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The Well Path

The Well Path
Author: Jamé Heskett
Publisher: HarperCollins
Total Pages: 228
Release: 2016-03-08
Genre: Health & Fitness
ISBN: 0062415557

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Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women. Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation—improving the vascular system gets rid of stored fat and toxins Hunger—learning to identify real and false hunger to avoid overeating Activity—non-exercise activity that can burn hundreds of extra calories Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health—the importance of sleep, sex, stress, and social interaction Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.


The Well Path

The Well Path
Author: Jamé Heskett
Publisher: HarperCollins
Total Pages: 169
Release: 2016-03-08
Genre: Health & Fitness
ISBN: 0062415557

Download The Well Path Book in PDF, ePub and Kindle

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women. Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation—improving the vascular system gets rid of stored fat and toxins Hunger—learning to identify real and false hunger to avoid overeating Activity—non-exercise activity that can burn hundreds of extra calories Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health—the importance of sleep, sex, stress, and social interaction Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.


Destructive Trends in Mental Health

Destructive Trends in Mental Health
Author: Rogers H. Wright
Publisher: Routledge
Total Pages: 392
Release: 2013-01-22
Genre: Psychology
ISBN: 1135423555

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This book takes as its inspiration the assumption that the atmosphere of intellectual openness, scientific inquiry, aspiration towards diversity, and freedom from political pressure that once flourished in the American Psychological Association has been eclipsed by an "ultra-liberal agenda," in which voices of dissent, controversial points of view, and minority groups are intimidated, ridiculed and censored. Chapters written by established and revered practitioners explore these important issues within the contexts of social change, the ways in which mental health services providers view themselves and their products, and various economic factors that have affected healthcare cost structure and delivery. In short, this book is intended to help consumers, practitioners, and policy makers to become better educated about a variety of recent issues and trends that have significantly changed the mental health fields.


Healing

Healing
Author: Thomas Insel, MD
Publisher: Penguin
Total Pages: 337
Release: 2022-02-22
Genre: Psychology
ISBN: 0593298047

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A bold, expert, and actionable map for the re-invention of America’s broken mental health care system. “Healing is truly one of the best books ever written about mental illness, and I think I’ve read them all." —Pete Earley, author of Crazy As director of the National Institute of Mental Health, Dr. Thomas Insel was giving a presentation when the father of a boy with schizophrenia yelled from the back of the room, “Our house is on fire and you’re telling me about the chemistry of the paint! What are you doing to put out the fire?” Dr. Insel knew in his heart that the answer was not nearly enough. The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken—and what a better path to mental health might look like. In the United States, we have treatments that work, but our system fails at every stage to deliver care well. Even before COVID, mental illness was claiming a life every eleven minutes by suicide. Quality of care varies widely, and much of the field lacks accountability. We focus on drug therapies for symptom reduction rather than on plans for long-term recovery. Care is often unaffordable and unavailable, particularly for those who need it most and are homeless or incarcerated. Where was the justice for the millions of Americans suffering from mental illness? Who was helping their families? But Dr. Insel also found that we do have approaches that work, both in the U.S. and globally. Mental illnesses are medical problems, but he discovers that the cures for the crisis are not just medical, but social. This path to healing, built upon what he calls the three Ps (people, place, and purpose), is more straightforward than we might imagine. Dr. Insel offers a comprehensive plan for our failing system and for families trying to discern the way forward. The fruit of a lifetime of expertise and a global quest for answers, Healing is a hopeful, actionable account and achievable vision for us all in this time of mental health crisis.


Walking the Twilight Path

Walking the Twilight Path
Author: Michelle Belanger
Publisher: Llewellyn Worldwide
Total Pages: 337
Release: 2008
Genre: Body, Mind & Spirit
ISBN: 0738713236

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Introduces a spiritual path of personal transformation and rebirth. This book draws on the wisdom of shamans, Tibetan Buddhists, and ancient Egyptians, Michelle Belanger and illuminates death as a beautiful gateway to change and regeneration.--Worldcat.


