The Students Anatomy Of Stretching Manual PDF Download
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| Author | : Ken Ashwell |
| Publisher | : Barrons Educational Services |
| Total Pages | : 0 |
| Release | : 2014-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781438003917 |
Download Student's Anatomy of Stretching Manual Book in PDF, ePub and Kindle
In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts. Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron’s guide includes: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep.
| Author | : Ken W. S. Ashwell |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2016-09 |
| Genre | : |
| ISBN | : 9780857624703 |
Download The Student's Anatomy of Stretching Manual Book in PDF, ePub and Kindle
| Author | : Brad Walker |
| Publisher | : North Atlantic Books |
| Total Pages | : 193 |
| Release | : 2013-03-26 |
| Genre | : Health & Fitness |
| ISBN | : 1583947302 |
Download The Anatomy of Stretching, Second Edition Book in PDF, ePub and Kindle
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
| Author | : Arnold Nelson |
| Publisher | : Human Kinetics |
| Total Pages | : 234 |
| Release | : 2013-10-14 |
| Genre | : Science |
| ISBN | : 1450438156 |
Download Stretching Anatomy-2nd Edition Book in PDF, ePub and Kindle
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
| Author | : Craig Ramsay |
| Publisher | : Simon and Schuster |
| Total Pages | : 352 |
| Release | : 2012-06-12 |
| Genre | : Health & Fitness |
| ISBN | : 1607105241 |
Download Anatomy of Stretching Book in PDF, ePub and Kindle
Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional trainer and without an expert’s understanding of muscle anatomy, it can be hard to know what exercises are best. In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. ·In Anatomy of Stretching, you’ll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it’s important to keep your neck relaxed during a hip flexor stretch. ·While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch. ·Throughout the book, more than 300 full-color images show every pose and every muscle in detail. Get limber—and get the most out of your workout—with Anatomy of Stretching!
| Author | : Ken W. S. Ashwell |
| Publisher | : Hodder Education Publishers |
| Total Pages | : 192 |
| Release | : 2012 |
| Genre | : Exercise |
| ISBN | : 9781420256826 |
Download The Student's Anatomy of Exercise Manual Book in PDF, ePub and Kindle
This manual is designed to improve the readers understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise.
| Author | : Ken W. S. Ashwell |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2012 |
| Genre | : HEALTH & FITNESS |
| ISBN | : 9780429072840 |
Download The Student's Anatomy of Exercise Manual Book in PDF, ePub and Kindle
The Student's Anatomy of Exercise Manual is designed to improve the reader's understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise-including identifying
| Author | : Lisa Purcell |
| Publisher | : Simon and Schuster |
| Total Pages | : 160 |
| Release | : 2014-05-06 |
| Genre | : Sports & Recreation |
| ISBN | : 1628739932 |
Download Anatomy, Stretching & Training for Cyclists Book in PDF, ePub and Kindle
Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: • Step-by-step photos • Tests to assess your form • An assessment of cycling gear • Exercises to improve your core • The truth about stretching • And much more! Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.
| Author | : Robert E. McAtee |
| Publisher | : Human Kinetics |
| Total Pages | : 210 |
| Release | : 2007 |
| Genre | : Athletes |
| ISBN | : 9780736062480 |
Download Facilitated Stretching Book in PDF, ePub and Kindle
"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.
| Author | : Philip Striano |
| Publisher | : Simon and Schuster |
| Total Pages | : 160 |
| Release | : 2014-03-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1628739959 |
Download Anatomy, Stretching & Training for Marathoners Book in PDF, ePub and Kindle
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for many years. That’s why every runner needs to have Anatomy, Stretching & Training for Marathoners. In this comprehensive workout guide for marathon runners, Striano and Purcell create a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging, including: • Warm-up and cool-down stretches • Stretches that target both the primary and secondary muscle groups • Step-by-step photos • How to get started, what to wear, and what running surfaces are best • How to identify, prevent, and treat common running injuries • And much more! Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. Find out how to get started; what to wear and what running surfaces are best; and how to identify, prevent, and treat common running injuries. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Marathoners is the ultimate reference for anyone who wants to get the most from their running regimen.
