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The Ultimate Pescatarian Keto Cookbook

The Ultimate Pescatarian Keto Cookbook
Author: Patricia James
Publisher:
Total Pages: 92
Release: 2021-05-08
Genre:
ISBN:

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The fresh, flavorful seafood and veggie cookbook for a fat-burning keto dietEating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat―and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode.Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer.-Flavorful fish & veggies―Dig in to recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more.-An easy meal plan―Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists.-Healthy fats, keto benefits―Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil.Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.


The Pescatarian Keto Cookbook

The Pescatarian Keto Cookbook
Author: Shelby Law Ruttan
Publisher: Sourcebooks, Inc.
Total Pages: 304
Release: 2021-02-09
Genre: Cooking
ISBN: 1647395917

Download The Pescatarian Keto Cookbook Book in PDF, ePub and Kindle

The fresh, flavorful seafood and veggie cookbook for a fat-burning keto diet Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat—and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Get the basics on adapting a pescatarian diet to achieve ketosis. Discover recipes strategically planned to fit the macro ratio, so you don't have to calculate all your nutrients. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Flavorful fish & veggies—Dig in to 100 recipes for breakfasts, snacks, soups, salads, vegetarian and vegan entrees, fish and shellfish entrees, desserts, and more. An easy 14-day meal plan—Kick-start your journey with a two-week, macro-balanced pescatarian meal plan, complete with shopping lists. Healthy fats, keto benefits—Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from foods like salmon, trout, nuts, avocado, and olive oil. Take the next step in your journey to better health with the perfect pescatarian cookbook for a keto diet.


The Essential Vegetarian Keto Cookbook

The Essential Vegetarian Keto Cookbook
Author: Editors of Rodale Books
Publisher: Rodale Books
Total Pages: 146
Release: 2018-11-20
Genre: Cooking
ISBN: 1984825860

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65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.


Pescatarian Keto Cookbook for Beginners

Pescatarian Keto Cookbook for Beginners
Author: Whit Vajezatha
Publisher:
Total Pages: 90
Release: 2022-01-10
Genre: Cooking
ISBN: 9781803802206

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The fresh flavorful seafood cookbook for a fat-burning pescatarian keto diet! Are you looking for a pescatarian Cookbook with many Keto Recipes? This book will your best choice to learn how to cook a fish keto meal. Eating a low-carb, high-fat ketogenic diet can boost your energy and help your body burn fat―and it doesn't have to include tons of bacon and butter. Break free from common keto constraints with this pescatarian cookbook. The simple, accessible recipes and meal plan feature fresh vegetables and seafood that taste delicious and help shift your metabolism into fat-burning mode. Whether you're already pescatarian and looking to begin a keto diet, or a keto convert looking for an alternative to typical meat-heavy dishes, this pescatarian cookbook is your answer. Inside this cookbook includes: Healthy Fats & Keto Benefits ― Learn how to cook fish or ketogenic fish diet at home. Unlock the fat-burning benefits of a keto diet with a higher intake of healthy fats from fish and seafood. Simple & Comprehensive Recipes ― Discover tasty, easy recipes that include fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet, so you can get the full pescatarian keto cooking profile at a glance. Recipe Tips and Tricks ― Switch up the fish based diet flavors of these dishes with usually ingredients, and adapt meals to different dietary needs with this pescatarian keto recipe variations. Eat healthier and happier. With these easy, healthy recipes. You will enjoy a fish based diet. Click the BUY NOW button to start your new delicious pescatarian keto recipe.


The Ultimate Vegetarian Keto Cookbook

The Ultimate Vegetarian Keto Cookbook
Author: Anna Correale
Publisher: Anna Correale
Total Pages: 248
Release: 2022-03-30
Genre: Cooking
ISBN:

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If you are looking for healthy and tasty recipes that will help you to stay fit and lose those 10 pounds that don't seem to go away, then keep on reading. Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet. I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I also wanted to lose weight quickly and healthily! One of the problems I had, was finding real vegetarian ketogenic recipes. Most of the cookbooks I found, had many recipes with lots of carbohydrates or even with meat and fish, others were not very tasty and didn't make me want to eat. I needed tasty, delicious and fun recipes to cook. So I studied this diet experimenting with yummy recipes that made me lose not just weight but kept me full and healthy. Besides losing those 10 pounds, I feel much more fit and energetic !! You will find by reading this book: - How the ketogenic diet works and how it is combined with the vegetarian diet - 80 unique and delicious vegetarian recipes divided into seven categories - Recipes with short preparation times for busy people - Image of the dish for each recipe - Presentation of the dish and careful preparation of each step - Some tips and tricks to vary your recipes - Nutritional values of each dish, to understand how to regulate the number of carbohydrates, fats and proteins per day according to your ketogenic diet plan - And much more This recipe book has been made for both beginners and experts looking for new recipes. Even if you don't have much experience in the kitchen, you don't have to worry, each recipe is described in detail to give you all the information you need to prepare a delicious dish. Buy it now and learn how to cook amazing Vegetarian Keto recipes and to lose weight now, staying healthy!


