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The Ultimate Guide to Inversion Therapy

The Ultimate Guide to Inversion Therapy
Author: Riley Jakes
Publisher:
Total Pages: 40
Release: 2020-01-18
Genre:
ISBN:

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Inversion therapy is a method where you are suspended upside down to relieve back pain and stretch the spine, the theory is based on the fact that shifting the body gravity, pressure eases off the back at the same time providing traction for the spineIndividuals who support inversion therapy claim that the method can prevent and resolve back problems, they are also believe the stretching and circulatory benefits can help prevent future related health problems, but studies are inconclusive about if inversion therapy worksIn theory, inversion exercises should help the spine byIncreasing blood circulation through surrounding musclesReducing inflammationRemoving waste from the spineCreating more protective fluid around spinal discsThis guide will also show you the various types of inversion therapy device and methodsIn addition this guide will show you the risk of inversion therapy as well as the precautions to observe when undertaking inversion therapy to avoid any unusual pain that may come with this exerciseGET YOUR COPY TODAY


Inversion Therapy

Inversion Therapy
Author: Alexander Ferguson
Publisher: Independently Published
Total Pages: 30
Release: 2021-09-10
Genre:
ISBN:

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Have you tried many ways of managing or treating your back pain without success? Perhaps, it is time for you to try inversion table therapy. It is a non-invasive spinal decompression procedure that your doctor may likely advise you to try before considering other invasive options. Many people suffering from low back pain, neck pain, sciatica, bulging discs have found that inversion therapy performed using an inversion table provides great symptom relief. Even though inversion therapy will not give you an overnight relief, you can use it to at least manage your pain and greatly reduce the level of pain you feel.


The Complete Guide to Exercise Therapy

The Complete Guide to Exercise Therapy
Author: Christopher M. Norris
Publisher: Bloomsbury Publishing
Total Pages: 194
Release: 2014-08-28
Genre: Medical
ISBN: 1408193795

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A new title in the Complete Guide series - Exercise Therapy will perfectly complement the Complete Guide to Sports Injuries and the Complete Guide to Clinical Massage. Dr Christopher M. Norris clearly explains the theory and the book is packed with practical therapies and demonstrations of good practice. Exercise therapy concentrates on prescribing exercise as a form of rehabilitation when recovering from an injury. It is mainly concerned with injuries people have suffered, perhaps during sporting endeavour.


The Complete Guide to ECGs

The Complete Guide to ECGs
Author: James H. O'Keefe Jr.
Publisher: Jones & Bartlett Publishers
Total Pages: 569
Release: 2008-10-03
Genre: Medical
ISBN: 1449671918

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The Study Guide of Choice for Cardiology Programs Around the Nation! The Complete Guide to ECGs has been developed as a unique and practical means for physicians, physicians-in-training, and other medical professionals to improve their ECG interpretation skills. The highly interactive format and comprehensive scope of information are also ideally suited for physicians preparing for the American Board of Internal Medicine (ABIM) Cardiovascular Disease or Internal Medicine Board Exams, the American College of Cardiology ECG proficiency test, and other exams requiring ECG interpretation. The Complete Guide to ECGs is simply the best book on the subject I have ever seen! It is a superb addition to the library of every intern, resident, and fellow, and a uniquely practical and comprehensive study guide for physicians interested in improving their interpretation of ECGs and preparing for board examinations. Features of the Third Edition: Includes a total of 89 ECG cases; 26 of which are new to this edition Entirely new section of self test quizzes called Find the Imposter More than 1000 questions and answers related to ECG interpretation Expanded final section of ECG Criteria Featured sections on approach to ECG interpretation and ECG differential diagnosis


The APRN and PA's Complete Guide to Prescribing Drug Therapy 2024

The APRN and PA's Complete Guide to Prescribing Drug Therapy 2024
Author: Mari J. Wirfs, PhD, MN, APRN, ANP-BC, FNP-BC, CNE
Publisher: Springer Publishing Company
Total Pages: 843
Release: 2024-02-15
Genre: Medical
ISBN: 0826142079

