The Struggle Ends When The Gratitude Begins PDF Download

Just five minutes daily is all it takes to rewire your brain and unleash everything great in your life - and it starts with Gratitude! By practicing awareness of the positive things in life, we fight off the brain's natural tendency to scan for and spot the negatives. As a result, we train our minds to be more positive and thus, happier. ★★★ WRITE 5 GOOD THINGS ★★★ When you write about a happy event, your brain relives that good feeling. And when you repeatedly focus on something that feels good, your brain rewires itself to do that more effortlessly in the future. ★★★ WRITE DAILY FOR 3 WEEKS ★★★ It takes about three weeks to start a new habit. When a behavior is repeated enough, the synaptic pathways in our brains tied to that behavior get used to being accessed. As a result, it becomes easier for impulses to travel along those pathways, and the action seems "natural." ★★★ PROVEN BENEFITS OF GRATITUDE ★★★ ① IMPROVE RELATIONSHIPS: Gratitude makes us more careful, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our marriage. ② IMPROVES OUR HEALTH: Daily Gratitude improves sleep, increases your energy levels, reduces stress, and can decrease blood pressure. There is even reason to believe. Gratitude can extend your lifespan by a few months or even years. ③ BOOST YOUR CAREER: Gratitude helps you network, increases your decision-making capabilities, increases your productivity, and helps you get mentors and proteges. ④ STRENGTHENS EMOTIONS: Gratitude reduces envious feelings, creates happier memories, and helps us bounce back from stress. ⑤ MAKES US HOT!: Gratitude "recruits" other positive emotions and forgiveness comes more natural. Also, negative emotions--like anger, jealousy, greed, and fear--fade. All this shows in your appearance. ⚠ Don't waste another minute, Stroll Back up to Add This Daily Gratitude Journal In The Cart