The Ultimate Guide To Swimming Front Crawl PDF Download
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| Author | : Mark Young |
| Publisher | : Educate and Learn Publishing |
| Total Pages | : 64 |
| Release | : 2011-09 |
| Genre | : Sports & Recreation |
| ISBN | : 9780957003118 |
Download The Complete Guide to Swimming Front Crawl Book in PDF, ePub and Kindle
The Complete Guide to Swimming Front Crawl is the perfect quick flick for anyone wanting an easy to follow, concise and simplistic guide book. For the complete beginner, this short book helps to learn and understand the basic swimming stroke. The 22 fully illustrated exercises contained in this book cover all aspects of the stroke and can help any beginner to learn, practice and master basic front crawl swimming technique.
| Author | : Mark Durnford |
| Publisher | : Mark Durnford |
| Total Pages | : 177 |
| Release | : 2014-03-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1910100129 |
Download The Ultimate Guide to Swimming Front Crawl Book in PDF, ePub and Kindle
The 5th and final book of The Front Crawl Series. This comprehensive guide covers exactly how to perfect the technique of swimming Front Crawl as well as preparing you for Triathlon, Pool and Open Water swimming events with detailed and structured session plans to follow. It includes Land Training Exercises, Front Crawl Drills and instruction on performing the perfect Tumble Turns and Touch Turns. With over 60 HD video clips to instantly demonstrate the technique and skill to follow, this book provides you with everything you need to know when it comes to Front Crawl, whether improving your swimming for recreation, fitness or competition. This book has embedded video clips included to illustrate the text and improve the learning experience. Please ensure your device supports video playback.
| Author | : Mark Durnford |
| Publisher | : Mark Durnford |
| Total Pages | : 82 |
| Release | : 2014-06-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1910100315 |
Download The Ultimate Guide to Swimming Breaststroke Book in PDF, ePub and Kindle
| Author | : Terry Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 324 |
| Release | : 2012-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1451688334 |
Download Total Immersion Book in PDF, ePub and Kindle
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
| Author | : Mark Young |
| Publisher | : Educate and Learn Publishing |
| Total Pages | : 71 |
| Release | : 2014-01-13 |
| Genre | : Sports & Recreation |
| ISBN | : 095700317X |
Download How To Swim Front Crawl Book in PDF, ePub and Kindle
Always wanted to learn how to swim Front Crawl? Do you find basic front crawl technique difficult? How To Swim Front Crawl is your perfect guidebook, with over 20 simple exercises containing top tips and key coaching points. Fully illustrated and concise, you will discover: How to learn basic Front Crawl in easy steps How to swim with smooth relaxed technique How to isolate and correct your bad habits The perfect aid for any complete beginner to learn, understand and practice and for any swimmer to adjust, correct and improve.
| Author | : Mark Young |
| Publisher | : Educate and Learn Publishing |
| Total Pages | : 201 |
| Release | : 2010-11 |
| Genre | : Sports & Recreation |
| ISBN | : 0956489893 |
Download The Complete Guide to Simple Swimming Book in PDF, ePub and Kindle
From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.
| Author | : Fares Ksebati |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-05-10 |
| Genre | : |
| ISBN | : 9780578864105 |
Download Swim Like a Pro Book in PDF, ePub and Kindle
Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.
| Author | : John Lawton |
| Publisher | : Human Kinetics |
| Total Pages | : 122 |
| Release | : 2013 |
| Genre | : Education |
| ISBN | : 1450401538 |
Download Complete Guide to Primary Swimming Book in PDF, ePub and Kindle
'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
| Author | : Kim Gomez |
| Publisher | : Zee Publishing |
| Total Pages | : 143 |
| Release | : 2024-04-23 |
| Genre | : Sports & Recreation |
| ISBN | : |
Download Dive In - The Ultimate Guide to Swimming Mastery Book in PDF, ePub and Kindle
Are you ready to take your swimming to the next level and unlock your full potential in the water? Look no further than "Dive In: The Ultimate Guide to Swimming Mastery"! This comprehensive guide is the first of its kind, offering a wealth of expert techniques, training methods, and life lessons that will transform the way you approach swimming, no matter your age or skill level. Inside, you'll discover: - Proven techniques for mastering all four competitive strokes, from freestyle to butterfly - Cutting-edge training programs designed to maximize your speed, endurance, and efficiency in the water - In-depth analysis of the physics and biomechanics of swimming, giving you a deeper understanding of how your body moves through the water - Mental training strategies to help you overcome fear, build confidence, and develop a champion's mindset - Nutritional guidance and recovery techniques to fuel your body and optimize your performance both in and out of the pool Whether you're a competitive swimmer looking to shave seconds off your best times, a triathlete seeking to improve your swim split, a masters swimmer pursuing lifelong health and fitness, or a beginner learning to conquer the water for the first time, "Dive In" has something for you. With its unparalleled depth and breadth of knowledge, engaging storytelling, and practical, real-world advice, this book is the ultimate resource for anyone who wants to take their swimming to the next level and experience the life-changing benefits of this incredible sport. So what are you waiting for? Take the plunge and "Dive In" to the world of swimming mastery today! With this book as your guide, there's no limit to what you can achieve in the water and beyond.
| Author | : Paul Newsome |
| Publisher | : Fernhurst Books Limited |
| Total Pages | : 436 |
| Release | : 2012-06-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1119968054 |
Download Swim Smooth Book in PDF, ePub and Kindle
Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
