The Wellness Journey PDF Download

The Wellness Journey is about developing a renewed sense of wellness that is often destroyed in those who have experienced a life altering illness or trauma. The author uses stories of incredible people who have inspired him in his personal recovery from a brain tumor. Intimate, poignant and humorous, The Wellness Journey: Navigating a New Normal is certain to inspire hope. Utilizing humorous and compassionate stories the author develops a relationship with the reader that is void of pretense. The Wellness Journey is written from the point of view of someone who has gone through a life-changing illness and thrived. The author takes the reader along in his personal journey from tumor diagnosis, through surgery and recovery. Woven into the author's account are stories of others who have demonstrated that wellness is achievable even in the worst of circumstances. The down-to-earth approach to a serious topic disarms the reader and engages them as fellow survivors. This "talk with" instead of "talk to" style gives the reader the hope that wellness is possible for everyone - not just those we consider 'heroic'.The book's intimate conversational voice encourages the reader to relate their personal experiences with that of the author's. From there the writer starts revealing unsophisticated lessons on what makes us human. The importance of finding support is stressed with helpful tips for readers to engage others in their own 'Wellness Journeys'. The reader is brought along on the road of discovery of what makes us human and the truth about emotions. They are given proven techniques for making the everyday choices that lead to wellness