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The Touch Remedy

The Touch Remedy
Author: Michelle Ebbin
Publisher: HarperCollins
Total Pages: 256
Release: 2016-05-10
Genre: Health & Fitness
ISBN: 0062392468

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An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.


Ritual as Remedy

Ritual as Remedy
Author: Mara Branscombe
Publisher: Simon and Schuster
Total Pages: 274
Release: 2022-06-07
Genre: Body, Mind & Spirit
ISBN: 1644114259

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• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.


The Novel Cure

The Novel Cure
Author: Ella Berthoud
Publisher: Penguin
Total Pages: 434
Release: 2014-12-30
Genre: Literary Criticism
ISBN: 0143125931

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"Delightful... elegant prose and discussions that span the history of 2,000 years of literature."—Publisher's Weekly A novel is a story transmitted from the novelist to the reader. It offers distraction, entertainment, and an opportunity to unwind or focus. But it can also be something more powerful—a way to learn about how to live. Read at the right moment in your life, a novel can—quite literally—change it. The Novel Cure is a reminder of that power. To create this apothecary, the authors have trawled two thousand years of literature for novels that effectively promote happiness, health, and sanity, written by brilliant minds who knew what it meant to be human and wrote their life lessons into their fiction. Structured like a reference book, readers simply look up their ailment, be it agoraphobia, boredom, or a midlife crisis, and are given a novel to read as the antidote. Bibliotherapy does not discriminate between pains of the body and pains of the head (or heart). Aware that you’ve been cowardly? Pick up To Kill a Mockingbird for an injection of courage. Experiencing a sudden, acute fear of death? Read One Hundred Years of Solitude for some perspective on the larger cycle of life. Nervous about throwing a dinner party? Ali Smith’s There but for The will convince you that yours could never go that wrong. Whatever your condition, the prescription is simple: a novel (or two), to be read at regular intervals and in nice long chunks until you finish. Some treatments will lead to a complete cure. Others will offer solace, showing that you’re not the first to experience these emotions. The Novel Cure is also peppered with useful lists and sidebars recommending the best novels to read when you’re stuck in traffic or can’t fall asleep, the most important novels to read during every decade of life, and many more. Brilliant in concept and deeply satisfying in execution, The Novel Cure belongs on everyone’s bookshelf and in every medicine cabinet. It will make even the most well-read fiction aficionado pick up a novel he’s never heard of, and see familiar ones with new eyes. Mostly, it will reaffirm literature’s ability to distract and transport, to resonate and reassure, to change the way we see the world and our place in it. "This appealing and helpful read is guaranteed to double the length of a to-read list and become a go-to reference for those unsure of their reading identities or who are overwhelmed by the sheer number of books in the world."—Library Journal


Jim and Louella's Homemade Heart-fix Remedy

Jim and Louella's Homemade Heart-fix Remedy
Author: Bertice Berry
Publisher: Crown
Total Pages: 226
Release: 2003-09-09
Genre: Fiction
ISBN: 0767909895

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A sizzling, smart, and utterly engaging novel about sex, love, folklore, and family history from the author of Redemption Song and The Haunting of Hip Hop. With her characteristic sense of humor and a good dose of motherly wit, Bertice Berry spins the endearing tale of Jim and Louella Johnson, an elderly couple in a southern town who have settled into a marriage that has long lost its pizzazz. Louella, fed up with her lackluster love life, decides to contact her departed ancestors for some advice. Conjuring up her mother, grandmother, and aunt in a dream, she receives a delightful lesson in the art of reigniting the fires of love. Even more startling, the Johnsons discover they can help others rejuvenate their passions, heal their hearts, and mend their souls Written in language that is folksy yet eloquent, Jim and Louella's Homemade Heart-Fix Remedy is an uplifting and flat-out funny celebration of the connections between past and present, the importance of family, and the pleasures of the body and the heart.


The Touch Crisis

The Touch Crisis
Author: Dawn Bennett
Publisher:
Total Pages: 338
Release: 2020-08-18
Genre:
ISBN:

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We need touch to thrive individually and communally, but it's not simple in a culture where the topic has become triggering, confusing, and even taboo.Having grown up in an era when it was okay to give hugs to teachers and where touch warnings were only about getting into trouble sexually, Dawn Bennett intuitively knew the healing power of touch and pursued a career in massage and the healing arts. After eleven years of serving touch-deprived and -traumatized clients, and building an award-winning practice in a touch-focused industry, Dawn suffered a painful touch incident of her own. In The Touch Crisis, Dawn shares her personal journey to healing, the startling research she found along the way, and the abundant tools she has collected to give readers a new pathway to personal and collective healing in their families, workplaces, and communities. By the end of this book, you will have the opportunity to: -Uncover the roots of your touch experience and needs -Strategize ways to add healthy touch into your daily life -Develop boundaries to honor your wants and needs and help you heal old touch wounds -Practice consent and communication with loved ones in a playful and positive way -Increase levels of trust, collaboration, and even productivity in your personal and professional relationshipsIf you are craving healthy touch, or looking for "that missing piece" in your attempt to improve relationships and results with your loved ones, peers, or clients, this book will answer questions you don't know you have and empower you to catalyze deeper connections with everyone whose life you touch. "No-Touch" policies are not the answer. Together, we can use the power of touch to heal and change the experience from taboo to transformational.


