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The Ultimate Diet & Meal Prep Book Bundle

The Ultimate Diet & Meal Prep Book Bundle
Author: Maple Grove Press
Publisher: Createspace Independent Publishing Platform
Total Pages: 298
Release: 2018-09-07
Genre:
ISBN: 9781727156454
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“b>Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The Ultimate Book Bundle for Diet & Weight Loss Learn about the 8 Best Diets of the 21st Century and find what works best for you & Discover Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle! 2 Manuscripts in 1! Book #1: The 8 Best Diets of the 21st Century Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you've found the best one, there's a new one arising that everyone is claiming is the be-all-end-all. What makes matters worse is that medicine can't always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions-it's enough to make your head spin.So how do you choose? This book seeks to help you make sense of all the conflicting information out there by compiling a list of the 8 Highest rated diets of the 21st Century. Many criteria have been considered when compiling this list including: Popularity, consumer satisfaction with the diet Consumer success Medical Recommendation Research and scientific data Safety and Easiness of Execution By reading this book you'll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list and you'll be able to start to think about which one might align with your lifestyle and goals the most. For each of the 8 Diets that are examined in this book, you will learn: What the benefits and risks are that are associated with the diet How to get the most out of the diet What you can and cannot eat on the diet The biological and scientific explanation of the diet (where applicable) Book #2: Meal Prepping for Weight Loss No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too! This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you'll have delicious, and healthy meals for the whole family ready at any moment to last you through the week. This book is ideal for: People with a busy schedule People who want to lose weight People who want to improve their health People who want to free up more time in their week This book contains over 100 recipes that are: Delicious, healthy, and easy to prepare Prep-able: meaning you can make them ahead to enjoy later or to make several meals out of them Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline Complete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat it.

The Ultimate Diet & Meal Prep Book (2 Manuscripts): The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping

The Ultimate Diet & Meal Prep Book (2 Manuscripts): The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping
Author: Maple Grove Press
Publisher: Independently Published
Total Pages: 300
Release: 2018-09-06
Genre: Cooking
ISBN: 9781720133902
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Download The Ultimate Diet & Meal Prep Book (2 Manuscripts): The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping Book in PDF, ePub and Kindle

★★Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE★★ The Ultimate Book Bundle for Diet & Weight Loss Learn about the 8 Best Diets of the 21st Century and find what works best for you & Discover Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle! 2 Manuscripts in 1! Book #1: The 8 Best Diets of the 21st Century Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you

Keto Meal Prep by FlavCity

Keto Meal Prep by FlavCity
Author: Bobby & Dessi Parrish
Publisher: Mango Media Inc.
Total Pages: 317
Release: 2019-05-15
Genre: Cooking
ISBN: 1642500569
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A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

Ultimate Meal Prep Cookbook

Ultimate Meal Prep Cookbook
Author: Gillian Tillery
Publisher:
Total Pages: 228
Release: 2021-05-04
Genre:
ISBN: 9781802001976
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*55% OFF for Bookstores! Get a Special Retail Price of $44.99 instead of $52.99* Prepare a variety of appetizing food with wholesome ingredients that will ensure your health and fitness This is the kind of book your customers will be looking for in your store! If you want to spend less time in the kitchen, maintain a fit body, save money, or simply eat healthier, this meal prep cookbook is a simple and practical option. Get started with a 28-day meal plan which includes more than 50 mouthwatering recipes so you and your family can savor nutritious and mouthwatering food even on your busiest days. Learn the medical advantages of eating an assortment of healthy food devouring less salt and sugar and immersed flavor to maintain a healthy diet and lose weight at the same time! What we consume on a daily basis has a huge influence on our body cycle, mainly our digestive and immune system including cell recovery, irritation and assimilation. Now that you know how the human body works, do you believe us when we say it's normal to lose a ton of weight, look and feel 100x better in just 28 days of eating a well-balanced, nutritious diet. Inside the book you can find 77 different delicious recipes through which you will eventually notice your improved energy levels, recipes like Roasted chicken and vegetables, Pork with peach picante sauce, Salmon and rice soup and Puff pastry chicken bundles will have you drooling over the meal while keeping up with your weight control. The Ultimate Meal Prep Cookbook includes: 70+ Easy to cook irresistible recipes to save you time, money and energy Complete step-by-step beginners guide for cooking finger licking food Recipes that can also help hypertension patients (in some cases) Range of different healthy yet mouthwatering recipes from cheesy keto casserole to low carb gumbo recipes. Even if you've never tried on pre-preparing your weekly meals, this cookbook will help you begin with your journey. People want to make their lives easier, more efficient and healthier. This book will help with all three. Keep this in your bookstore Buy Now!

