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Westward

Westward
Author: Harold Alexander Munnings Jr.
Publisher: Xlibris Corporation
Total Pages: 208
Release: 2009-09-21
Genre: Biography & Autobiography
ISBN: 1462816975

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1. This is unusual, a memoir written by someone under fifty years of age. What made you write? My parents were growing old, and I wanted to record their stories for my children. My father, who is halfway through his ninth decade, was born during the heyday of Prohibition, twenty years before the discovery of penicillin and thirty years before the hospital that I was born in was even built. He was the first Bahamian qualified civil engineer, and his connection to the public board of works helped to influence development of the City of Nassau at a critical time in its history. As president of the Bahamian Amateur Athletic Association, he traveled with our Olympic team to Rome in 1960. He is really the one who ought to have written a biography, and so should have my mother, whose story is equally compelling, but it was never going to happen. So I took it upon myself to write their stories, and over time, the narrative became my own. 2. Why the title Westward? The title reflects a dual movement, figuratively, toward a sunset that is hopefully still a good ways off, and physically, I have moved house farther and farther westward on the island of New Providence over the last twenty years. I grew up in the eastern community of Danottage Estates, moved to Westward Villas after marriage, and lately, farther west to Old Fort Bay. The subtitle Walk is a reference to life and how it is lived. Walk good is a well-known expression in our region of Jamaican origin that means good-bye and be well. 3. Why do you tell crime stories? Firstly, I am a true crime buff, a fan of Forensic Files and truTV. When I discovered that a man who shared my last name appeared on the list of persons sent to the gallows in the Bahamas, I simply had to research the event, and the fascinating story that I unearthed ended up in the book. Two decades ago, our neighbors were slaughtered, and story of the familys grisly murder is recounted in Westward. Other harrowing crime stories retold in Westward appear because on top of being so interesting, they mark important signposts on my journey, or they help to underscore a general theme. I did not want to write a mundane memoir. 4. Other doctors have written about their medical school and internship experience. Whats new here? Nowhere in the publicly available literature is there to be found a personal account of the making of a doctor in the Caribbean. This is a process that has relevance outside of this region because the University of the West Indies in Jamaica has been producing doctors for sixty years, and hundreds of its graduates have emigrated to the USA, Canada, and Great Britain where they practice and teach. While the university adheres to the standard model of a grueling course of preclinical and clinical studies followed by a punishing internship, there are significant differences in the education style and substance. The West Indies style is evident in Westward. 5. Why do you say that Westward is a sort of spiritual journey? Looking backward over ones life, the benefit of maturity almost always takes on a spiritual dimension. I have had a Christian upbringing in a nation that has written our recognition of these values into the preamble of our Constitution. My mother has always told me that I am blessed, and in Westward, I probe the interplay of luck, hard work, and divine intervention in my own personal achievements. The conclusion is by no means foregone. 6. Have you any regrets in writing your memoir? Ten years ago, two old men, Gasper Weir and Cleophas Adderley Sr., who were friends of my late grandfather, invited me to their homes to talk about the bygone days. I wish that I had taken them up on the offer. 7. What was your most memorable experience in researching Westward? There


In Praise of Walking

In Praise of Walking
Author: Shane O'Mara
Publisher: Vintage
Total Pages: 0
Release: 2020
Genre: Science
ISBN: 9781784707576

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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.


The Walking Code Introduction

The Walking Code Introduction
Author: Blurb, Incorporated
Publisher:
Total Pages:
Release: 2017-05-14
Genre:
ISBN: 9781364153786

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Poor walking technique is an unrecognized cause of pain and disability. Half of all visits to a doctor are for pain in the back and other joints in the lower body. Much of this pain is a result of wear and tear caused by poor body alignment. This book provides an introductory look at The Walking Code, a complete guide to improving body function by learning how to move from the core. When you learn to move correctly from your core, you can keep you spine and joints naturally aligned. This will allow you to prevent the premature wear and tear that leads to pain, dysfunction, and eventually disability. The Walking Code is one branch of the Quantum Movement System, developed by Dr. Todd Martin, a Family Medicine physician, Tai Chi practitioner, and professional Argentine Tango dancer. The Quantum Movement System provides a code that explains how to control the body from the core to improve function in almost any activity. A complete analysis of The Walking Code is provided in the book, Quantum Walking, Unlocking the Code to Core Movement.