Home Remedies

Home Remedies
Author: Xuan Juliana Wang
Publisher: Hogarth
Total Pages: 241
Release: 2019-05-14
Genre: Fiction
ISBN: 1984822748

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A FINALIST FOR THE NEW YORK PUBLIC LIBRARY YOUNG LIONS FICTION AWARD • SHORTLISTED FOR THE PEN/ROBERT W. BINGHAM PRIZE FOR DEBUT SHORT STORY COLLECTION • WINNER OF THE CALIFORNIA BOOK AWARDS GOLD MEDAL IN FIRST FICTION • WINNER OF THE JOHN ZACHARIS FIRST BOOK AWARD • LONGLISTED FOR THE STORY PRIZE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY LIBRARY JOURNAL “An urgent and necessary literary voice.”—Alexander Chee, Electric Literature “Tough, luminous stories.”—The New York Times Book Review “Spectacular.”—Vogue Xuan Juliana Wang's remarkable debut introduces us to the new and changing face of Chinese youth. From fuerdai (second-generation rich kids) to a glass-swallowing qigong grandmaster, her dazzling, formally inventive stories upend the immigrant narrative to reveal a new experience of belonging: of young people testing the limits of who they are, in a world as vast and varied as their ambitions. In stories of love, family, and friendship, here are the voices, faces and stories of a new generation never before captured between the pages in fiction. What sets them apart is Juliana Wang’s surprising imagination, able to capture the innermost thoughts of her characters with astonishing empathy, as well as the contradictions of the modern immigrant experience in a way that feels almost universal. Home Remedies is, in the words of Alexander Chee, “the arrival of an urgent and necessary literary voice we’ve been needing, waiting for maybe, without knowing.” Praise for Home Remedies “A radiant new talent.”—Lauren Groff “These dazzling stories interrogate the fractures, collisions and glorious new alloys of what it means to be a Chinese millennial.”—Adam Johnson, author of the Pulitzer Prize–winning The Orphan Master’s Son “Home Remedies doesn’t read like a first collection; like Jhumpa Lahiri’s Interpreter of Maladies, the twelve stories here announce the arrival of an exciting, electric new voice.”—Financial Times “Stylistically ambitious in a way rarely seen in prose fiction . . . Writing like this will never stop enlightening us. [Wang’s] voice comes to us from the edge of a new world.”—Los Angeles Review of Books


The Mind Remedy

The Mind Remedy
Author: Ruth Williams
Publisher: Leaping Hare Press
Total Pages: 147
Release: 2020-09-01
Genre: Self-Help
ISBN: 0711252122

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After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.


Healing Touch: Essential Energy Medicine for Yourself and Others (Large Print 16pt)

Healing Touch: Essential Energy Medicine for Yourself and Others (Large Print 16pt)
Author: Dorothea Hover Kramer
Publisher: ReadHowYouWant
Total Pages: 394
Release: 2011-10-01
Genre: Body, Mind & Spirit
ISBN: 9781459627697

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Healing Touch is one of the most accepted and widespread energy - healing modalities in the world. With more than a hundred hospis in the US and Canada using energy medicine as part of their regular care, the number of people who have learned Healing Touch has surpassed 100,000 and several thousand have become certified practitioners. This practical guidebook is the first to give instruction in some of the foundational and easily learned methods in an introductory format. Presented by founding elder Dr. Dorothea Hover - Kramer, Healing Touch takes readers through 18 fundamental exercises for applying this scientifically validated energy medicine for yourself and others. Starting with the theory and research behind it, Dr. Hover - Kramer proceeds to ''give us a taste of HT compassion in action, '' through case studies and practices that address such key arenas as emergencies, family relationships, self - care, life transitions great and small, and perhaps most importantly, the alleviation of physical discomfort and anxiety. Learn the preliminary yet critical steps of Centering and Grounding, Magnetic Passes to restore balance to the human vibrational matrix, Laser and Ultrasound for acute pain relief, special interventions for trauma release, and much more.


The Divorce Remedy

The Divorce Remedy
Author: Michele Weiner Davis
Publisher: Simon and Schuster
Total Pages: 320
Release: 2002-09-04
Genre: Family & Relationships
ISBN: 0684873257

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Provides advice for couples contemplating divorce who still hope to save their marriages, and suggests ways to deal with infidelity, depression, a midlife crisis, sexual problems, and other common issues.


Your Hands Can Heal You

Your Hands Can Heal You
Author: Master Stephen Co
Publisher: Simon and Schuster
Total Pages: 321
Release: 2007-11-01
Genre: Health & Fitness
ISBN: 1416595945

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What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.