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The Southern Upland Way

The Southern Upland Way
Author: Alan Castle
Publisher: Cicerone Press Limited
Total Pages: 312
Release: 2022-08-01
Genre: Travel
ISBN: 1783626542

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The Southern Upland Way is Scotland's coast-to-coast walk and the longest of the nation's Great Trails. 215 miles long, it links the pretty harbour village of Portpatrick on the west coast with Cockburnspath, a little south of Dunbar, in the east. The walk is at times a strenuous one, crossing the remote high moorland of the Galloway Hills, Carsphairn range, Lowthers, Ettrick Hills and Lammermuirs, calling for competence, fitness and self-reliance. This guide presents advice on how best to plan and tackle this challenging but highly rewarding journey. The waymarked trail is presented in fourteen stages of 9-19 miles and suggestions for a rest day exploring Moffat and its environs are also included. It is possible either to backpack, taking advantage of five bothies and unlimited wild camping possibilities, or to stay in towns and hill villages, B&Bs and inns (facilitated by vehicle pick-up to avoid excessively long walking days). The guide covers all the practicalities, with tips on planning, transport, accommodation, luggage transfer and vehicle support services. Clear step-by-step route description is provided for each stage, accompanied by 1:50,000 OS mapping and notes on local history and points of interest. A trek planner and useful contacts can be found in the appendices. The Southern Upland Way showcases the wild beauty of southern Scotland, taking in rugged moorland, rolling hills, wooded river valleys, lochsides and coast, as well as some of the attractive border towns that scatter the region. There are also numerous historical sites, offering an insight into a fascinating past - from ancient cairns to bastles, Covenanters' memorials and literary connections - plus opportunities to visit local attractions, including Castle Kennedy Gardens, Wanlockhead Lead Mining Museum, Traquair House, Melrose Abbey and Thirlestane Castle.


The Secret Coast to Coast

The Secret Coast to Coast
Author: Andrew Paul Bowden
Publisher: Createspace Independent Publishing Platform
Total Pages: 222
Release: 2011-11-25
Genre:
ISBN: 9781519376299

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Tell someone you're going off to Scotland to walk the Southern Upland Way and they'll probably look at you rather blankly before starting to tell you about Great Aunt Mabel's recent hip operation. Even in walking circles, it's not exactly a well known trail. Which is why, when Andrew Bowden told anyone who would listen that he was going to Scotland to walk the Southern Upland Way, everyone looked at him blankly and started telling him about Great Aunt Mabel's recent hip operation.Seems a lot of people have a Great Aunt Mabel.Still that didn't put him off writing about his experiences as he strode across from one side of Scotland's border region to the other. So join Andrew as he walks from Portpatrick to Cockburnspath with just an extremely large rucksack, a bright red tent and some dodgy packets of pasta to keep him company.As for Great Aunt Mabel? Well her hip operation seemed to go okay.This second edition also includes a comprehensive guide to planning your own Southern Upland Way walk.


The Borders Abbeys Way

The Borders Abbeys Way
Author: Paul Boobyer
Publisher: Cicerone Press Limited
Total Pages: 96
Release: 2019-02-15
Genre: Sports & Recreation
ISBN: 1783627360

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The Borders Abbeys Way links four of Britain's grandest ruined medieval abbeys in the central Scottish Borders. The route is a well waymarked, 68-mile (109km) circuit and is one of Scotland's Great Trails. The route which begins and ends in Tweedbank, is described clockwise over 6 stages averaging 11.3 miles per day. Relatively flat, it is suitable for people with a moderate level of fitness. The Way can be walked at any time of year and can be reached within an hour by train from the centre of Edinburgh. This guidebook provides a comprehensive description of the route, which passes through the towns of Melrose, Kelso, Jedburgh, Hawick and Selkirk and the villages of Denholm and Newton St Boswells. In addition to clear route description and OS 1:50,000 mapping extracts, the guidebook also includes information about the history of the Borders abbeys, the ever-intriguing Borders reivers, and the region's geology and agriculture. Invaluable practical information relating to accommodation, transport, mapping and public access is also included.


