The Trauma Trap
Author | : David Muss |
Publisher | : |
Total Pages | : 245 |
Release | : 1991 |
Genre | : Post-traumatic stress disorder |
ISBN | : 9780385402408 |
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Author | : David Muss |
Publisher | : |
Total Pages | : 245 |
Release | : 1991 |
Genre | : Post-traumatic stress disorder |
ISBN | : 9780385402408 |
Author | : Robyn D. Walser |
Publisher | : New Harbinger Publications |
Total Pages | : 270 |
Release | : 2007 |
Genre | : Acceptance and commitment therapy |
ISBN | : 1572244720 |
An indispensable resource for mental health professionals, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems offers a practical and accessible yet theoretically complete approach to using the principles of acceptance and commitment therapy (ACT) to treat post-traumatic stress disorder (PTSD) and acute trauma-related symptoms.
Author | : Victoria Lemle Beckner |
Publisher | : Fair Winds Press |
Total Pages | : 306 |
Release | : 2008-09-01 |
Genre | : Self-Help |
ISBN | : 1616737778 |
More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.
Author | : David B Calvin |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-05-13 |
Genre | : |
ISBN | : |
"Unlocking the Trauma Trap" is a powerful and transformative book that offers a roadmap to healing from the chains of childhood trauma. Drawing on the latest research and real-life experiences, this book takes you on a journey of self-discovery, helping you to understand how past experiences may be holding you back in your present life. With practical tools and techniques, you'll learn how to break free from the patterns of behavior and thinking that are keeping you trapped in the trauma cycle. You'll discover how to identify and overcome triggers, manage anxiety and depression, build healthy relationships, and cultivate a sense of self-love and empowerment. Through inspiring stories of individuals who have overcome their own traumatic experiences, "Unlocking the Trauma Trap" provides a roadmap for understanding the impact of childhood trauma and the steps you can take to release its hold on your life. From developing self-compassion and self-awareness to practicing mindfulness and building a support network, this book offers a comprehensive approach to healing that will help you break free from the cycle of trauma and live the life you deserve. If you've been struggling with the effects of childhood trauma, "Unlocking the Trauma Trap" is a must-read. It's a call to action to take control of your life, let go of the past, and step into a brighter future. Don't let your trauma define you any longer - pick up this book and begin your journey to freedom today.
Author | : Bessel A. Van der Kolk |
Publisher | : Penguin Books |
Total Pages | : 466 |
Release | : 2015-09-08 |
Genre | : Medical |
ISBN | : 0143127748 |
Originally published by Viking Penguin, 2014.
Author | : Katja Rowell |
Publisher | : New Harbinger Publications |
Total Pages | : 180 |
Release | : 2015-05-01 |
Genre | : Family & Relationships |
ISBN | : 1626251126 |
In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.
Author | : Robin Karr-Morse |
Publisher | : |
Total Pages | : 322 |
Release | : 2012-01-03 |
Genre | : Health & Fitness |
ISBN | : 0465013546 |
"In Scared Sick, childhood expert and therapist Robin Karr-Morse and lawyer and strategist Meredith Wiley propose that chronic fear experienced in infancy and early childhood lies at the root of numerous diseases as well as emotional and behavioral pathologies in adults."--Jacket.
Author | : Russ Harris |
Publisher | : Exisle Publishing |
Total Pages | : 282 |
Release | : 2013 |
Genre | : Body, Mind & Spirit |
ISBN | : 1921966343 |
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Author | : Russ Harris |
Publisher | : New Harbinger Publications |
Total Pages | : 484 |
Release | : 2021-12-01 |
Genre | : Psychology |
ISBN | : 1684038235 |
“Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.” —Kirk Strosahl PhD, cofounder of ACT Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, suicidality, insomnia, complicated grief, attachment issues, sexual problems, and more. Written by internationally acclaimed ACT trainer, Russ Harris, this textbook is for practitioners at all levels of experience, and offers exclusive access to free downloadable resources—including scripts, videos, MP3s, handouts, and worksheets. Discover cutting-edge strategies for healing the past, living in the present, and building a new future. With this compassion-based, exposure-centered approach, you’ll learn how to help your clients: Find safety and security in their bodies Overcome hyperarousal and hypoarousal Break free from dissociation Shift from self-hatred to self-compassion Rapidly ground themselves and reengage in life Unhook from difficult cognitions and emotions Develop an integrated sense of self Resolve traumatic memories through flexible exposure Connect with and live by their values Experience post-traumatic growth
Author | : Richard J. McNally |
Publisher | : Harvard University Press |
Total Pages | : 454 |
Release | : 2005-05-27 |
Genre | : Psychology |
ISBN | : 9780674018020 |
Synthesising clinical case reports and the research literature on the effects of stress, suggestion and trauma on memory, Richard McNally arrives at significant conclusions, first and foremost that traumatic experiences are indeed unforgettable.