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Complete Guide To Fasting

Complete Guide To Fasting
Author: Jimmy Moore
Publisher: Victory Belt Publishing
Total Pages: 453
Release: 2016-10-18
Genre: Health & Fitness
ISBN: 1628600349
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The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight

Fasting: The Ultimate Guide to Intermittent, Alternate-Day, and Extended Water Fasting and How to Activate Autophagy for Weight
Author: Elizabeth Moore
Publisher: Independently Published
Total Pages: 198
Release: 2019-02-14
Genre: Health & Fitness
ISBN: 9781796894752
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If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Two manuscripts in one book: Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting Autophagy: Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. In part 1 of this book, you will learn about: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Some of the topics covered in part 2 of this book include: What is autophagy, and why you should be interested in it too? The science behind what will happen to your body when you go on a fast. 6 common myths about fasting and autophagy. The two main methods of water fasting, the benefits of each one, and which one you should choose. Important things to consider when you start a fast for the first time. Other methods that you can use to induce autophagy, without having to go hungry. Real life testimonies and results from people who have tried out fasting and seen it work for them. FAQ about fasting and autophagy to help you get started. Tips and tricks to make your fasting time easier than ever before. And much, much more! So if you want to learn more about Water Fasting and Autophagy, scroll up and click "add to cart"!

Intermittent Fasting for Beginners

Intermittent Fasting for Beginners
Author: Amanda Swaine
Publisher: Rockridge Press
Total Pages: 176
Release: 2020-03-31
Genre:
ISBN: 9781646111213
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Healthy living with intermittent fasting--for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation--and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious--A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals. Fresh food--Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

The Everything Guide to Intermittent Fasting

The Everything Guide to Intermittent Fasting
Author: Lindsay Boyers
Publisher: Simon and Schuster
Total Pages: 288
Release: 2018-12-04
Genre: Health & Fitness
ISBN: 1507208421
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Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.

Fast. Feast. Repeat.

Fast. Feast. Repeat.
Author: Gin Stephens
Publisher: St. Martin's Griffin
Total Pages: 242
Release: 2020-06-16
Genre: Health & Fitness
ISBN: 1250624487
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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

The Ultimate Guide To Eat-Stop-Eat

The Ultimate Guide To Eat-Stop-Eat
Author: Smart Nourishment
Publisher: Independently Published
Total Pages: 117
Release: 2019-06-07
Genre:
ISBN: 9781072560289
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The New and Expanded Second Edition is Now Available! Losing excess weight is one of the most important things you can do to significantly improve the quality and longevity of your life. There are many different diets out there promising rapid weight loss. However, many of them are neither sustainable nor healthy. Your best bet for losing weight successfully and in a healthy manner is not through crash diets but through a change of eating and lifestyle. And one of the best ways to do that is through intermittent fasting or IF. IF can be done in several different ways - also called protocols - that are appropriate for different kinds of people and preferences. And one of the most popular protocols is the Eat-Stop-Eat Diet. Why? It's because the Eat-Stop-Eat protocol is one of the most practical and sustainable ways to fast intermittently. And in The Ultimate Guide to Eat-Stop-Eat, you'll learn: What this IF protocol is and how to do it; Its pros and possible cons; Optimizing results with regular exercise; and Practical tips for successfully fasting under the protocol. By the time you have finished reading the book, you'll be in a very good position to start fasting intermittently and start your healthy weight loss journey. So, what are you waiting for? Grab your copy of The Ultimate Guide to Eat-Stop-Eat now!

The Ultimate Guide to Intermittent Fasting for Beginners

The Ultimate Guide to Intermittent Fasting for Beginners
Author: Vital Press
Publisher:
Total Pages: 0
Release: 2023-06-04
Genre:
ISBN:
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Are you tired of trying every diet under the sun, only to see little to no results? Are you ready to try something different? Intermittent fasting may just be the answer you've been searching for. Intermittent fasting has been gaining popularity in recent years, and for good reason. Not only does it help with weight loss, but it has also been linked to enhanced health and increased longevity. But with so many different methods and tips out there, it can be overwhelming to know where to start. That's where "The Ultimate Guide to Intermittent Fasting for Beginners" comes in. This comprehensive and concise guide breaks down everything you need to know to get started with intermittent fasting and make it a sustainable part of your lifestyle. Here's what you'll find inside: The Science Behind Intermittent Fasting: Learn about the fascinating research behind why fasting is so beneficial for our bodies. Benefits of Intermittent Fasting: Discover all the ways that intermittent fasting can improve your health and wellbeing. Different Methods of Intermittent Fasting: Find the method that works best for you and your lifestyle. 7 Tips for Success in Intermittent Fasting: Learn how to set yourself up for success and make fasting as easy and enjoyable as possible. 5 Surprising Tips for a Perfect Blend of Intermittent Fasting and a Balanced Diet: Discover how to pair fasting with a healthy, balanced diet to maximise your results. Intermittent Fasting as a Tool for Weight Loss: Learn how fasting can help you shed pounds and keep them off for good. Intermittent Fasting for Different Populations: Find out how fasting can benefit different groups of people, such as athletes, women, men and those with certain health conditions. 21 Mouth-Watering Meal Ideas to Elevate Your Intermittent Fasting Experience: Enjoy delicious, satisfying meals that support your fasting goals. By incorporating the principles outlined in this book, you'll be on your way to a healthier, happier you. Don't miss out on the life-changing benefits of intermittent fasting - get your copy of "The Ultimate Guide to Intermittent Fasting for Beginners" today! Scroll up and click the "Add to Cart" button

