The Stand Up Paddle And Yoga Sutras PDF Download
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Author | : Vie Binga |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 136 |
Release | : 2016-02-05 |
Genre | : |
ISBN | : 9781523864225 |
Download The Stand Up Paddle and Yoga Sutras Book in PDF, ePub and Kindle
The first time I (Vie) fell off of a paddleboard, I was practicing sun salutations. I knew right then and there thatthis was going to be a lifelong passion. The time was summer of 2006, and the place, Fort Desoto on the Gulf Coast of Florida. We had just finished taking a group out for KaYoga (a term coined by Tim...) to Shell Key, a tiny island nearby. We were using our 2 newly purchased paddleboards (Jimmy Lewis) that we had ordered from North Carolina. At that time, no one in our area was carrying paddleboards. The popular belief at the local surf shops was that paddleboarding was just another fad. Time has proven they were mistaken. We had seen the curiosity on people's faces when they saw us standing while paddling, as opposed to sitting. I looked at Tim and said, "I bet I can do more Sun Salutations than you." Tim decided to take me up on this challenge and he fell in at the 9th Sun Salutation while I kept going, until I "willingly" fell in at number 20. Years later, we came to realize that at that moment, every one around us had witnessed the sea-grass roots of what came to be SUP & Yoga (Stand Up Paddle & Yoga.) People were having so much fun trying out our 2 Jimmy Lewis paddleboards that within a few months we ended up switching our kayak fleet into a SUP fleet consisting mostly of the now extinct Imagine Surf Eco Hybrid Surfers (Hybrid as in SUP/Kayak.) It was amazing to watch the enjoyment on people's faces as they were standing and gliding across the water making eye contact with the dolphins and manatees who were playing all around them. Little did we know that the amazement we were witnessing then was minimal compared to what we felt when we watched them practice yoga on their paddleboards. I cannot think of a more rewarding feeling than having played a positive part in another person's life-changing experience. Having introduced thousands of people to Stand Up Paddle & Yoga and having certified hundreds of SUP & Yoga Teachers, there are no words to describe the human bond that Stand Up Paddle & Yoga helps create. And here we are, attempting to document our personal experience, so we can introduce as many people as possible to the magical portal of Stand Up Paddle & Yoga.
Author | : Rick Burnett |
Publisher | : |
Total Pages | : 146 |
Release | : 2018-06-20 |
Genre | : |
ISBN | : 9780692144695 |
Download Get Your Asana on the Water Book in PDF, ePub and Kindle
Get Your Asana on the Water is a comprehensive manual for teaching yoga on a standup paddle board. Featuring: - Over 75 step-by-step pose descriptions - High quality color photographs - Detailed chapters on: Water Safety; Choosing the Right Equipment; Taking Care of Your Investment; Preparing for Your Class; Teaching SUP; Sequencing and more!
Author | : Percy Shakti Johannsen |
Publisher | : |
Total Pages | : 64 |
Release | : 2017-04-07 |
Genre | : |
ISBN | : 9783835416611 |
Download Stand-up-Paddling Yoga Book in PDF, ePub and Kindle
Author | : Ben Marcus |
Publisher | : Rowman & Littlefield |
Total Pages | : 361 |
Release | : 2015-11-15 |
Genre | : Sports & Recreation |
ISBN | : 1493014668 |
Download The Art of Stand Up Paddling Book in PDF, ePub and Kindle
Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.