The Ultimate Keto Cookbook

The Ultimate Keto Cookbook
Author: Brittany Angell
Publisher: Page Street Publishing
Total Pages: 512
Release: 2020-04-28
Genre: Cooking
ISBN: 1624149650

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Your All-In-One Resource for Satisfying Every Keto Craving Starting with the basics, and then going way, way beyond, Brittany Angell provides more than 270 delicious keto recipes (and 270 standout photos!) to sustain your low-carb lifestyle. Enjoy breakfast again with satisfying staples such as Keto Grits, Sage and Cranberry Turkey Sausage, Carrot Cake Protein Balls and Savory Caprese Biscuits. Lunch and dinner options are drool- worthy, including Smoked Cracklin’ Pork Belly Chili, Steak Fingers with Caramelized Onion Gravy and Pork Banh Mi Kale Salad. Brittany even takes it one step further by providing much-needed recipes like Perfect Easy Flatbread, Boiled Low-Carb Bagels, Cream Cheese Swirl Brownies and Caramel Candied Pecan Ice Cream. Did you even know you could have sangria, margaritas and daiquiri jello shots while on the keto diet? Well, you can have it all with this book. With egg-free, dairy-free, nut-free and vegetarian options included throughout, there’s truly some- thing for everyone. Set yourself up for long-lasting success with this incredible collection.


Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More.

Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More.
Author: Publications International
Publisher:
Total Pages: 256
Release: 2019-02
Genre: Ketogenic diet
ISBN: 9781640301009

Download Ultimate Keto Cookbook: A Guide to the Keto Diet with More Than 100 Recipes for Breakfast, Lunch, Dinner, Snacks and More. Book in PDF, ePub and Kindle

This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting.


Low-Carb Vegetarian Cookbook

Low-Carb Vegetarian Cookbook
Author: Amy Lawrence
Publisher: Sourcebooks, Inc.
Total Pages: 261
Release: 2020-03-17
Genre: Cooking
ISBN: 1646112202

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Limited carbs. Unlimited flavor—the complete vegetarian cookbook Now you can enjoy hearty and heart-healthy meals in minutes. The Low-Carb Vegetarian Cookbook is the perfect way to feel full and lose weight while serving up scrumptious veggie dishes at home. Featuring 100 quick, easy, and mouthwatering recipes like Avocado Almond Toast and Savory Cheesecake, this creative vegetarian cookbook will help guide you on your culinary adventure. Kick-start your low-carb meal plan today and start eating smarter, healthier, and happier in a snap. The Low-Carb Vegetarian Cookbook contains: Low-carb delights abound—Enjoy hearty vegetarian cookbook recipes like Savory Mushroom Masala and Vegan Cheeseburger Salad. 14-day meal plan—Explore a sample two-week menu, including low-carb options for breakfast, lunch, and dinner. Pro diet tips—Get convenient, time-saving advice and simple strategies for satisfying cravings. Stay carb-conscious and eat lots of oh so delicious dishes with this 100% vegetarian cookbook.


The Pescatarian Keto Cookbook

The Pescatarian Keto Cookbook
Author: Lora Lewis
Publisher:
Total Pages: 122
Release: 2021-06-03
Genre:
ISBN:

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реѕсаtаrіаnѕ tеnd to bе реорlе whо аrе hеаlth-соnѕсіоuѕ and mаkе mindful сhоісеѕ whеn рlаnnіng mеаlѕ. They may bе individuals whо are considering a vegetarian dіеt and аrе using a fіѕh-bаѕеd аррrоасh tо acclimate thеmѕеlvеѕ to рlаnt-bаѕеd eating. Or thеу may bе реорlе whо plan tо follow a pescatarian dіеt fоr thе lоng tеrm tо аvоіd red meat. Hоwеvеr, nоt аll реѕсаtаrіаn compliant сhоісеѕ аrе inherently hеаlthу, ѕо it's important tо make bаlаnсеd сhоісеѕ. Vеrѕіоnѕ of thіѕ eating рlаn thаt emphasizes nutrіеnt-dеnѕе, whole foods саn bе a healthful way оf еаtіng. THE PESCATARIAN KETO COOKBOOK BY LORA LEWIS TEACHES SEVERAL TIPS AND RECIPE TO HELP MAKE YOUR TRANSITIONING INTO A PESCATARIAN DIET EASY


The Ultimate Simple Keto Cookbook

The Ultimate Simple Keto Cookbook
Author: Emilie Bailey
Publisher: Sourcebooks, Inc.
Total Pages: 375
Release: 2021-07-13
Genre: Cooking
ISBN: 1648764126

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Truly easy keto recipes for your busy life Unlock the secrets of fast and healthy ketogenic meals. The Ultimate Simple Keto Cookbook shows how appetizing and effortless the keto diet can be. Discover simple keto recipes that cook up using just one pot or pan—or don't need to be cooked at all. Some of the recipes use only 5 ingredients or less, and many take 30 minutes or less. Each recipe includes macro percentages and nutritional info, making this cookbook the perfect keto companion on the journey to better health. Eat well every day with simple keto recipes like: Blue Cheese-Cucumber Bites—Buttery gorgonzola pairs perfectly with crunchy toasted walnuts for a sinful bite atop fresh cucumber slices. Garlic Cheddar Biscuits—No need to give up warm, buttery biscuits—this recipe satisfies cravings and avoids all the extra carbs by using almond flour. Creamy Zucchini-Poblano Soup—Zucchini and sweet, fruity poblano peppers pair beautifully with smoky cumin in this simple keto soup. Lemon-Basil Chicken—The aromatic combination of lemon and basil adds a gourmet touch to these easy marinated and grilled chicken thighs. Find accessible new ways to enjoy low-carb foods with this simple keto cookbook.