The Wellfulness Project PDF Download
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| Author | : Ali Roff Farrar |
| Publisher | : Hachette UK |
| Total Pages | : 306 |
| Release | : 2020-03-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 178325369X |
Download The Wellfulness Project Book in PDF, ePub and Kindle
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
| Author | : Phoebe Lapine |
| Publisher | : Penguin |
| Total Pages | : 386 |
| Release | : 2017-05-16 |
| Genre | : Health & Fitness |
| ISBN | : 0553459228 |
Download The Wellness Project Book in PDF, ePub and Kindle
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
| Author | : Ali Roff |
| Publisher | : Aster |
| Total Pages | : 0 |
| Release | : 2020-04-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781783253210 |
Download The Wellfulness Project Book in PDF, ePub and Kindle
A guide to using mindfulness as the basis for lasting transformation. Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
| Author | : Ali Roff Farrar |
| Publisher | : Aster |
| Total Pages | : 208 |
| Release | : 2020-03-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 178325369X |
Download The Wellfulness Project Book in PDF, ePub and Kindle
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
| Author | : Annabel Streets |
| Publisher | : Piatkus Books |
| Total Pages | : 354 |
| Release | : 2021-05-06 |
| Genre | : Health & Fitness |
| ISBN | : 9780349419695 |
Download The Age-Well Project Book in PDF, ePub and Kindle
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
| Author | : Gretchen Rubin |
| Publisher | : Harper Collins |
| Total Pages | : 354 |
| Release | : 2012-06-26 |
| Genre | : Biography & Autobiography |
| ISBN | : 1443418196 |
Download The Happiness Project Book in PDF, ePub and Kindle
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
| Author | : Roy Mankovitz |
| Publisher | : Montecito Wellness LLC |
| Total Pages | : 362 |
| Release | : 2010-12-23 |
| Genre | : Health & Fitness |
| ISBN | : 0980158443 |
Download The Wellness Project Book in PDF, ePub and Kindle
Illness prevention, designed by nature, and researched by a rocket scientist! You do not need a background in science to understand The Wellness Project because it is based on common sense. The diet section of the book is backed by the largest "clinical study" in human history, and works for everybody. Find out how nature designed humans to detoxify, and what constitutes a healthy lifestyle.
| Author | : Phoebe Lapine |
| Publisher | : Penguin |
| Total Pages | : 384 |
| Release | : 2017-05-16 |
| Genre | : Health & Fitness |
| ISBN | : 0553459236 |
Download The Wellness Project Book in PDF, ePub and Kindle
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
| Author | : Jean-Pierre Weill |
| Publisher | : Macmillan |
| Total Pages | : 218 |
| Release | : 2016-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250092701 |
Download The Well of Being Book in PDF, ePub and Kindle
An enchanting, visually arresting, “extraordinary children’s book for adults...that peers into the depths of the human experience and the meaning of our existence.” (Brainpickings.org).
| Author | : Radclyffe Hall |
| Publisher | : Read Books Ltd |
| Total Pages | : 716 |
| Release | : 2015-04-23 |
| Genre | : Fiction |
| ISBN | : 1473374081 |
Download The Well of Loneliness Book in PDF, ePub and Kindle
This early work by Radclyffe Hall was originally published in 1928 and we are now republishing it with a brand new introductory biography. 'The Well of Loneliness' is a novel that follows an upper-class Englishwoman who falls in love with another woman while serving as an ambulance driver in World War I. Marguerite Radclyffe Hall was born on 12th August 1880, in Bournemouth, England. Hall's first novel The Unlit Lamp (1924) was a lengthy and grim tale that proved hard to sell. It was only published following the success of the much lighter social comedy The Forge (1924), which made the best-seller list of John O'London's Weekly. Hall is a key figure in lesbian literature for her novel The Well of Loneliness (1928). This is her only work with overt lesbian themes and tells the story of the life of a masculine lesbian named Stephen Gordon.