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An unrivaled reference tool for advanced practice providers and students in clinical practice settings This concise and easy-to-read drug therapy prescribing reference provides critical information for advanced practice nurses and physician assistants in clinical practice settings who are involved in the primary care management of patients with acute, episodic, and chronic health problems, life-altering and life-threatening diseases, and needs for health promotion and disease prevention. Interspersed with clinically useful information, such as monitored laboratory values, patient teaching points, and safety information, this reference draws upon data taken directly from FDA-approved drug labels and patient medication guides, and is organized by diagnosis rather than by drug classification, to provide advanced practice practitioners with the comprehensive, concise, and up-to-date information on drug therapies that they need to help achieve positive outcomes in their daily practice. The first section of this book presents drug treatment regimens for over 700 clinical diagnoses, listed alphabetically by generic name, followed by important information required for prescription decision-making. The second section provides additional information on treatment, organized in a convenient table format. An alphabetical cross-reference index of drugs allows for easy identification of alternate drug names and their location within the text. New to this Edition: Information on over 100 new diagnoses and over 100 new generic drugs indicated for the treatment of quality of life-altering and life-threatening conditions such as chronic kidney disease, genetic diseases, mesothelioma, MS, metastatic cancers, and rare diseases. Updates on drugs used for site-specific cancers, mental health issues, and commonly diagnosed diseases such as diabetes and asthma. Details on new drug approvals including indications, treatment regimens, adverse reactions, drug-drug interactions, warnings and precautions, and use in special populations Key Features: Provides new drug treatment regimens for drugs that are first in class, novel drugs, orphan drugs, new drugs with breakthrough or fast track designation and drugs with new indications and expanded social populations. Includes drug prescribing information on diseases prevalent outside of North America, including endemic diseases with known transmission and treatment interventions. Serves advanced practice providers across the United States and internationally. Consistent with approvals and recommendations for use by the FDA.


GSSCORE Concept Mapping Workbook Geography: The Ultimate Guide to Cover Concepts through MCQs for Civil Services, State PCS & Other Competitive Examinations

GSSCORE Concept Mapping Workbook Geography: The Ultimate Guide to Cover Concepts through MCQs for Civil Services, State PCS & Other Competitive Examinations
Author: Manoj K. Jha
Publisher: Prabhat Prakashan
Total Pages: 537
Release: 2023-05-11
Genre: Study Aids
ISBN: 935521779X

Download GSSCORE Concept Mapping Workbook Geography: The Ultimate Guide to Cover Concepts through MCQs for Civil Services, State PCS & Other Competitive Examinations Book in PDF, ePub and Kindle

—Public Service Examinations across the Board in India offers immense opportunity for young talent to secure not only employment at prestigious positions but also gives them the chance to serve the nation in various capacities. —These examinations are of a highly diverse nature as they test the candidates on diverse subjects, further spanning multiple dimensions largely the subjects related to Polity, Economy, History, Geography, Science and Technology, environmental sciences and miscellaneous topics like sports, awards and other events of national and international importance. —All of this demand not only to study of these varied subjects but also practice in tackling the questions which are asked in the examination. Highlights of the Book Approach towards the subject — The book introduces you to the subject and the way in which this subject should be approached in order to score maximum. Micro Detailing of the Syllabus— The entire UPSC CSE syllabus has been clubbed into broad themes and each theme will be covered with the help of MCQs. Chronological Arrangement of Theme Based Questions— The various identified themes are arranged chronologically so that the entire Syllabus of a subject is roped in a logical line. Last Minute Concept Revision— The end of the book contains the summary of important concepts related to the subject which can be used as your effective revision notes. About GS SCORE— GS SCORE has been home to numerous toppers of UPSC's prestigious Civil Services Examination. Learning at GS SCORE is driven by two predominant objectives i.e. excellence and empowerment.


Inversion Therapy

Inversion Therapy
Author: Mia Campbell
Publisher: Michelle Scott
Total Pages: 113
Release: 2018-07-02
Genre: Health & Fitness
ISBN:

