis
Publisher: Rodale Books
Total Pages: 306
Release: 2013-12-24
Genre: Cooking
ISBN: 1623362091
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200 gluten-free recipes to help you lose weight while following the Wheat Belly diet. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, with Wheat Belly 30-Minute (Or Less!) Cookbook, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. You will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, you will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

Wheat Belly 30-Minute (Or Less!) Cookbook

Wheat Belly 30-Minute (Or Less!) Cookbook
Author: William Davis, M.D.
Publisher: Harper Collins
Total Pages: 371
Release: 2013-12-17
Genre: Cooking
ISBN: 1443424870
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Living wheat-free doesn’t take extra time or work. The Wheat Belly 30-Minute (or Less!) Cookbook features healthy, delicious, visually appealing meals and snacks—all conforming to the basic rules of remaining wheat-free and including no “junk” carbohydrates or grains. With the latest research, success stories and tips and tricks, the Wheat Belly 30-Minute (or Less!) Cookbook features 200 delicious new recipes for breakfast, lunch, dinner, side dishes, snacks, desserts and even special occasions. Now, it’s easier than ever to say good-bye to wheat with this new collection of yummy recipes that are quick enough for busy weekdays—and good enough for company.

The Wheat Belly Recipes Collection Book

The Wheat Belly Recipes Collection Book
Author: Freda Briggs
Publisher: Mayorline via PublishDrive
Total Pages: 106
Release: 2014-07-29
Genre: Health & Fitness
ISBN:
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Wheat consumption has been proven to be a contributory factor to heart disease, obesity and other digestive issues. The fact that you are considering this book indicates you already have an idea of what wheat and gluten meals can do to your body. However, this book sheds valuable light on the subject and presents you with tested, mouthwatering and healthy recipes for your day. It is easy to get rid of that weight belly or make the transition to a wheat-free diet. In this book, there are 75 easy and delicious recipes to start the wheat free, gluten free diet and eat your way to a trim and healthy body and mind. You’ll also get to learn the difference between wheat and gluten diets, their various concerns as well as their health benefits. So even if you do not suffer allergies and the diseases that come from consuming wheat and gluten meals, you will be able to lose weight and achieve optimum health. The benefits are indeed extraordinary and immensurable. Contained in this book are the very best recipes for breakfast, desserts, drinks and dinners. There are also light meals, side dishes, main dishes, soups, stuffing, spreads, sauces and so much more... It’s about time you began that wheat free diet you have been putting off for a while. Don’t you think? Its time you bought a recipe collection book to simplify the task and make it interesting and enjoyable. Simply put, it's time you bought this book. It’s a treasure trove of delicious and hearty recipes! Buy it now!

The Wheat Belly Recipes Collection

The Wheat Belly Recipes Collection
Author: Freda Briggs
Publisher: Createspace Independent Publishing Platform
Total Pages: 106
Release: 2014-07-30
Genre:
ISBN: 9781983888168
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Wheat consumption has been proven to be a contributory factor to heart disease, obesity and other digestive issues. The fact that you are considering this book indicates you already have an idea of what wheat and gluten meals can do to your body. However, this book sheds valuable light on the subject and presents you with tested, mouthwatering and healthy recipes for your day. It is easy to get rid of that weight belly or make the transition to a wheat-free diet. In this book, there are 75 easy and delicious recipes to start the wheat free, gluten free diet and eat your way to a trim and healthy body and mind. You'll also get to learn the difference between wheat and gluten diets, their various concerns as well as their health benefits. So even if you do not suffer allergies and the diseases that come from consuming wheat and gluten meals, you will be able to lose weight and achieve optimum health. The benefits are indeed extraordinary and immensurable. Contained in this book are the very best recipes for breakfast, desserts, drinks and dinners. There are also light meals, side dishes, main dishes, soups, stuffing, spreads, sauces and so much more... It's about time you began that wheat free diet you have been putting off for a while. Don't you think? Its time you bought a recipe collection book to simplify the task and make it interesting and enjoyable. Simply put, it's time you bought this book. It's a treasure trove of delicious and hearty recipes! Buy it now!

The Wheat Belly Diet Guide

The Wheat Belly Diet Guide
Author: Penny Darthy
Publisher: Createspace Independent Publishing Platform
Total Pages: 64
Release: 2015-07-22
Genre:
ISBN: 9781515172406
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The Wheat Belly diet was created by Dr. William Davis and it is a diet that has helped thousands of people get started toward their weight loss goals. According to Dr. Davis, wheat is one of the most common food allergens and, even in people who are not allergic to wheat, it can cause inflammation and contribute to food cravings and addictions. By removing wheat from your diet you can reduce food cravings, improve health, and even lose weight. In this book you will receive the following: * An introduction to the Wheat Belly Diet* A list of foods to eat and avoid on the diet* A collection of 25 delicious Wheat Belly Diet recipesIf you are ready to give the Wheat Belly Diet a try, then simply pick a recipe from this book and start cooking! You won't be disappointed.

