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The Way of the Mindful Warrior

The Way of the Mindful Warrior
Author: William Van Gordon
Publisher: Rowman & Littlefield
Total Pages: 192
Release: 2020-12-02
Genre: Self-Help
ISBN: 153814672X
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The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.

The Way of the Mindful Warrior

The Way of the Mindful Warrior
Author: Michael Keon
Publisher:
Total Pages: 256
Release: 2018-10-19
Genre:
ISBN: 9781728772509
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The vehicle for the journey......SpiritualityThe route.....The Path of The Warrior The destination......Into YourselfIf you want true freedom, if you want true courage, if you want true liberation, just take a look at your own mind. Mindfulness is the first "ground" to Self-Mastery. Whether you're a high achiever, athlete, entrepreneur, spiritual seeker or modern warrior, mindfulness is the discipline we need to cultivate in a world riddled with fear and uncertainty. Blending contemporary knowledge, ancient eastern philosophy, and mindful training techniques, author Michael Keon shows us the path of the Mindful Warrior. A path that when fully immersed in will result in a revolution of body, mind, and spirit.

Way of the Peaceful Warrior

Way of the Peaceful Warrior
Author: Dan Millman
Publisher: H J Kramer
Total Pages: 242
Release: 2000
Genre: Fiction
ISBN: 0915811898
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A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."

Mindfulness For Warriors

Mindfulness For Warriors
Author: Kim Colegrove
Publisher: Mango Media Inc.
Total Pages: 200
Release: 2020-03-17
Genre: Self-Help
ISBN: 1642501751
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#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.

The Mindful Warrior

The Mindful Warrior
Author: Romana Gould
Publisher: Independently Published
Total Pages: 178
Release: 2022-02-20
Genre:
ISBN:
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While much of the world runs around in circles, the Mindful Warrior remains still. During storms of life, the mind of a Mindful Warrior is clear. How is this possible? The practice of mindfulness is a time-honored pathway to finding peace and happiness. As you learn to slow down and make each moment important, you begin to see the world with new eyes. You notice something beautiful and stop to take a closer look. You are surprised by the magic you find there. Alive with wonder, you feel like a child discovering the world for the very first time. Your heart opens and you feel like anything is possible. You decide to make this way of life your own, and inner peace becomes a priority. As you become a mighty warrior of the space within, you reclaim your power. No longer are you blown around by the forces of life, you BECOME the force of life. The Mindful Warrior is an inspiring story of a single mother on her own journey of healing and transformation. One day she cries alone on a park bench and a stranger sits down. From that moment forward, her life is never the same. Weaved throughout this story are powerful tools that you can use right now in your life. As you read, you grow right alongside the main character and discover how the practice of mindfulness has the power to set you free. Praise for The Mindful Warrior: This book is GOLD! I read it in an afternoon and I learned so much from it. I feel inspired to slow down, be more mindful and savor every moment. My heart is full. Thank you! I love the large print. It was easy to read and I could not put it down. What a joy! If you are looking for an easy way to change your life, read this book. You will be glad you did. You can heal your heart and mind with mindfulness. Read The Mindful Warrior to find out how. I am blown away by the power of this book!

The Mindful Warrior

The Mindful Warrior
Author: Edo Shonin
Publisher:
Total Pages: 208
Release: 2016-09-13
Genre:
ISBN: 9781780749525
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Blending the traditional Buddhist teachings on mindfulness with emerging insights from the use and scientific study of mindfulness in research and applied psychological settings, "The Mindful Warrior" restores its place as a uniquely spiritual practice. When modern society seems to draw us into everyday concerns, the Mindful Warrior has the courage to step back and reconnect with their inner peace, wisdom and compassion. If we make our home in the present, we can never be lost.

The Thriving Adolescent

The Thriving Adolescent
Author: Louise L. Hayes
Publisher: New Harbinger Publications
Total Pages: 224
Release: 2015-11-01
Genre: Psychology
ISBN: 1608828042
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Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this lifelong burden? The Thriving Adolescent offers teachers, counselors, and mental health professionals powerful techniques for working with adolescents. Based in proven- effective acceptance and commitment therapy (ACT), the skills and tips outlined in this book will help adolescents and teens manage difficult emotions, connect with their values, achieve mindfulness and vitality, and develop positive relationships with friends and family. The evidence-based practices in this book focus on developing a strong sense of self, and will give adolescents the confidence they need to make that difficult transition into adulthood. Whether it’s school, family, or friend related, adolescents experience a profound level of stress, and often they lack the psychological tools to deal with stress in productive ways. The skills we impart to them now will help set the stage for a happy, healthy adulthood. If you work with adolescents or teens, this is a must-have addition to your professional library.

Peak Mind

Peak Mind
Author: Amishi P. Jha
Publisher: HarperCollins
Total Pages: 389
Release: 2021-10-19
Genre: Self-Help
ISBN: 0062992163
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***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Path of the Warrior

Path of the Warrior
Author: Lucas Estrella Schultz
Publisher: Macmillan
Total Pages: 124
Release: 1998-07-15
Genre: Fiction
ISBN: 9780312184445
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Noble warrior values offer insight for every day. In this exquisite book the spiritual nature of a Japanese warrior's philosophy reveals how we, too, can use these beliefs as a guide in our own lives. The warrior travels on his journey, and his experiences are recounted as if from master experiences are recounted as if from master to pupil to offer us guidance and support for the challenges of everyday life. Each morning, simply open the book and choose one of the thirty-six readings at random to discover the message the warrior brings you for that day. Path of the Warrior is illustrated with stunning Japanese art, and each image has been carefully chosen to express the sentiments of the warrior's words. No other book brings such an understanding of the bushi-the Japanese warrior-and the world in which he lives, nor offers us a chance to learn from his story as we progress on our own life journey.

Call Me By My True Names

Call Me By My True Names
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 259
Release: 2022-11-08
Genre: Poetry
ISBN: 195269227X
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"Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows." —Ocean Vuong The definitive poetry collection by the world renowned Zen master, peace activist, and author of The Miracle of Mindfulness Though he is best known for his groundbreaking and accessible works on applying mindfulness to everyday life, Thich Nhat Hanh is also a distinguished poet and Nobel Peace Prize nominee. This stunning poetry collection explores these lesser-known facets of Nhat Hanh’s life, revealing not only his path to becoming a Zen meditation teacher but his skill as a poet, his achievements as a peace activist, and his experiences as a young refugee. Through more than fifty poems spanning several decades, Nhat Hanh reveals the stories of his past—from his childhood in war-torn Vietnam to the beginnings of his own spiritual journey—and shares his ideas on how we can come together to create a more peaceful, compassionate world. Uplifting, insightful, and profound, Call Me By My True Names is at once an exquisite work of poetry and a portrait of one of the world’s greatest Zen masters and peacemakers.