Author | : Stand Up Paddle Boarding Publishing |
Publisher | : |
Total Pages | : 120 |
Release | : 2020-04-07 |
Genre | : |
ISBN | : |
Download My Kind of Yoga Book in PDF, ePub and Kindle
Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what's down under the water and out on the horizon. This amazing sport is worth to try and you must have this Stand Up Paddle Boarding Notebook as well to complete your perfect SUP experience! This Stand Up Paddle Boarding Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport and recreation lovers, etc. * Perfectly sized at 6" x 9" * 120 pages * Softcover Bookbinding * Flexible Paperback
Author | : Stand Up Paddle Boarding Publishing |
Publisher | : |
Total Pages | : 120 |
Release | : 2020-04-07 |
Genre | : |
ISBN | : |
Download My Kind of Yoga Book in PDF, ePub and Kindle
Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what's down under the water and out on the horizon. This amazing sport is worth to try and you must have this Stand Up Paddle Boarding Notebook as well to complete your perfect SUP experience! This Stand Up Paddle Boarding Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport and recreation lovers, etc. * Perfectly sized at 6" x 9" * 120 pages * Softcover Bookbinding * Flexible Paperback
Author | : Swami Vivekananda |
Publisher | : Prabhat Prakashan |
Total Pages | : 165 |
Release | : 2022-02-21 |
Genre | : Body, Mind & Spirit |
ISBN | : 9355210140 |
Download Patanjali’S Yoga Sutras Book in PDF, ePub and Kindle
‘YOGA SUTRA’ has its roots in the depth of spirituality, It is an ancient form of living and one cannot deny its relevance and significance in today’s world, Patanjali’s Yoga Sutra, translated from Sanskrit to English by Swami Vivekananda is a guide to anyone who is interested in walking down the spiritual path. The Sutras discussed in the book are almost 4,000 years old and Swamiji has tried its best to present them in his native form. There are four main chapters in the book: Samadhi Pada, Sadhana Pada, Vibhuti Pada and Kaivalya Pada. These Padas take us through yogic teachings, some of which include the importance of meditation, ethics, physical postures, ways to increase concentration, attaining liberation of both mind and body through yoga and ultimately it takes us to the path of self-realization. The book does not only theorize spirituality and yoga, but also reinstates its practice in our daily life, because philosophy and spirituality are void without practice. There is an in-depth and insightful commentary on each of the chapters. The book defines the original philosophic and historic perspective on Yoga and does not limit itself to the physical practice of yoga, but goes beyond it, The book elevates our day-to-day life in a kind a fulfilling manner. In today's world the significance of this book is highly contextual and can change an individual's perspective towards life.
Author | : Vie Binga |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 132 |
Release | : 2016-01-25 |
Genre | : |
ISBN | : 9781523681129 |
Download Lake Anna Paddleboarding Book in PDF, ePub and Kindle
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Author | : Vie Binga |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 132 |
Release | : 2016-01-25 |
Genre | : |
ISBN | : 9781523681846 |
Download Lake Hopatcong Paddleboarding Book in PDF, ePub and Kindle
Are you looking to try stand up paddling for the first time? Have you already paddled a few times and are now looking to purchase your own stand up paddle board? Do you want to safely introduce paddle boarding to your friends and family? Are you a yoga teacher or fitness instructor wanting to teach SUP Yoga or SUP Fitness? Are you a stand up paddle board retailer or SUP rental facility? Are you a long term stand up paddle boarder and want to learn more about your paddle board and SUP gear? Are you a fitness buff wanting to enhance your exercise regime? Are you an outdoor enthusiast looking for an easy year round activity? Are you an athlete looking to cross train? If you answered yes to any of the above, then this book is the answer to all your questions. This book begins by studying the gear that is essential for paddle boarding. If you already own or have otherwise access to a paddleboard and/or other SUP gear, this book will help you understand and appreciate what your gear is best made for. If you do not already have access to a paddleboard/gear, after reading this book you will be able to choose the board and gear that is best suited for your size, skills and needs. The book continues by going over essential skills such as proper stance, paddle strokes and muscle activation. Stand up paddle boarding, if performed right, will serve simultaneously as a great core strengthening and joint rehabilitating activity. We then cover the essential safety principles that you need to follow as a paddle boarder and also the principles that you need to adhere to when taking other people out on the water, whether friends, family or paying clients. The methodologies that we are giving you come from having taught various forms of paddle boarding to thousands of clients throughout the years. While keeping in mind that every one learns differently, we have chosen what we consider the most essential and the most practical. Even though we would like to believe that we have successfully captured the essence of flat water stand up paddling in a very comprehensive manner, we understand that stand up paddling is a continuously evolving and developing sport. Board construction, gear availability, sport etiquette, fitness and exercise science, real life situations are for example some of the parameters that constantly change. Having said that, we would love to hear how this book helped you in your own stand up paddle explorations. Is there something you would like to see added to "Walk On Water"? Do you have an inspiring stand up paddle story you wish to share with your fellow paddle boarders? It just so might be featured in our next revision. We can be reached at [email protected] Embrace, Explore, Live Learn... Happy & Safe Journey! Tim Ganley & Vie Binga
Author | : Stand Up Paddle Boarding Publishing |
Publisher | : |
Total Pages | : 120 |
Release | : 2020-04-10 |
Genre | : |
ISBN | : |
Download My Kind of Yoga Book in PDF, ePub and Kindle
Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique vantage point for viewing what's down under the water and out on the horizon. This amazing sport is worth to try and you must have this Stand Up Paddle Boarding Notebook as well to complete your perfect SUP experience! This Stand Up Paddle Boarding Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, daily planner or organizer, for sport and recreation lovers, etc. * Perfectly sized at 6" x 9" * 120 pages * Softcover Bookbinding * Flexible Paperback