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DO YOU NEED TO EASE PAIN & DE-STRESS YOUR BODY? Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain management and prevention. The discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It’s one of the reasons we often lose height as we age. The discs get smaller and more compressed over time - they can even leak and irritate surrounding nerves. Decompressing your spine by lying or hanging upside down allows the discs to expand. It also reduces nerve pressure and allows the spine to realign. The father of medicine, Hippocrates, is known to have invented a form of inversion around 400 BC for his patients by using a system of ladders and ropes to relieve pressure on their spines. Inversion can relieve back pain and sciatica and brings numerous other benefits as well, including: p” Preventing loss of height p” Anti-aging p” Reducing stress p” Improving posture p” Help insomnia p” Improved digestion and elimination p” Improved hormones p” Better menstruation/menopause p” Better mood p” Brighter complexion p” Increased hair growth and many more. This book explains why it works, how it works, and how to get started. You’ll discover the different types of inversion equipment, including approximate prices and the advantages & disadvantages of each. By regularly inverting, you could make a massive difference to your health. The cost is minimal compared to the benefits. Slant boards cost from just $50, or you could make your own following the guidance in this book. All you need is a long piece of plywood, some wood to make a frame for the plywood top, and a piece of carpet as a covering (essential so it isn't slippy!). Inverting is unusual in that it is relaxing yet invigorating. Inverting in the mornings is a great way to start your day and inverting before bed is very relaxing and can help sleep (especially when done as part of a regularly bedtime routine). Beauty Benefits The beauty benefits of inversion are one of its best-kept secrets. When we invert, we nourish our facial skin with fresh blood flow. That means extra nutrients and oxygen. Lymph flow is also increased, taking wastes away more efficiently. The result is skin that looks and feels years younger. It plumps up, brightens, and glows. Not to be overlooked is the effect on hair. Providing better blood flow to the head means that the hair is more nourished - resulting in stronger, glossy hair that grows more quickly than you can believe! Contraindications While the benefits of inversion therapy are many, sadly there are people who are unable to invert due to certain health conditions. The main ones are: p” Cardiovascular disease p” High blood pressure p” Glaucoma This is because inversion temporarily raises blood pressure - fine for most people but not those with blood pressure-related conditions. p” Pregnancy - check with your doctors. It may mean inversion is - temporarily - not a great idea. To be safe, it really is best to check with your physician before starting inversion - just in case you have an undiagnosed illness that would be contraindicated, or something that you physician knows could be made worse by inverting.


Back Pain: The Complete Guide to Healing Your Back Pain Without Surgery (Relieve Lower Back and Sciatica Pain, Improve Posture for Good Health)

Back Pain: The Complete Guide to Healing Your Back Pain Without Surgery (Relieve Lower Back and Sciatica Pain, Improve Posture for Good Health)
Author: Reginald Collado
Publisher: Reginald Collado
Total Pages: 183
Release: 2021-12-03
Genre: Health & Fitness
ISBN:

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You’re about to discover a proven method on how to overcome massive back pain. Millions of people suffer from back pain and this pain have a massive negative effect on their quality of life. A person with back pain will loose life quality through not being capable to go have fun with the kinds, play with the dog or take good care of their job. It is therefore important to stay healthy, but it is though to come back when the damage already is done. Here is a preview of what you'll learn... • Back pain symptoms and causes • Types of back pain • Common back pain cures • Preventive measures • Much, much more! After having read many books on back pain and inversion therapy i knew i had to write a better book on back pain. Many of the other books on just give you a limited perspective when discussing back pain. The solutions were limited too. There is not just one cause of low back pain or back pain in general.


The Complete Guide to Sports Injuries

The Complete Guide to Sports Injuries
Author: Christopher M. Norris
Publisher: A&C Black
Total Pages: 207
Release: 2013-05-30
Genre: Medical
ISBN: 1408196093

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This addition to the well-known Complete Guide series is an essential introduction for physiotherapy students or any fitness professional dealing with sports injuries. Written by leading physiotherapist and successful author Chris Norris, this book covers the background into the structure and function of an area, the key signs for recognising symptoms and how to treat injuries with massage, taping and hot/cold techniques. Fully illustrated and packed with photography ranging from exercises to massages to suit specific injuries, it outlines the correct position and technique. The physiology is clearly illustrated and taping methods are clearly explained step-by-step. Perfect for the non-specialist providing essential management for sports injuries, this book also includes sections on simple self massage, healing timeframes, a treatment toolbox and strategies on structuring rehabilitation effectively.


The Definitive Guide to Masonite

The Definitive Guide to Masonite
Author: Christopher Pitt
Publisher: Apress
Total Pages: 215
Release: 2020-05-25
Genre: Computers
ISBN: 1484256026

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Build fast and effective applications using Masonite, a Python-based framework. This book covers creating a digital home assistant application, but it’s certainly not the only kind of application you could build. By working on this kind of project, you’ll cover the broad range of topics and requirements you’re likely to find as you establish your own web empire. You’ll see how Masonite is a developer-centric Python framework, which provides all the tools you’ll need to build powerful and maintainable web applications. After reading and using this book, you'll have the tools to make and deploy your own web ecommerce application from scratch using the Masonite framework. What You Will Learn Customize your request and response cycle with middleware, route groups, and headers Add security into your application and protect against possible vulnerabilities Create and control your application’s maintenance features from a terminal Manage a database, so your teammates and environments will always be in sync Represent relational database data with object-oriented programming techniques Read and write from the file system Process large datasets and slow operations in the background Add real-time features and recurring tasks to your application Who This Book Is For Web developers new to the Masonite framework. Some prior Python experience is helpful but is not required.