The Ultimate Brain Boosting Toolkit PDF Download
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| Author | : Shireen Stephen |
| Publisher | : |
| Total Pages | : 214 |
| Release | : 2019-03-15 |
| Genre | : Fiction |
| ISBN | : 9789353333997 |
Download THE ULTIMATE BRAIN BOOSTING TOOLKIT Book in PDF, ePub and Kindle
The Ultimate Brain-Boosting Toolkit is a compelling collection of more than 450 brain-boosting and brain-busting puzzles that will keep you and your family entertained and fascinated for hours! This book brings you puzzles that both develop and train your analytical and logical skills, along with a multitude of others such as creativity, imagination, observation, spatial and mathematical skills, language and verbal abilities and tons more! Train your brain with exciting challenges of magic squares, speed tests, riddles, brainteasers, grid puzzles, placement puzzles, anagrams and reverse crosswords that will supercharge your brain immediately! Not only are these puzzles fun, they also provide a fantastic mental workout for you and your family. For anyone wanting to score better at school, work or life in general, this book is the perfect way to flex your mental muscles! - Over 450 brain boosting puzzles and exercises! - Tips and tricks to boost your brain every day! - Workbook with assorted puzzles and exercises!
| Author | : Risa Williams |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 146 |
| Release | : 2021-06-21 |
| Genre | : Self-Help |
| ISBN | : 1787757714 |
Download The Ultimate Anxiety Toolkit Book in PDF, ePub and Kindle
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
| Author | : David Perlmutter |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2005-08-02 |
| Genre | : Self-Help |
| ISBN | : 1101218061 |
Download The Better Brain Book Book in PDF, ePub and Kindle
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
| Author | : Tiago Forte |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2022-06-14 |
| Genre | : Business & Economics |
| ISBN | : 1982167386 |
Download Building a Second Brain Book in PDF, ePub and Kindle
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
| Author | : John Randolph |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 177 |
| Release | : 2019-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 0393712885 |
Download The Brain Health Book: Using the Power of Neuroscience to Improve Your Life Book in PDF, ePub and Kindle
Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
| Author | : Eric Jensen |
| Publisher | : John Wiley & Sons |
| Total Pages | : 183 |
| Release | : 2013-04-08 |
| Genre | : Education |
| ISBN | : 1118343050 |
Download Turnaround Tools for the Teenage Brain Book in PDF, ePub and Kindle
Powerful research-based strategies to turn around struggling adolescent students The achievement gap is widening and more teens than ever are struggling in school. The latest research shows not only that brains can change, but that teachers and other providers have the power to boost students' effort, focus, attitude, and even IQs. In this book bestselling author Eric Jensen and co-author Carole Snider offer teacher-friendly strategies to ensure that all students graduate, become lifelong learners, and ultimately be successful in school and life. Drawing on cutting-edge science, this breakthrough book reveals core tools to increase student effort, build attitudes, and improve behaviors. Practical, teacher-tested, and research-supported strategies that will empower educators to make lasting and rapid changes Powerful academic evidence showing that every teacher can make a significant—and lasting—difference in student effort, behavior, attitude, and achievement Specific tools for making and managing the student's goal-seeking process and helping to develop a winner's mindset From the very first chapter, educators will learn how to help their struggling students become excited, lifelong learners. Eric Jensen is a noted authority on brain-based learning and student engagement. Carole Snider is an expert in both adolescent success and adult learning.
| Author | : Dominic O'Brien |
| Publisher | : Watkins Publishing |
| Total Pages | : 0 |
| Release | : 2012-06 |
| Genre | : Memory |
| ISBN | : 9781780281193 |
Download The Brilliant Memory Tool Kit Book in PDF, ePub and Kindle
Thanks to his amazing techniques, memory master Dominic O'Brien has won the World Memory Championship eight times and become legendary for his ability to beat the Las Vegas casinos at blackjack. Now, with this three-part kit that teaches O'Brien's method, anyone can enjoy dramatically improved memory in mere weeks. The kit consists of a guidebook, a pictorial memory "Journey Map," and 50 flash cards with tips for mental associations that will help you instantly recall people's names, the items on a list, and numbers with up to 100 digits
| Author | : Risa Williams |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 194 |
| Release | : 2022-08-18 |
| Genre | : Family & Relationships |
| ISBN | : 1839971797 |
Download The Ultimate Time Management Toolkit Book in PDF, ePub and Kindle
Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.
| Author | : The Brain Training |
| Publisher | : Brain Training |
| Total Pages | : 186 |
| Release | : 2021-06-15 |
| Genre | : Games & Activities |
| ISBN | : 9781802220636 |
Download Activity Book for Adults: The Brain Training: an Activity Book to Improve Your Thinking Skills and Keep the Mind Young. Brand New Brain Workouts Book in PDF, ePub and Kindle
★ A BRAND NEW ACTIVITY BOOK FOR ADULTS OF ALL AGES, TO KEEP YOUR BRAIN YOUNG WHILE HAVING FUN ★ 15 DIFFERENT ACTIVITIES WITH MORE THAN 300 GAMES FOR HOURS OF ENTERTAINMENT AND RELAXATION YOUR SMART CLIENTS WILL LOVE THIS ACTIVITY BOOK! Keep your brain well trained with a program of games specially designed to develop your intellectual skills, and always have a sharp and active mind! THIS BIG ACTIVITY BOOK INCLUDES: Word Search Puzzles Sudoku Puzzles Crosswords Relaxing Coloring Pages Trivia Word Scrambles Cryptograms Mazes Kakuro Puzzles Number Search Puzzles Find The Differences... and more! Today it's more important than ever to keep fit not only our body but also our mind. Multiple scientific studies have repeatedly confirmed that physical well-being depends on our mental health. How many times do we feel physically tired or sick because we are stressed, and our mind is fatigued by a thousand worries? Science tells us that our brain is like a muscle: the more we keep it fit, the more it will be able to withstand stress and enable us to face difficult situations lucidly. Therefore, our physical well-being cannot be achieved just through exercising and dieting, but through an active, young, and sharp mind. "The Brain Training - Activity Book" is not a simple collection of puzzle books like many others, but an elaborate path to improve and develop your mental faculties. It contains hundreds of games of 15 different types - each with a specific purpose - through which you will be able to: have fun and relaxation for hours with many different games; greatly improve your memory and your mental performance; prevent brain aging; develop your logical abilities; refine your linguistic and cultural skills and knowledge; strengthen your observation and deduction skills; Additionally, you can easily challenge yourself, improve your current skill level with a well-studied scoring system, and become a Brain Master. In each volume of "The Brain Training", you will have an ever-new guided path to a limitless mind and amazing psychophysical well-being. We look forward to seeing you in our Brain Gym!
| Author | : Kristen Willeumier |
| Publisher | : HarperCollins |
| Total Pages | : 188 |
| Release | : 2020-12-29 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0062994344 |
Download Biohack Your Brain Book in PDF, ePub and Kindle
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
