The Ultimate Kettlebells Workbook PDF Download
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| Author | : Dave Randolph |
| Publisher | : Ulysses Press |
| Total Pages | : 145 |
| Release | : 2011-05-20 |
| Genre | : Health & Fitness |
| ISBN | : 1569759170 |
Download The Ultimate Kettlebells Workbook Book in PDF, ePub and Kindle
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
| Author | : Dave Randolph |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2011 |
| Genre | : Bodybuilding |
| ISBN | : 1569758743 |
Download The Ultimate Kettlebell Workbook Book in PDF, ePub and Kindle
"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.
| Author | : Steve Cotter |
| Publisher | : Human Kinetics |
| Total Pages | : 290 |
| Release | : 2022 |
| Genre | : Kettlebells |
| ISBN | : 1492597473 |
Download Kettlebell Training Book in PDF, ePub and Kindle
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
| Author | : Dave Randolph |
| Publisher | : |
| Total Pages | : 316 |
| Release | : 2011-06-17 |
| Genre | : |
| ISBN | : 9781459623262 |
Download The Ultimate Kettlebells Workbook Book in PDF, ePub and Kindle
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLSWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for burning fat and building muscle enhancing balance and coordination increasing hand and foot speed improving sports performance boosting endurance and core strengthThe Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
| Author | : Karl Knopf |
| Publisher | : Simon and Schuster |
| Total Pages | : 290 |
| Release | : 2012-04-17 |
| Genre | : Health & Fitness |
| ISBN | : 1612430856 |
Download Kettlebells for 50+ Book in PDF, ePub and Kindle
Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance
| Author | : Jeff Martone |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 519 |
| Release | : 2011-12-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1628600969 |
Download Kettlebell Rx Book in PDF, ePub and Kindle
In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.
| Author | : Max Shank |
| Publisher | : |
| Total Pages | : 180 |
| Release | : 2014 |
| Genre | : |
| ISBN | : 9780938045953 |
Download Master the Kettlebell Book in PDF, ePub and Kindle
| Author | : Dave Randolph |
| Publisher | : Ulysses Press |
| Total Pages | : 162 |
| Release | : 2010-08-24 |
| Genre | : Health & Fitness |
| ISBN | : 1569757917 |
Download Spartan Warrior Workout Book in PDF, ePub and Kindle
The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
| Author | : Steve Barrett |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 162 |
| Release | : 2015-03-12 |
| Genre | : Health & Fitness |
| ISBN | : 1408193736 |
Download The Total Kettlebell Workout Book in PDF, ePub and Kindle
The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
| Author | : Taco Fleur |
| Publisher | : Taco Fleur |
| Total Pages | : |
| Release | : |
| Genre | : |
| ISBN | : 1980575851 |
Download Kettlebell Workouts and Challenges V1.0 Book in PDF, ePub and Kindle
This book is targetted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers that want to know more about the Cavemantraining programs, and learn the basics on how to run them.programs, on how to run them. 40+ serious kettlebell workouts, 4 kettlebell challenges, many are paired with very detailed videos. - Beginners to advanced workouts. - How to score AMRAP workouts. - Finer details on many of the exercises. - Quality emphasis on warming-up and mobility. - Full details of the popular Thorax Workout included in this book. - Additional ideas on how to make your WODs even more popular and exciting. - Additional little tips and information for personal trainers. Each workout is 100% kettlebells, mixed with bodyweight, or mixed with other equipment. Some workouts will have alternatives, or progressions.alternatives, or progressions. "These are not shoddy quick workouts put together for a book, I've performed each and every workout listed in this book, and so have hundreds of others." -Taco Fleur This book is called Kettlebell Workouts and Challenges 1.0, obviously this book is then about the workouts and challenges, hence, I will be linking to a lot of external information rather than turning this into a book about kettlebell exercises, and / or technique, I I already have several books on those. This is not to say that this book does not contain technique or exercise information, but it is kept to a minimum, illustrated with many photos, while linking to more online info. The title is prefixed with 1.0 as we will be putting out plenty of more books with new workouts. BONUS: 1. Information for trainers on how to run your own Caveman Circuit, and Boot Camp. 2. Downloadable workout PDF that can be downloaded, printed and taken to the gym. 3. Downloadable kettlebell grip PDF that will improve your kettlebell training instantly. 4. Downloadable PDF that will improve your racking for resting and endurance. 5. Free kettlebell workouts mobile app for the Android.