A Hunter's Road

A Hunter's Road
Author: Jim Fergus
Publisher: Holt Paperbacks
Total Pages: 303
Release: 2007-04-01
Genre: Sports & Recreation
ISBN: 1429900318

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In an epic season of sport, Jim Fergus and his trusty Lab, Sweetzer, trek the mountains, plains, prairies, forests, marshes, deltas, and deserts of America.


Tales from the Big Trails

Tales from the Big Trails
Author: Martyn Howe
Publisher: Vertebrate Publishing
Total Pages: 418
Release: 2021-09-02
Genre: Travel
ISBN: 1839810599

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'I am already planning the next adventure. The wanderlust that infected me has no cure.' It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland. His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking. He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'


White Spirituals in the Southern Uplands

White Spirituals in the Southern Uplands
Author: George Pullen Jackson
Publisher:
Total Pages: 510
Release: 2013-10
Genre:
ISBN: 9781494115845

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This is a new release of the original 1933 edition.


Walking the Galloway Hills

Walking the Galloway Hills
Author: Ronald Turnbull
Publisher: Cicerone Press Limited
Total Pages: 208
Release: 2019-07-15
Genre: Sports & Recreation
ISBN: 1783627700

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This guide covers 34 day walks and one long-distance route in the wild and remote hills of Galloway. Although there are some shorter and easier routes, many of these hill walks are long and on rugged terrain, so are more suitable for experienced walkers. The walks cover the evocative areas of The Merrick, The Awful Hand, The Rhinns of Kells, the Minnigaff hills and Cairnsmore of Fleet, among others. The guide uses OS 1:50,000 maps with detailed route descriptions and inspirational photos accompanying each route. Key information such as distance, time, and ascent are given. A 'harshness' grade gives an indication of how rough the ground is expected to be, and suggestions of variants, shortcuts and ways to extend each walk are also given. Plenty of background information is given on the region's fascinating and important history. If you like your wild landscape really wild? If you like your lakes to have whooper swans in the middle and no ice-cream vans around the edge? If you like to have one foot on bare rock and the other one deep in a peat bog? If you like your granite with goats on? Then Galloway is the place to go.


The Hebridean Way

The Hebridean Way
Author: Richard Barrett
Publisher: Cicerone Press Limited
Total Pages: 224
Release: 2022-04-14
Genre: Travel
ISBN: 1783625074

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Officially launched in 2017, the Hebridean Way offers walkers the opportunity to experience the magic of Scotland's Outer Hebrides in one inspirational journey. The waymarked route stretches 247km (155 miles) from Vatersay to Stornaway, linking ten major islands of the archipelago by means of causeways and two ferry crossings: Vatersay, Barra, Eriskay, South Uist, Benbecula, Grimsay, North Uist, Berneray, Harris and Lewis. Suitable for most walkers with a moderate level of fitness, it can be completed in 8-14 days and is rich in natural, historical and cultural interest. This guidebook presents the Hebridean Way in 10 stages of 16-35km (10-22 miles), plus two additional stages to extend the route to the Butt of Lewis in line with future plans. Detailed route description is accompanied by 1:50,000 OS mapping, stunning photography to whet your appetite and a wealth of information about local points of interest. The introduction offers an overview of the islands' geology, history, plants and wildlife as well as comprehensive practical advice for walking the route, such as when to go, how to get there (and back) and what to take. Accommodation listings can be found in the appendices. The route is a celebration of the diverse landscapes of the Hebrides, from dazzling white shell beaches to wild moorland and flower-strewn machair. It visits Neolithic and Bronze Age remains, ruined forts and castles and monuments commemorating Bonnie Prince Charlie and the Highland Land Struggle. The islands are also a great location to spot seabirds, raptors and a number of migratory species.


The End to End Trail

The End to End Trail
Author: Andy Robinson
Publisher:
Total Pages: 416
Release: 2019-09-12
Genre: Great Britain
ISBN: 9781852849337

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A practical guidebook for walking from Land's End to John O'Groats. The 1956km (1215 mile) long-distance route, known as the End to End Trail, follows paths and tracks rather than road, and takes to the hills whenever it can. The route is presented in 61 daily stages averaging just less than 32km (20 miles).


Refuge Recovery

Refuge Recovery
Author: Noah Levine
Publisher: Harper Collins
Total Pages: 288
Release: 2014-06-10
Genre: Self-Help
ISBN: 0062123092

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Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.