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The Complete Book of Core Training

The Complete Book of Core Training
Author: Kurt Brungardt, Brett & Mike
Publisher: Hyperion
Total Pages: 0
Release: 2006-01-11
Genre: Health & Fitness
ISBN: 9781401307882
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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Ultimate Core Ball Workout

Ultimate Core Ball Workout
Author: Jeanine Detz
Publisher: Ulysses Press
Total Pages: 146
Release: 2005-06
Genre: Health & Fitness
ISBN: 1569754683
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Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.

The Ultimate Core Workout

The Ultimate Core Workout
Author: Trey Andrews
Publisher: Interactive Media Licensing
Total Pages: 79
Release: 2024-03-18
Genre: Health & Fitness
ISBN:
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Discover a wide range of effective and simple core exercises inside my new core workout eBook, The Ultimate Core Workout: 7 Day Complete Core Workout for Fast Muscle Growth & Strength. A must-read book for anyone wanting to discover how they can begin improving their core workouts or for those who want to enhance their existing core workouts and define their physique following my science-back, proven, workout solution to supercharge core muscle development and strength. Inside my new core workout eBook, you will discover: Core Workout Basics. From the structure of the core muscles to optimizing nutrition before, during and after working out, warming up and cooling down, these are the fundamentals that anyone working out needs to understand before starting any workout routine. I explain all of this and more in detail so you have a full, comprehensive understanding of the mechanisms needed to complete a successful core workout regimen, Effective Core Exercises. A selection of simple yet potent, core workouts that will help you build your core strength and start developing more muscle mass quickly. From core workout beginners to experts, the exercise and routines inside my eBook will help to supercharge your core workouts. Detailed Exercise Instructions. Because enhancing your core shouldnt be difficult, all of the effective core exercises inside my eBook have easy to follow, complete exercise tutorials on how to do them, even if you have never worked out before, you'll be able to use the potent core exercises inside to increase your core strength and muscle mass. Quick & Easy Workout Routines. Many of the structured workout routines contained inside my core workout eBook can be completed within 30 minutes and still give you the benefit of enhancing your body while building your overall core strength and general fitness. Simply follow the workout routine of your choice and you can begin seeing physical results in just a few weeks. Plus so much more... Start reading my core workout eBook right now and access the full range of simple and effective core workouts contained inside and begin experiencing more enhanced, productive and results driven core workouts like never before and start boosting your core strength and noticing a more defined physique in as little as just 3-4 weeks.

5-Minute Core Exercises for Seniors

5-Minute Core Exercises for Seniors
Author: Cindy Brehse
Publisher: Sourcebooks, Inc.
Total Pages: 291
Release: 2021-05-04
Genre: Health & Fitness
ISBN: 1648761550
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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Core Strength for 50+

Core Strength for 50+
Author: Karl Knopf
Publisher: Simon and Schuster
Total Pages: 249
Release: 2012-08-21
Genre: Health & Fitness
ISBN: 1612431372
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Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Ultimate Plank Fitness

Ultimate Plank Fitness
Author: Jennifer DeCurtins
Publisher: Fair Winds Press
Total Pages: 163
Release: 2015-02-18
Genre: Health & Fitness
ISBN: 1627883053
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A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Core Strength Training

Core Strength Training
Author: DK
Publisher: Penguin
Total Pages: 226
Release: 2012-12-17
Genre: Health & Fitness
ISBN: 1465412042
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Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts.

Total Abs

Total Abs
Author: Muscle & Fitness
Publisher: Triumph Books
Total Pages: 310
Release: 2013-05-01
Genre: Health & Fitness
ISBN: 1623685427
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Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Essential Abs

Essential Abs
Author: Kurt Brungardt
Publisher: Rodale
Total Pages: 148
Release: 2001-05-18
Genre: Health & Fitness
ISBN: 9781579542924
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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.

ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.

ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.
Author: Howard Vanes
Publisher: ABS! 50 of the Best Core Exercises to Strengthen
Total Pages: 110
Release: 2012-11-01
Genre: Health & Fitness
ISBN: 9780615726243
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Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Benefits of ab and stomach exercises: *Prevent / reduce back problems & pain *Get a slim, strong, sexy, belly. *Improve energy *Enhance athletic performance *Better posture *Improve digestion *Prevents hernias *And more! Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more! Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book. ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."