Wheat Belly 10-Day Grain Detox

Wheat Belly 10-Day Grain Detox
Author: William Davis
Publisher: Rodale
Total Pages: 290
Release: 2015-11-10
Genre: Health & Fitness
ISBN: 1623366364
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Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. Davis provides a simple 10-Day Grain Detox Plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you've have fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

Wheat Belly Box Set

Wheat Belly Box Set
Author: John Web
Publisher: Createspace Independent Publishing Platform
Total Pages: 162
Release: 2015-06-20
Genre:
ISBN: 9781514607947
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Over 70 AMAZING Wheat Free & Gluten Free Recipes Discover more than 30 delicious wheat-free recipes that adhere to the principles of the Wheat Belly Diet program, which the respected American cardiologist and New York Times best-selling author Dr. William Davis introduced in 2011. It is a system of eating that encourages the use of organic, wheat-free foods to help achieve an ideal weight and heal the body from illness. All of the recipes in this book use ingredients that are gluten-free, low in sodium and contain zero traces of refined sugar. This means that you can now enjoy scrumptious breakfasts, soups, salads, main dishes and desserts without adding inches to your waistline. In addition second book contains 40 mouth-watering, gluten free dishes that are simple and easy to prepare, thanks to the wonderful features of a slow cooker. Gluten free eating has become a priority among today's health-conscious members of society. With the current rise in the number of people acquiring celiac disease, cancer, irritable bowel syndrome, food allergies and other health problems, medical research has determined that wheat products play a major part in this unhealthy cycle of illness. This discovery has led doctors and nutrition experts to encourage people to adopt a gluten free lifestyle wherein healthier, organic meals without wheat products should be consumed to achieve balance within the mind, body and spirit. To help us achieve more balance in our health, this book provides gluten free recipes that we can incorporate in our daily meal preparation. The ingredients used in each dish are 100% gluten free and is cooked to perfection with the use of a slow cooker. We will also see how interesting gluten free cooking can be with the colorful mix of fruits, vegetables, dairy and meats found in each slow cooker meal. The dishes are easy to make and tasty that you might just get hooked on using the slow cooker every day. Here is just a few of the amazing recipes inside this book: Pink Sunrise Smoothie Homemade Cream of Asparagus Wheat Belly Pepper Steak Spicy Chicken and Tomato Skewers Slow Cooker Apple Spread on Toast Slow-cooked Sweet Ham Scrumptious Cr�me Brulee Healthy Mock Mashed Potatoes And much, much more... Get Your Copy Right Now!

My Wheat Belly Cookbook (a Beginner?s Guide):

My Wheat Belly Cookbook (a Beginner?s Guide):
Author: Davis Powell
Publisher:
Total Pages: 162
Release: 2014-09-25
Genre:
ISBN: 9781505477337
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"Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" MY WHEAT BELLY COOKBOOK (A BEGINNER'S GUIDE): Quick And Easy-To-Cook Wheat Belly Diet For a Simple Start: A Low Carb, Gluten, Sugar & Wheat-Free Cookbook: To Help You Loss The Weight And Live An Healthy Lifestyle is a collection of fast and easy-to-cook recipes for anyone on a Wheat Free Belly Recipes, Grain Free Recipes, Gluten Free Recipe, Brain Health Recipe, Celiac Recipes, Autoimmunity Recipe, Low Carb Recipes, Sugar Free Recipes. This WHEAT BELLY COOKBOOK Features more than 70 delicious recipes, clearly explained and easy to follow, divided into categories including: Breakfasts, Sandwiches and Salads, Appetizers, Soups and Stews, Main Dishes, Side Dishes, Sauces and Salad Dressing, and Bakery. MY WHEAT BELLY COOKBOOK is a beginner's guide to the brain grain dieting. It will revolutionized the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting. If you eat the right foods, you can profoundly affect how your brains will be working this year, next year, in five years, and for the rest of your lives. MY WHEAT BELLY COOKBOOK is more than just about getting rid of the belly, but rather about putting your health in the best possible position it can be. You get very practical advice on how to make this transition as smoothly as possible with tricks and tips that have helped so many of Dr. Davis' patients and readers. And expanding up what his neurologist colleague Dr. David Perlmutter shared in his 2013 New York Times bestselling book Grain Brain , Dr. Davis gives all the preventative measures in dealing with such neurodegenerative diseases as seizures, dementia, and Alzheimer's disease and well as many other quality of life issues. They are related to nutrition, which will be revelation to so many who read this book. MY WHEAT BELLY COOKBOOK This book is the perfect companion to Wheat Belly and is the logical next step for anyone choosing to take charge of their health through nutrition. If you have an autoimmune disease, diabetes, chronic headaches, inflammation, thyroid disorder, mood swings, low energy, low libido or a shocking array of other health disruptions, you must read this book.