Ultimate Guide To Intermittent Fasting

Ultimate Guide To Intermittent Fasting
Author: Janice R Wicker
Publisher:
Total Pages: 114
Release: 2021-07
Genre:
ISBN:
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Welcome to Ultimate Guide To Intermittent Fasting (The Complete Step-by-Step Guide To Lose weight, Increase Energy, Promote Longevity, Renew Your Mind, Body, And Soul!). The book will teach you all you need to know to start changing your life. Are you fed-up of attempting various trendy diets without seeing results or experiencing recurrent weight gain setbacks? Would you like to lose weight while feeling energized, lowering the risk of serious illness and promoting longevity by activating your body's natural processes? Diets are usually restrictive, necessitate a lot of time and attention, and make us feel hungry, making them tough to stick to. As a result, we give up after a short period of time without achieving our goals. However, you don't have to give up improving your physical fitness and enjoying a long and healthy life! Did you know that fasting is one of the most effective ways to lose weight and that it promotes detoxification and hormonal rebalancing? And that's not all! Fasting also improves your overall performance- giving you more energy, mental clarity, and focus. You will not only experience all of these benefits when you get a copy of Ultimate Guide To Intermittent Fasting, but you will also enjoy a decrease in overall appetite, better sleep, boost anti-aging factors, and allow your body to clean, mend, and rejuvenate itself. This book will teach you everything you need to know to get started with intermittent fasting. Inside Ultimate Guide To Intermittent Fasting, you'll discover: What is intermittent fasting (IF) What are the benefits of intermittent fasting Why does intermittent fasting help to promote weight loss Is intermittent fasting safe 16:8 intermittent fasting protocol 24-hour intermittent fasting protocol Other types of intermittent fasting Intermittent fasting for type 2 diabetes How to maximize your intermittent fasting results How to get started with intermittent fasting Addressing common questions 7-Day intermittent fasting meal plan for quick results And much, much more! If you've tried other diets that haven't worked, you should give intermittent fasting a shot. This is because it not only allows you to lose weight but also provides various health benefits, including: decrease cholesterol and risk of cardiovascular problems reducing blood pressure, inflammation, insulin resistance a better night's sleep and many more. Grab a copy of Ultimate Guide To Intermittent Fasting Now! It has the potential to change your life.

Fasting Guide

Fasting Guide
Author: Cameron Thane
Publisher: Zen Mastery Srl
Total Pages: 48
Release: 2020-11-03
Genre:
ISBN: 9786069836446
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Fasting Guide: The Ultimate Guide to Intermittent Fasting for Beginners, Discover and Learn All The Information About This Feast and Famine Diet There is no escaping the fact that we are now suffering an obesity epidemic. You have probably heard all about it and have probably seen with your own two eyes how many people seem to be getting bigger and bigger nowadays. This is due to unhealthy eating habits where people are eating too much too often. Most people seem to be allergic to exercise as well which is unfortunate because most jobs have become less physical now and we're mostly immersed in the digital world so most of us spend the majority of our time just sitting or lying around. There is plenty of information out there about different diets and exercise that can help you lose weight. Some of them are good but there are a few that are actually bad that's why this audiobook aims to teach you about a perfect solution that works like magic This the Intermittent Fasting or the Feast or Famine Diet. This book will teach you how it works and its many benefits. After reading this, you will have all the information you need to start doing this diet. This book will teach you about the following topics: What is the Feast and Famine Diet? The Beginning of the Feast and Famine Diet? The Benefits of the Feast and Famine Diet Getting Yourself Ready to Begin Common Beginner Mistakes A Sample Feast Day A Sample Famine Day Shopping Guidelines Incorporating the Feast and Famine Diet Into Your Lifestyle Long Term Tips to Begin Your Diet Journey Today There is no reason not to delay starting this diet because the Feast and Famine Diet doesn't require any special food, equipment or supplement for you to start it. Don't come up with excuses and start making this change towards your journey towards weight loss. If you want a complete guide on this effective diet that can allow you to lose weight and keep it off long term, scroll up and click "add to cart" now.