The Ultimate Guide To Weight Training For Golf Past 40 Enhanced Edition PDF Download

If you want to maintain yourself, this book is for you and it makes a great gift for the golfer. ENDORSED BY SENIORS GOLFERS OF AMERICA - "This is a complete informational and motivational book in which seniors learn what Arnold, Jack, Langer, Irwin, Trevino, and many other top golfers have said about golfers over 50." FROM AUSTRALIAN SENIOR GOLFERS - "This book has over 300 pages of what would be expected stuff like overall golf advice, golf tips, golf techniques and golf equipment advice – but there’s much more. The much more includes complete golfing exercise programs, ways to loosen stiff joints, diet information and goal setting. (There’s even some bonus pages at the back if you want to get really serious and record your fitness progress)." "But what really sets A Complete Guide For Golfers Over 50 apart is the emphasis on fun. Not only is there a full chapter of golf jokes, there are jokes interspersed throughout the manual and another section on fun formats and suggestions on keeping up the interest by varying your routines. Live longer and healthier, absorb some wisdom (and maybe a game changing insight) from the greats, and laugh more. Much better than getting the sh*ts over a fluffed chip shot." "I found the second chapter What Great Players in Golf Have Said About Senior Golfers to be particularly valuable (Golfwell personally contacted many of those contributing)." "Amongst some great golf and life advice I particularly liked Lee Trevino’s quip: “The older I get, the better I used to be.” - Brian O'Hare, Founder Senior Golfers of Australia. This over 300-page guide is for senior golfers who want to learn a higher level of play and maintain that level as the years pass. You will learn what Arnold, Jack, Bernhard Langer, Hale Irwin, Trevino, and many other top golfers have said about golfers over 50. You will get fun golf formats such as “Me Toos,” “Wolf for High Handicappers.” You will have our favorite adult jokes and stories to tell during delays on the course, backups at the tee, or the 19th hole clubhouse drinks. You will get our favorite fitness programs covering the 5 elements needed for a well-rounded fitness program to make you leaner and stronger: 1. Aerobics, so you will be less tired during the last 4 to 5 holes. 2. Total Body Resistance and Weight Training. Having good muscle tone make you play better. Toned muscles use up more calories to help you with weight loss. 3. Core Exercises. You will discover how to strengthen your core muscles to play better, swing easier, and hit it farther. 4.Balance Training. To help you make an even tempo balanced golf swing. 5. Stretching Programs to help maintain your flexibility. You will learn the diets of top senior golfers. You will learn why golfers live longer. Bonus: This book contains a Free Journal to use and keep track of your exercise programs to maintain your fitness. Get this Guide and begin your journey to your full golf potential by becoming a more skillful, leaner, energetic, and happier golfer! Tags: sports, sports book, sports gift, golf accessories, golf, golf club book, golf book, golf books for men, golf books for women, golf gifts for men, golf gifts for women, golf, rules of golf, golf rules, golf rule books, golf rule book, golf coaching, coaching golf, pga tour, golf books, top golfers, rules of golf 2019, senior golf books, golf books for seniors, books for over 50 golfers,