The Doctor

The Doctor
Author:
Publisher:
Total Pages: 288
Release: 1874
Genre:
ISBN:

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The Walking Patient

The Walking Patient
Author: Marvin B. Sussman
Publisher:
Total Pages: 288
Release: 1967
Genre: Medical
ISBN:

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A Fortunate Man

A Fortunate Man
Author: John Berger
Publisher: Vintage
Total Pages: 177
Release: 1997-03-25
Genre: Social Science
ISBN: 067973726X

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In this quietly revolutionary work of social observation and medical philosophy, Booker Prize-winning writer John Berger and the photographer Jean Mohr train their gaze on an English country doctor and find a universal man--one who has taken it upon himself to recognize his patient's humanity when illness and the fear of death have made them unrecognizable to themselves. In the impoverished rural community in which he works, John Sassall tend the maimed, the dying, and the lonely. He is not only the dispenser of cures but the repository of memories. And as Berger and Mohr follow Sassall about his rounds, they produce a book whose careful detail broadens into a meditation on the value we assign a human life. First published thirty years ago, A Fortunate Man remains moving and deeply relevant--no other book has offered such a close and passionate investigation of the roles doctors play in their society. "In contemporary letters John Berger seems to me peerless; not since Lawrence has there been a writer who offers such attentiveness to the sensual world with responsiveness to the imperatives of conscience." --Susan Sontag


Walk, Don't Die

Walk, Don't Die
Author: Fred A. Stutman
Publisher:
Total Pages: 241
Release: 1986
Genre: Health & Fitness
ISBN: 9780934232050

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Dr. Stutman is one of the world's foremost authorities on the medical benefits of walking as an exercise. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the nation's first walking programs for heart attack victims. He has done extensive research in the fields of exercise physiology and cardiac rehabilitation in private medical practice and at the U.S Naval Air Development Center. Dr. Stutman has written a total of seven books on walking and has had hundreds of articles published on the medical benefits of walking, giving him the honorary title of "DR. WALK" by his patients. In Walk, Don't Due, Dr. Stutman presents solid irrefutable medical evidence on how jogging, strenuous exercise, fad diets and sedentary life-styles can cause disease, disability and even death. Walk, Don't Die, also shows how walking controls weight, lowers blood pressure, reduces stress and tension, retards cancer, prevents heart disease and strokes, and slows the aging process. "If you want to live an additional 15, 20, even 25 years, then you'd better start walking as if your life depended on it -- It does!" Book jacket.


Walking Wounded

Walking Wounded
Author: Mark Jones
Publisher: Next Century Pub
Total Pages: 0
Release: 2013-10
Genre:
ISBN: 9781939268143

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The book Walking Wounded teaches the reader how to identify their own personal wounds in life and provides step-by-step instruction on how to resolve those wounds and come to a place of wholeness. Herein, Dr. Mark Jones takes the reader through three key processes to obtain healing: resolving your past, restoring your health, and retraining your thinking. The book not only teaches how to resolve the past on an emotional, spiritual, mental and relationship level, but also how to be restored to health through a re-established sense of self-worth. The definition of a wound is, "an experience that produces pain or even trauma which creates a memory and a sense of loss, regret or even death of some kind." Wounds can either be self-inflicted or can be inflicted by other people or unfortunate situations. Walking Wounded encourages the reader to examine their life and reach out for professional help rather than attempt to resolve everything by themselves. Within its pages, Dr. Mark Jones provides the help needed to do so and in turn shows the reader how to identify their giftings, strengths and talents, In reading this book, you too will find the tools you need in order to identify the wounds that have hurt you, receive healing, and discover your strengths and giftings and how to use them with confidence to live a successful and fulfilling life while maximizing your God - given potential.


God's Hotel

God's Hotel
Author: Victoria Sweet
Publisher: Penguin
Total Pages: 432
Release: 2013-04-02
Genre: Biography & Autobiography
ISBN: 1594486549

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Victoria Sweet's new book, SLOW MEDICINE, is on sale now! For readers of Paul Kalanithi’s When Breath Becomes Air, a medical “page-turner” that traces one doctor’s “remarkable journey to the essence of medicine” (The San Francisco Chronicle). San Francisco’s Laguna Honda Hospital is the last almshouse in the country, a descendant of the Hôtel-Dieu (God’s hotel) that cared for the sick in the Middle Ages. Ballet dancers and rock musicians, professors and thieves—“anyone who had fallen, or, often, leapt, onto hard times” and needed extended medical care—ended up here. So did Victoria Sweet, who came for two months and stayed for twenty years. Laguna Honda, relatively low-tech but human-paced, gave Sweet the opportunity to practice a kind of attentive medicine that has almost vanished. Gradually, the place transformed the way she understood her work. Alongside the modern view of the body as a machine to be fixed, her extraordinary patients evoked an older idea, of the body as a garden to be tended. God’s Hotel tells their story and the story of the hospital itself, which, as efficiency experts, politicians, and architects descended, determined to turn it into a modern “health care facility,” revealed its own surprising truths about the essence, cost, and value of caring for the body and the soul.


Dr. Grimshawe's Secret

Dr. Grimshawe's Secret
Author: Nathaniel Hawthorne
Publisher:
Total Pages: 406
Release: 1884
Genre:
ISBN:

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