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| Author | : Colette Harris |
| Publisher | : Conari Press |
| Total Pages | : 417 |
| Release | : 2008-09-01 |
| Genre | : Health & Fitness |
| ISBN | : 157324371X |
Offers a plan to ease the physical symptoms and psychological effects of the disease using natural methods such as supplements, a healthy diet of fresh and whole foods, exercise, and complementary therapies.
| Author | : Colette Harris |
| Publisher | : HarperCollins UK |
| Total Pages | : 236 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 0722539754 |
Outlines a four-point plan designed to relieve the symptoms of polycystic ovary syndrome and the help the women who suffer from it improve their self-esteem.
| Author | : Alisa Vitti |
| Publisher | : Hay House, Inc |
| Total Pages | : 337 |
| Release | : 2013 |
| Genre | : Health & Fitness |
| ISBN | : 1781802009 |
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
| Author | : Colette Harris |
| Publisher | : HarperThorsons |
| Total Pages | : 388 |
| Release | : 2002 |
| Genre | : Cooking |
| ISBN | : 9780007131846 |
Colette Harris provides a practical plan for sufferers of Polycystic Ovary Syndrome with various diets to suit each individual, accessible explanations of nutritional science and hormonal health, and an emphasis upon personal and emotional well-being.
| Author | : Kimberly Hansan |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-12-22 |
| Genre | : Glycemic index |
| ISBN | : 9781505675399 |
* The Ultimate PCOS Recipe Guide *Polycystic Ovary Syndrome (PCOS) is a hormone imbalance that is common in women. PCOS affects up to one in 10 women in the United States. PCOS is a fairly rare metabolic disorder affecting women. While there are medications that are used to treat PCOS, one affirmative step you can take to combat this disease is meticulous regulation of your dietary practices. As researchers believe that insulin plays a role in the development of PCOS, regulating insulin levels by adhering to a special diet might be the easiest step you can take to combat this disease. We have collected the most healthy and PCOS friendly recipes from around the world. Enjoy! Introduce PCOS diet recipes into your diet today! Scroll Up & Grab Your Copy NOW!
| Author | : Gaynor Bussell |
| Publisher | : John Wiley & Sons |
| Total Pages | : 395 |
| Release | : 2011-03-31 |
| Genre | : Health & Fitness |
| ISBN | : 1119996384 |
Don't be held hostage by Polycystic Ovary Syndrome - with the right diet and effective exercise, you can minimise its impact on your day-to-day life and future wellbeing. Packed with realistic advice from a qualified nutritionist, this guide takes you through everything from picking which treatments to try - and which to avoid - to thriving with PCOS superfoods and finding resources and support to help you stay positive and maintain your focus
| Author | : Charlie Mason |
| Publisher | : Tilcan Group Limited |
| Total Pages | : 39 |
| Release | : 2021-02-21 |
| Genre | : Cooking |
| ISBN | : |
The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast
| Author | : Anthony William |
| Publisher | : Hay House, Inc |
| Total Pages | : 439 |
| Release | : 2015-11-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401948308 |
HEALING WISDOM THAT’S DECADES AHEAD OF ITS TIME Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including: · Lyme disease · Fibromyalgia · Adrenal fatigue · Chronic fatigue syndrome · Hormonal imbalances · Hashimoto’s disease · Multiple sclerosis · Depression · Neurological conditions · Chronic inflammation · Autoimmune disease · Blood sugar imbalances · Colitis and other digestive disorders · And more It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose—it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."
| Author | : Marilyn Glenville |
| Publisher | : Pan Macmillan |
| Total Pages | : 258 |
| Release | : 2012-04-26 |
| Genre | : Health & Fitness |
| ISBN | : 0230764800 |
In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity
| Author | : Tara Spencer |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2017-05-23 |
| Genre | : Health & Fitness |
| ISBN | : 9781623159122 |
Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
