The Step Diet Book PDF Download
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Author | : James O. Hill |
Publisher | : Workman Publishing |
Total Pages | : 308 |
Release | : 2004-01-01 |
Genre | : Health & Fitness |
ISBN | : 9780761133247 |
Download The Step Diet Book Book in PDF, ePub and Kindle
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.
Author | : James O. Hill |
Publisher | : |
Total Pages | : 282 |
Release | : 2004 |
Genre | : Reducing diets |
ISBN | : |
Download The Step Diet Book Book in PDF, ePub and Kindle
Author | : Jean Fain |
Publisher | : ReadHowYouWant.com |
Total Pages | : 378 |
Release | : 2011-01-26 |
Genre | : Health & Fitness |
ISBN | : 1459611543 |
Download The Self-Compassion Diet Book in PDF, ePub and Kindle
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Author | : |
Publisher | : Greenleaf Book Group |
Total Pages | : 346 |
Release | : |
Genre | : |
ISBN | : 0974832820 |
Download Dr. Ann's 10-Step Diet Book in PDF, ePub and Kindle
Author | : Melissa Milne |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 287 |
Release | : 2016-06-07 |
Genre | : Health & Fitness |
ISBN | : 0738218723 |
Download The Naughty Diet Book in PDF, ePub and Kindle
Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.
Author | : Lauren Slayton |
Publisher | : Penguin |
Total Pages | : 226 |
Release | : 2013-12-31 |
Genre | : Health & Fitness |
ISBN | : 0399166009 |
Download The Little Book of Thin Book in PDF, ePub and Kindle
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.
Author | : Daniel Sieberg |
Publisher | : Harmony |
Total Pages | : 274 |
Release | : 2011-05-03 |
Genre | : Psychology |
ISBN | : 0307887383 |
Download The Digital Diet Book in PDF, ePub and Kindle
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
Author | : Bas Kast |
Publisher | : Scribe Publications |
Total Pages | : 288 |
Release | : 2020-12-03 |
Genre | : Health & Fitness |
ISBN | : 1925938379 |
Download The Diet Compass Book in PDF, ePub and Kindle
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ‘eat yourself young’ with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.
Author | : Martina Navratilova |
Publisher | : Rodale |
Total Pages | : 264 |
Release | : 2007-08-21 |
Genre | : Health & Fitness |
ISBN | : 9781594866852 |
Download Shape Your Self Book in PDF, ePub and Kindle
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Author | : Kate Scarlata |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 384 |
Release | : 2017-12-19 |
Genre | : Health & Fitness |
ISBN | : 0738219355 |
Download The Low-FODMAP Diet Step by Step Book in PDF, ePub and Kindle
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips