The Superfood Smoothies Cookbook PDF Download
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| Author | : Julie Morris |
| Publisher | : Julie Morris's Superfoods |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : COOKING |
| ISBN | : 9781454905592 |
Download Superfood Smoothies Book in PDF, ePub and Kindle
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
| Author | : Callisto Publishing |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 98 |
| Release | : 2013-03-20 |
| Genre | : Cooking |
| ISBN | : 1623151023 |
Download The Smoothie Recipe Book Book in PDF, ePub and Kindle
Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
| Author | : Mendocino Press |
| Publisher | : Mendocino Press |
| Total Pages | : 0 |
| Release | : 2013-03-20 |
| Genre | : Cooking |
| ISBN | : 9781623151010 |
Download The Smoothie Recipe Book Book in PDF, ePub and Kindle
Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.
| Author | : Kasia Roberts |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2014-02-07 |
| Genre | : Functional foods |
| ISBN | : 9781495496929 |
Download The Superfood Smoothie Recipe Book Book in PDF, ePub and Kindle
Are you tired of the same old milk and cereal sloshing around in your belly all morning Research shows that Americans who start their day off with milk and cereal on average consume 1 pound of sugar per week! Yikes!!! Start your day off right with a high-protein, nutritious smoothie that will keep you full and satisfied till lunchtime, regulate your blood sugar level and help you loose weight! Dairy-Free, Gluten-free, Vegan and Paleo Approved!!! Traditional cereal grain-based breakfasts are high in sugars and other simple carbohydrates, contributing to obesity, diabetes and sugar cravings. They also present problems for people with dietary requirements, such as gluten, lactose or egg allergies. This book explores the breakfast smoothie as an alternative source of high protein nutrition; making it an ideal meal replacement for people with Celiac disease as well as those who are lactose intolerant and/or vegan. The smoothies in this book are also made with superfoods such as chia and hemp seeds, kale and other goodies designed to give you the ultimate nutrition boost! Smoothies are easy to customize for a range of dietary restrictions, and allow for a precise approach to nutrition. Additionally, with these recipes they can be made to taste delicious! With these 21 superfood smoothie recipes it's easy to pack in the protein and low-GI carbs you need to feel energetic and full throughout a busy morning! Included in this guide are breakfast smoothies for Post Workout Recovery, Fat Fighters and Metabolism Boosters as well as Anti-aging, Cancer Protection and much more! SCROLL UP AND GET YOUR COPY TODAY!!!
| Author | : Eric Helms |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2014-01-14 |
| Genre | : Health & Fitness |
| ISBN | : 1476745706 |
Download The Juice Generation Book in PDF, ePub and Kindle
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
| Author | : Mendocino Press |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 188 |
| Release | : 2014-01-13 |
| Genre | : Health & Fitness |
| ISBN | : 1623153336 |
Download The Smoothie Recipe Book for Beginners Book in PDF, ePub and Kindle
Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!
| Author | : Julie Morris |
| Publisher | : Sterling Epicure |
| Total Pages | : 238 |
| Release | : 2012-11-06 |
| Genre | : Cooking |
| ISBN | : 9781454903529 |
Download Superfood Kitchen Book in PDF, ePub and Kindle
Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.
| Author | : Martha Stone |
| Publisher | : CreateSpace |
| Total Pages | : 72 |
| Release | : 2015-08-07 |
| Genre | : |
| ISBN | : 9781515396437 |
Download The Superfood Smoothies Cookbook Book in PDF, ePub and Kindle
If you're new to juicing or have enjoyed it, here's how to level it up some more: put superfoods into them! Superfood smoothies can give you the boost while being nutrient-packed and delicious drinks that you can easily take before and/or after workouts or as meal replacements. Feeling lethargic and unwell, superfood smoothies are also natural healers to help you deal with physical, emotional and mental stresses. Perhaps what makes these recipes even more attractive is the fact that these are also superfood smoothies for weight loss. Let superfoods take center stage in your kitchen as you whip up delicious and tasty beverages that can help you take those excess pounds away. In 60 Delicious Homemade Superfood Smoothie Recipes for Healthier Weight Loss, we give you two months-worth of smoothie recipes to enjoy variation even if you have to make smoothies every day. Our superfood smoothies recipes for weight loss include a number of fruits like bananas, avocados and berries that you can easily find from your local farmer's market. We also like green super smoothies that have kale, spinach, Swiss chard thrown in as they can help in the detoxification process. To make it even better, our list of ingredients also include superfood nuts, butters and powders to help you concoct effective weight loss drinks. With 60 Delicious Homemade Superfood Smoothie Recipes for Healthier Weight Loss, you can: Enjoy superfood smoothies that are truly packed with nutrients to aid in weight loss. You'll never look at your blender the same way again. It will be your best friend! Concoct tasty drinks that you can take anytime of the day - breakfast, before workouts, snacks and whenever they strike your fancy! Easily make superfood smoothies and not have to be intimidated by ingredients that you can't find, let alone pronounce. Our recipes are extremely easy to do and the ingredients are readily available. There's no doubt that juicing has taken its rightful place in weight loss regimen and adding superfoods just make them even more incredible, effective and tasty!
| Author | : Shauna R. Martin |
| Publisher | : Rock Point |
| Total Pages | : 131 |
| Release | : 2019-12-17 |
| Genre | : Cooking |
| ISBN | : 0760366144 |
Download Energizing Superfood Juices and Smoothies Book in PDF, ePub and Kindle
"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love." —Joey Kramer, Aerosmith Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies into your day. Jump-start your body with superfoods in the form of juices, smoothies, and plant-based snacks and meals, with vegetables and fruits selected to coincide with fresh, delicious seasonal produce. With 45 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juice and smoothie recipes right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are 30 tasty recipes for plant-based snacks and meals. Plus, the inclusion of convenient seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Daily Greens has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.
| Author | : Tess Masters |
| Publisher | : Ten Speed Press |
| Total Pages | : 258 |
| Release | : 2015-06-30 |
| Genre | : Cooking |
| ISBN | : 1607748940 |
Download The Blender Girl Smoothies Book in PDF, ePub and Kindle
A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