Epic Vegan Pressure Cooking

Epic Vegan Pressure Cooking
Author: Derek Howlett
Publisher: Createspace Independent Publishing Platform
Total Pages: 96
Release: 2018-03-12
Genre: Pressure cooking
ISBN: 9781985202696
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30 Simple Oil-Free Vegan Pressure Cooker Recipes For Lazy F@cks

The Mayo Clinic Diet Journal, 2nd Edition

The Mayo Clinic Diet Journal, 2nd Edition
Author: Donald D. Hensrud
Publisher: Mayo Clinic Press
Total Pages: 224
Release: 2017-01-01
Genre: Health & Fitness
ISBN: 9781945564017
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The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.

Meal Prep

Meal Prep
Author: Joe West
Publisher: Createspace Independent Publishing Platform
Total Pages: 166
Release: 2017-06-07
Genre:
ISBN: 9781547208517
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Meal Prep: 2 in 1 Meal Prep Bundle - With Over 50 Quick & Easy Meal Prep Recipes for Weight Loss and Clean Eating **BONUS** Buy a paperback copy of this book NOW and you will get the Kindle version Absolutely FREE via Kindle Matchbook. Do you ever feel like there isn't enough time in the day? You have so many obligations that essentials fall to the wayside, and you neglect to do things like shower or make a healthy meal? Your schedule seems unbearable, and all you want to go is go to the nearest fast food restaurant and pick up something quick for yourself and your loved ones. Yet, you feel guilty. Aren't we supposed to be taking better care of our bodies? If any of those things sound familiar, picking up this boxset was the first step toward living a different lifestyle. Here Is A Preview Of Some Of The Delicious Recipes You'll Learn... In Book 1: Meal Prep: 50 Quick and Easy Meal Prep Recipes - The Complete Meal Prepping Cookbook for Clean Eating Anytime Smoothies Breakfast Recipes Healthy Lunches On The Go Winner Winner Healthy Dinner Snacking Without Cheating In Book 2: Meal Prep: The Ultimate Meal Prepping Guide For Weight Loss - How To Prep Delicious, Quick and Healthy Meals What Is Meal Prep? Benefits of Meal Prep Steps in Meal Prepping Practical Tips How To Get Started And Much Much More.. Just Scroll to the top of the page and select the Buy Button.

Meal Prep

Meal Prep
Author: Emma Lopez
Publisher:
Total Pages: 512
Release: 2020-10-18
Genre:
ISBN: 9781801132688
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Are you interested in eating a healthier, more sustainable diet that lasts longer than the fads and trends of today? Most diets are valuable in what they offer, though often, they are only a temporary fix for life long bad habit of choosing the wrong foods, even when we think we're making the right decisions. 4 Books in 1 Boxset Included in this book collection are: Healthy Meal Prep The Ultimate Beginners Guide with Delicious Recipes for a 3-Weeks Meal Plan to Heal the Immune System, Lose Weight and Improving Your Health. Vegan Meal Prep The Ultimate Ready to Go Plant-Based Cookbook With a 3 Weeks Meal Plan to Improve Your Health, Lose Weight and Saving Money Intermittent Fasting For Women The Ultimate Guide With 50 Easy and Delicious Recipes for Permanent Weight-Loss, Burn-Fat, Get in Shape and Heal Your Body Through The Process of Metabolic Autophagy. This Boxset will help you with the following: Choose healthier foods and how to use them in everyday meals Recipes for every day and meal of the week, to help you manage your meals and avoid the pitfalls of eating the wrong foods. Understanding the benefits of healthy eating and the impact making good choices will have on your diet and body How to save time and money on eating well, and selecting ingredients, fresh produce and bulk foods to save your budget Easy, quick and delicious recipes that can be enjoyed for any meal of the day How to build a pantry, cook ahead and plan one or two weeks in advance Enjoying foods that are not only healthy but tasty and full of flavor Basics on the difference between vegan, vegetarian, and pescatarian lifestyles. 3 Different "21 days diet plan", with delicious recipes and unique meals for every day. Getting the most out of living well and choosing foods that are whole and natural, and learning how to identify processed, unnatural selections that should be avoided during your grocery trips Designing helpful, budget-friendly shopping lists that can be used form one week to the next. Over the course of this book collection, you'll become acquainted with how to shop from week to week and build your pantry, freezer storage, and refrigerator with foods you'll use. Leftovers will never go to waste, as these foods are excellent from one meal to the next, from roasted chicken and turkey to tofu and vegetables. Getting the most out of a healthy meal plan is more than a diet, but a way of life that will improve greatly over time. If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then you've come to the right place. If you want to know more, scroll back to the top of the page and click the 'buy now' button to get started.

Stealth Health

Stealth Health
Author: Evelyn Tribole
Publisher: Penguin Mass Market
Total Pages: 260
Release: 2000
Genre: Cooking
ISBN: 9780140282054
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In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

Iifym and Flexible Dieting & Meal Prep - 2 Books in 1 Bundle

Iifym and Flexible Dieting & Meal Prep - 2 Books in 1 Bundle
Author: Hmw Publishing
Publisher: Createspace Independent Publishing Platform
Total Pages: 242
Release: 2018-05-08
Genre:
ISBN: 9781717323330
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2 BOOKS IN 1:BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose WeightThis way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.BOOK #2 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!