Path to the Soul

Path to the Soul
Author: Ashok Bedi
Publisher: Weiser Books
Total Pages: 284
Release: 2000-09-01
Genre: Religion
ISBN: 9781578631872

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Path to the Soul provides an important evolutionary leap in the rapidly evolving understanding of our psychological and spiritual essence. Drawing from Hindu and Christian spiritual wisdom, biological medicine, psychiatric technique, and over twenty-five years of clinical experience, Dr. Bedi has created a highly effective and integrated treatment approach to problems associated with both medical and psychiatric illness. He explains the Hindu concepts of maya, karma, and dharma, and builds a bridge between psychological dis-ease and our intrinsic hunger for spiritual union. Each symptom is seen as a crucial whisper from our soul, and if we understand its message, it can lead us to psychological balance. Dr. Bedi guides us through the process of Kundalini diagnosis, showing how the use of life events, medical or psychiatric symptoms, relationship strengths and problems, and life goals and aspirations can help us determine our dominant and auxiliary chakras. Since our chakras are focal points where physical, emotional, developmental, and spiritual forces intersect, they provide a paradigm that usefully links physical, psychological, developmental, and spiritual dimensions. He explains how he has successfully helped many patients correct imbalances by learning to access and strengthen this energy. Throughout this book there are numerous examples of how Dr. Bedi's patients have discovered what each individual eventually has to recognize; that our fulfillment, satisfaction, wholeness, and harmony can be reawakened when we touch the spark of divine light glowing within.


Off The Well-Lit Path

Off The Well-Lit Path
Author: M. S. Holm
Publisher: Great West Publishing
Total Pages: 259
Release: 2019-08-16
Genre: Fiction
ISBN: 0997455381

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An American tourist searches for his abducted daughter in Mexico.


The Healing Path

The Healing Path
Author: Dan B. Allender
Publisher: WaterBrook
Total Pages: 274
Release: 2000-09-26
Genre: Religion
ISBN: 1578563917

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Don't Waste Your Pain None of us escapes the heartache and disappointments of life. To live is to hurt, and we all have the wounds to prove it. Regardless of how we've been hurt, we all face a common question: What should we do with our pain? Should we stoically ignore it? Should we just "get over it"? Should we optimistically hope that everything will work out in the end? If we fail to respond appropriately to the wounds that life and relationships inflict, our pain will be wasted; it will numb us or destroy us. But suffering doesn't have to mangle our hearts and rob us of joy. It can, instead, lead us to life--if we know the path to healing. Healing is not the resolution of our past; it is the use of our past to draw us into deeper relationship with God and his purposes for our lives. If you're ready to shape a future characterized by love, service, and joy, now is the time to step out onto The Healing Path.


A Path to Healing

A Path to Healing
Author: Andrea D. Sullivan
Publisher: Doubleday Books
Total Pages: 310
Release: 1998
Genre: Health & Fitness
ISBN: 9780385485753

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Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.


Methods for Petroleum Well Optimization

Methods for Petroleum Well Optimization
Author: Rasool Khosravanian
Publisher: Gulf Professional Publishing
Total Pages: 554
Release: 2021-09-22
Genre: Science
ISBN: 0323902324

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Drilling and production wells are becoming more digitalized as oil and gas companies continue to implement machine learning andbig data solutions to save money on projects while reducing energy and emissions. Up to now there has not been one cohesiveresource that bridges the gap between theory and application, showing how to go from computer modeling to practical use. Methodsfor Petroleum Well Optimization: Automation and Data Solutions gives today’s engineers and researchers real-time data solutionsspecific to drilling and production assets. Structured for training, this reference covers key concepts and detailed approaches frommathematical to real-time data solutions through technological advances. Topics include digital well planning and construction,moving teams into Onshore Collaboration Centers, operations with the best machine learning (ML) and metaheuristic algorithms,complex trajectories for wellbore stability, real-time predictive analytics by data mining, optimum decision-making, and case-basedreasoning. Supported by practical case studies, and with references including links to open-source code and fit-for-use MATLAB, R,Julia, Python and other standard programming languages, Methods for Petroleum Well Optimization delivers a critical training guidefor researchers and oil and gas engineers to take scientifically based approaches to solving real field problems. Bridges the gap between theory and practice (from models to code) with content from the latest research developments supported by practical case study examples and questions at the end of each chapter Enables understanding of real-time data solutions and automation methods available specific to drilling and production wells, suchas digital well planning and construction through to automatic systems Promotes the use of open-source code which will help companies, engineers, and researchers develop their prediction and analysissoftware more quickly; this is especially appropriate in the application of multivariate techniques to the real-world problems of petroleum well optimization