The Superwomans Guide To Super Fulfillment PDF Download
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Author | : Jaime Kulaga Kulaga PhD |
Publisher | : SCB Distributors |
Total Pages | : 200 |
Release | : 2015-02-03 |
Genre | : Self-Help |
ISBN | : 0692374175 |
Download The SuperWoman's Guide to Super Fulfillment Book in PDF, ePub and Kindle
Let’s face it—being a SuperWoman is not as glamorous as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life—where you can work, care for your family, and give to yourself—isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman’s Guide to Super Fulfillment" by nationally known mental health expert Dr. Jaime Kulaga is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, it will show you step-by-step how to: • Identify your top life roles and prioritize what really matters. • Say no and take care of yourself—without feeling guilty. • Create an effective plan to work through the real barriers to your personal fulfillment and happiness. • Set smart goals, reach out for support, and track your success. • Boost your confidence and make strong decisions. • Reframe your past to work for you in the present. This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
Author | : Jaime Kulaga |
Publisher | : |
Total Pages | : 0 |
Release | : 2015 |
Genre | : Health & Fitness |
ISBN | : 9780692283424 |
Download The Superwoman's Guide to Super Fulfillment Book in PDF, ePub and Kindle
Let's admit it-being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isn't easy. It takes time, self-awareness, and, most of all, strategies that really work. "The SuperWoman's Guide to Super Fulfillment" is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to - Identify your top life roles and prioritize what really matters - Say no and take care of yourself-without feeling guilty - Create a plan to work through the barriers to your personal fulfillment - Set smart goals, track your success, and reach out for support - Boost your confidence to meet challenges and make healthy choices - Reframe your past to work for you in the present This fun, practical guide will help you stop struggling and start enjoying your life again.
Author | : Kevin L. Nadal |
Publisher | : SAGE Publications |
Total Pages | : 4458 |
Release | : 2017-04-15 |
Genre | : Social Science |
ISBN | : 150635324X |
Download The SAGE Encyclopedia of Psychology and Gender Book in PDF, ePub and Kindle
The SAGE Encyclopedia of Psychology and Gender is an innovative exploration of the intersection of gender and psychology—topics that resonate across disciplines and inform our everyday lives. This encyclopedia looks at issues of gender, identity, and psychological processes at the individual as well as the societal level, exploring topics such as how gender intersects with developmental processes both in infancy and childhood and throughout later life stages; the evolution of feminism and the men’s movement; the ways in which gender can affect psychological outcomes and influence behavior; and more. With articles written by experts across a variety of disciplines, this encyclopedia delivers insights on the psychology of gender through the lens of developmental science, social science, clinical and counseling psychology, sociology, and more. This encyclopedia will provide librarians, students, and professionals with ready access to up-to-date information that informs some of today’s key contemporary issues and debates. These are the sorts of questions we plan for this encyclopedia to address: What is gender nonconformity? What are some of the evolutionary sex differences between men and women? How does gender-based workplace harassment affect health outcomes? How are gender roles viewed in different cultures? What is third-wave feminism?
Author | : Christine Brown-Quinn |
Publisher | : Book Shaker |
Total Pages | : 196 |
Release | : 2010-10-06 |
Genre | : Family & Relationships |
ISBN | : 9781907498381 |
Download Step Aside Superwoman! Book in PDF, ePub and Kindle
Educated young women today are clear about what they want. Combining career goals with family aspirations is a given. They also expect to share the domestic and financial responsibilities of raising a family with their partners. Yes, you can say it loudly and not feel guilty or isolated - I WANT BOTH! Combining career and family is an irreversible long-term trend, resulting from women's tremendous progress in education, professional qualifications, and career development over the last four decades. As women progress they need tools to ensure they maintain a happy, healthy and beneficial lifestyle. This book shows you how.
Author | : Hope Nicholson |
Publisher | : Quirk Books |
Total Pages | : 241 |
Release | : 2017-05-02 |
Genre | : Comics & Graphic Novels |
ISBN | : 1594749493 |
Download The Spectacular Sisterhood of Superwomen Book in PDF, ePub and Kindle
Meet more than one hundred of the most heroic female characters in comics history, complete with backstories, vintage art, and colorful commentary. This spectacular sisterhood includes costumed crimebusters like Miss Fury, super-spies like Tiffany Sinn, sci-fi pioneers like Gale Allen, and even kid troublemakers like Little Lulu. With vintage art, publication details, a decade-by-decade survey of industry trends and women’s roles in comics, and spotlights on iconic favorites like Wonder Woman and Ms. Marvel, The Spectacular Sisterhood of Superwomen proves that not only do strong female protagonists belong in comics, they’ve always been there.
Author | : Abby Seixas |
Publisher | : John Wiley & Sons |
Total Pages | : 255 |
Release | : 2007-09-28 |
Genre | : Self-Help |
ISBN | : 0787997498 |
Download Finding the Deep River Within Book in PDF, ePub and Kindle
For over two decades, Abby Seixas has taught women how to slow down and reclaim their lives from the tyranny of their to-do lists. Based on the experiences of women whose lives have been transformed by her workshops, this highly anticipated first book presents her comprehensive program to nurture contact with the Deep River Within, the soul-nourishing dimension in each of us that flows beneath the busyness of daily life. With gentle encouragement, practical guidance, and compelling stories of struggle and success, Finding the Deep River Within details the three preliminary doorways and six core practices for inviting the rich resources of our deeper nature into everyday life.
Author | : Elayne Fluker |
Publisher | : HarperCollins Leadership |
Total Pages | : 240 |
Release | : 2021-05-11 |
Genre | : Business & Economics |
ISBN | : 1400213800 |
Download Get Over 'I Got It' Book in PDF, ePub and Kindle
A strong support network and meaningful connections are crucial to your long-term success and peace of mind. Although successful women excel in every way, many resist the idea of seeking help due to fear of being viewed as weak or incompetent. Instead, they struggle alone and sacrifice their happiness and peace along the way. If you feel this way, you’re in the right place! In Get Over “I Got It,” author and podcast host Elayne Fluker shows you that this isolated mindset is the reason you are overwhelmed, depressed, and even unfulfilled. With Elayne’s help, you will learn: How to step outside your comfort zone to ask for and accept support. The importance of ditching the “do-it-alone” philosophy. How to build your network and make useful connections. Ways for you to embrace the proven benefits of a stronger-together approach. Get Over "I Got It" will help you overcome the hurdles you face that prevent you from asking for help, giving you a surefire strategy—and the confidence—to seek support. You’ll be positioned to establish a solid network of support and enroll others in your vision to achieve success.
Author | : Carolyn Cocca |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 289 |
Release | : 2016-09-08 |
Genre | : Performing Arts |
ISBN | : 1501316567 |
Download Superwomen Book in PDF, ePub and Kindle
Explores the production, representation, and reception of prominent female superheroes in mainstream superhero comics, television shows, and films.
Author | : Robert M. Overstreet |
Publisher | : House of Collectibles |
Total Pages | : 1124 |
Release | : 2006-05 |
Genre | : Antiques & Collectibles |
ISBN | : 9780375721083 |
Download Official Overstreet Comic Book Price Guide Book in PDF, ePub and Kindle
A catalog and price guide for collectors of comic books.
Author | : Rachel Macy Stafford |
Publisher | : Zondervan |
Total Pages | : 215 |
Release | : 2014-01-07 |
Genre | : Family & Relationships |
ISBN | : 031033814X |
Download Hands Free Mama Book in PDF, ePub and Kindle
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.