The Urban Poling Ultimate Guide To Nordic Walking PDF Download
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| Author | : Barb Gormley |
| Publisher | : Volume One Updated & Revised |
| Total Pages | : 74 |
| Release | : 2019-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 9781775135722 |
Download The Urban Poling Ultimate Guide to Nordic Walking Book in PDF, ePub and Kindle
This engaging 74-page full-colour guide is packed full of information for beginner, intermediate and advanced Nordic walkers. Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting; what to wear (and not wear); the top 20 Nordic walking FAQs; must-do stretches for Nordic walkers; Pilates- and yoga-inspired exercises using your poles; HIIT workout with your poles; how to pick up the pace; how to train for a 5K event; Nordic walking with arthritis, depression and for rehab and prehab; motivational stories from new and experienced Nordic walkers; How to Set Up Your ACTIVATOR poles (for balance & stability); ACTIVATOR poles walking technique; ACTIVATOR poles sitting and standing exercises; and much more. Fitness expert, Urban Poling director of education and professional writer Barb Gormley offers loads of tips, tricks and resources to help make your Nordic walking experiences fun and effective. Loads of beautiful photographs help to speed learning and make reading more pleasurable.-"Love the book Nice balance of useful info and personal stories. Well done "-"Your book is incredible So informative and inviting and pleasing to the eye "-"Great tips for beginners all the way up to advanced walkers, and easy to read "-"Wow, excellent publication Congratulations
| Author | : Gill Stewart |
| Publisher | : A&C Black |
| Total Pages | : 385 |
| Release | : 2014-09-11 |
| Genre | : Sports & Recreation |
| ISBN | : 1408186594 |
Download The Complete Guide to Nordic Walking Book in PDF, ePub and Kindle
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
| Author | : Klaus Schwanbeck |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 252 |
| Release | : 2014-01-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1782550437 |
Download The Ultimate Nordic Pole Walking Book Book in PDF, ePub and Kindle
If you are a Walking beginner, an advanced Walker or just walk with friends – this is the right book for you. Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body’s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. It describes how Nordic Pole Walking, a sport that incorporates more than 90 percent of all body muscles, can prevent and help to cure most common health disorders, like obesity, back pain, high blood pressure, diabetes, arthritis and more. Scientifically proven self-testing tools help to check your actual fitness status and potential health risks. Practical weight loss concepts, nutrition advice and guidelines for lifestyle-changing lead you to a new quality of life. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
| Author | : Gill Stewart |
| Publisher | : A&C Black |
| Total Pages | : 194 |
| Release | : 2014-09-11 |
| Genre | : Sports & Recreation |
| ISBN | : 1408186586 |
Download The Complete Guide to Nordic Walking Book in PDF, ePub and Kindle
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
| Author | : Suzanne Nottingham |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2010 |
| Genre | : Fitness walking |
| ISBN | : 9780736086141 |
Download Nordic Walking for Total Fitness Book in PDF, ePub and Kindle
"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.
| Author | : Malin Svensson |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 205 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 9780736077392 |
Download Nordic Walking Book in PDF, ePub and Kindle
Packed with over 140 photos, "Nordic Walking" is an essential guide for beginners. It will teach you to walk correctly with and without poles to ensure an injury-free experience and use the poles correctly so that you get a great workout in the great outdoors. You'll also find information on etiquette, safety, and gear and apparel selection.
| Author | : Naomi Aaronson, MA, OTR/L, CHT, CPI |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 336 |
| Release | : 2014-09-23 |
| Genre | : Health & Fitness |
| ISBN | : 1617051950 |
Download Pilates for Breast Cancer Survivors Book in PDF, ePub and Kindle
No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
| Author | : GILL. STEWART |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2025 |
| Genre | : |
| ISBN | : 9781399413145 |
Download COMPLETE GUIDE TO NORDIC WALKING Book in PDF, ePub and Kindle
| Author | : John Bryson |
| Publisher | : Routledge |
| Total Pages | : 293 |
| Release | : 2013-04-15 |
| Genre | : Science |
| ISBN | : 1135131937 |
Download Service Worlds Book in PDF, ePub and Kindle
As the twenty-first century begins, significant changes are occurring in the way that services and goods are produced and consumed. One of the key drivers of this change is information and communications technology (ICT). It has transformed the role of space and time in patterns of economic development, in the rise of globalization and in the scale and structure of organizations. ICT has therefore accelerated the process of continual change and evolution that is the hallmark of both the capitalist economy and of organizations. Giving a student-friendly account of the diversity of theoretical perspectives, this outstanding book aids understanding the evolving economic geography of advanced capitalist economies. A series of detailed firm and employees' case studies from Europe, North America and the Asia Pacific, are used to inform useful theoretical case studies, which also investigate the significance of increased blurring of the lines between services and manufacturing functions in the production and consumption process.
| Author | : Yves Vanlandewijck |
| Publisher | : Wiley-Blackwell |
| Total Pages | : 312 |
| Release | : 2011-01-31 |
| Genre | : Medical |
| ISBN | : 9781444334043 |
Download Handbook of Sports Medicine and Science, The Paralympic Athlete Book in PDF, ePub and Kindle
This brand new Handbook addresses Paralympic sports and athletes, providing practical information on the medical issues, biological factors in the performance of the sports and physical conditioning. The book begins with a comprehensive introduction of the Paralympic athlete, followed by discipline-specific reviews from leading authorities in disability sport science, each covering the biomechanics, physiology, medicine, philosophy, sociology and psychology of the discipline. The Paralympic Athlete also addresses recent assessment and training tools to enhance the performance of athletes, particularly useful for trainers and coaches, and examples of best practice on athletes' scientific counseling are also presented. This new title sits in a series of specialist reference volumes, ideal for the use of professionals working directly with competitive athletes.
