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The Wellbeing Equation

The Wellbeing Equation
Author: Vidya Haritwal
Publisher: Shashwat Publication
Total Pages: 160
Release: 2023-07-30
Genre: Self-Help
ISBN: 8119281950
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Welcome to a transformative journey towards mental wellness. This book offers a comprehensive exploration of various aspects of mental health, providing valuable insights and practical guidance to help you navigate life's challenges with resilience and embrace a holistic approach to well-being. The chapters within this book delve deep into key topics that significantly impact our mental wellness. You will gain a profound understanding of depression, stress, anxiety, procrastination, and fear, learning effective strategies to manage and overcome these challenges. Discover empowering techniques to address the root causes of these conditions and cultivate a positive mindset that promotes overall well-being. Embracing a holistic approach, this book recognizes the interconnectedness of mind, body, and spirit. You will delve into the profound benefits of yoga and meditation, exploring how these ancient practices can enhance mental well-being and promote inner harmony. Learn practical techniques to reduce stress, increase self-awareness, and foster a sense of inner peace and balance. Each chapter is designed to provide comprehensive coverage of its respective topic, offering practical insights, evidence-based strategies, and actionable steps for personal growth. Whether you are seeking to manage stress, overcome anxiety, understand and overcome the challenges of procrastination, or navigate the depths of fear, this book provides a roadmap for transformation. This book is an invaluable resource for anyone seeking to cultivate a resilient mind, develop healthy habits, and embrace a fulfilling life. Embark on this empowering exploration and unlock the path to lasting mental well-being.

The Happiness Equation

The Happiness Equation
Author: Neil Pasricha
Publisher: Penguin
Total Pages: 320
Release: 2016-03-08
Genre: Self-Help
ISBN: 0698155696
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The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

The Happiness Equation

The Happiness Equation
Author: John A. Hallward
Publisher:
Total Pages: 132
Release: 2011-06
Genre: Happiness
ISBN: 9781897336496
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The Happiness Equation

The Happiness Equation
Author: Nick Powdthavee
Publisher: Icon Books Ltd
Total Pages: 264
Release: 2010-08-05
Genre: Social Science
ISBN: 1848312245
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Why is marriage worth £200,000 a year? Why will having children make you unhappy? Why does happiness from winning the lottery take two years to arrive? Why does time heal the pain of divorce or the death of a loved one – but not unemployment? Everybody wants to be happy. But how much happiness – precisely – will each life choice bring? Should I get married? Am I really going to feel happy about the career that I picked? How can we decide not only which choice is better for us, but how much it's better for us? The result of new, unique research, The Happiness Equation brings to a general readership for the first time the new science of happiness economics. It describes how we can measure emotional reactions to different life experiences and present them in ways we can relate to. How, for instance, monetary values can be put on things that can't be bought or sold in the market – such as marriage, friendship, even death – so that we can objectively rank them in order of preference. It also explains why some things matter more to our happiness than others (like why seeing friends is worth more than a Ferrari) while others are worth almost nothing (like sunny weather). Nick Powdthavee – whose work on happiness has been discussed on both the Undercover Economist and Freakanomics blogs – brings cutting-edge research on how we value our happiness to a general audience, with a style that wears its learning lightly and is a joy to read.

The Whole Person Well-Being Equation

The Whole Person Well-Being Equation
Author: Elisabeth Hines
Publisher:
Total Pages: 236
Release: 2012-11
Genre:
ISBN: 9780988165502
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Understanding and rewriting your 'symptom equation' is crucial to optimum health. Finding the cause of your chronic and unwanted symptoms can be like looking for a 'needle in a haystack'. Learn how to get to the root cause of your symptoms and eliminate them, so that you can get on with your life and the pursuit of meaningful goals. Join satisfied clients who have used my holistic protocol to rewrite their 'symptom equation' and become symptom free. Read what people are saying about THE WHOLE PERSON WELL-BEING EQUATION: "I like the concept of a workbook because I know from my experience to make changes you have to show up for practice. If you can learn to care for and about yourself the tools available here will enhance your life and body's potential for healing" Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing "That butterfly reminds me of the crippling caterpillar phobia I had for over 50 years. When you fear something you see them everywhere and it was so embarrassing and crippling. Thanks Elisabeth for curing me. I know you don't want to take the credit but if I hadn't met you I would not have been 'cured'. I sound like a broken record but I can actually touch these creatures now and be amazed I can do that!!! If I could I would send anyone with a phobia to you." Mary Cordeiro "The workbook makes tangible what can be construed as spiritual healing into something that can be followed with your eyes and pencil. This helps in understanding and actually seeing what your body is doing; without only using intangible (potentially spiritual) reflections." Aamir A., Gatineau, Quebec "Thank you Elisabeth for your extensive knowledge and insight with the physical body. I look foreword to meeting with you again and welcome your caring and compassion towards health and wellness. I have changed my beauty products and already notice a difference with my skin. As the days go by my friends and family are noticing the healthier glow. You are a blessing to everyone you share your knowledge with. Warm hugs." Shelley DeGier. Yoga Instructor Gerda Hammond commented on the upcoming Embracing Change Retreat on September 27 & 28, 2014 at the Cambridge Butterfly Conservatory: "Looking forward to the workshop! Manifesting change in my life started with letting go of old beliefs and embracing new ways of thinking. Doing things differently, I am becoming a truer version of myself."

Solve for Happy

Solve for Happy
Author: Mo Gawdat
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-03-21
Genre: Self-Help
ISBN: 1501157590
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In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Peak Performance

Peak Performance
Author: Brad Stulberg
Publisher: Rodale Books
Total Pages: 270
Release: 2017-06-06
Genre: Self-Help
ISBN: 1623367948
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"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

The Health Equation

The Health Equation
Author: John Fresh
Publisher:
Total Pages: 179
Release: 2020-05-12
Genre:
ISBN:
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The Health Equation will teach you what you need to make any health program work. Winning Moments will teach you how to manage and re-purpose stress for better health. Health Is practically Free will show you the 5 areas of health necessary to live your best life.

Wellbeing: A Complete Reference Guide, Economics of Wellbeing

Wellbeing: A Complete Reference Guide, Economics of Wellbeing
Author: David McDaid
Publisher: John Wiley & Sons
Total Pages: 357
Release: 2014-02-05
Genre: Psychology
ISBN: 1118716280
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Part of the six-volume Wellbeing: A Complete Reference Guide, this is a comprehensive look at the economics of wellbeing with coverage of history, research, policy, and practice. Examines the challenges inherent in studying and measuring wellbeing from an economic perspective Discusses strategies and interventions to improve wellbeing across the lifespan and in different settings Addresses the potential economic benefits for governments and policymakers of actively investing in initiatives to improve wellbeing, from the workplace to the home to the natural environment Emphasizes the need to strengthen the evidence base for the economics of wellbeing and improve methods for translating research into policy and practice