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| Author | : Barbara Cooper |
| Publisher | : New Harbinger Publications |
| Total Pages | : 142 |
| Release | : 2008 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1572246146 |
Includes ideas on how to read social cues, recognise and use your strengths and udnerstand social rules and make friends.
| Author | : Barbara Cooper |
| Publisher | : New Harbinger Publications |
| Total Pages | : 142 |
| Release | : 2008 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1572246146 |
Includes ideas on how to read social cues, recognise and use your strengths and udnerstand social rules and make friends.
| Author | : Barbara Cooper |
| Publisher | : Instant Help Publications |
| Total Pages | : 136 |
| Release | : 2005-01-01 |
| Genre | : Social interaction in adolescence |
| ISBN | : 9781931704120 |
| Author | : Jennifer Shannon |
| Publisher | : New Harbinger Publications |
| Total Pages | : 173 |
| Release | : 2012-06-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1608821897 |
Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
| Author | : Sharon A. Hansen |
| Publisher | : New Harbinger Publications |
| Total Pages | : 143 |
| Release | : 2013-10 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1608826570 |
A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)—including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively. With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.
| Author | : Lisa M. Schab |
| Publisher | : New Harbinger Publications |
| Total Pages | : 362 |
| Release | : 2022-06-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1648480020 |
For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
| Author | : Francis Tabone |
| Publisher | : New Harbinger Publications |
| Total Pages | : 270 |
| Release | : 2018-05-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684030668 |
The ASD Independence Workbook offers powerful skills to help teens and young adults with autism spectrum disorder (ASD) successfully navigate the skills required for daily living and integration into their communities. Teens and young adults with ASD face many unique challenges on the road to growing up. Daily interactions that we often take for granted—yet are imperative for living independently—can be particularly difficult. People with ASD require practice with simple activities and interactions in school, in the community, and on the job site. So how can you help the teen in your life gain the skills needed to successfully transition into adulthood? This easy-to-follow and engaging workbook is designed to help young adults ages fourteen and up develop invaluable communication skills and practice with interactions they would encounter in everyday life. Teens will also find information on topics that are imperative for a successful transition into adulthood—including health and safety, self-care, and more. This unique book not only focuses on what adaptive skills are needed in the real world, but also gives teens with ASD the ability to practice these skills, either independently or with a teacher/caregiver. Give the teen in your life the gift of independence. With this workbook, they will be one step closer to leading full, productive, and meaningful lives. Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
| Author | : Kate Gladdin |
| Publisher | : Health and Wellness Workbooks |
| Total Pages | : |
| Release | : 2021-11-16 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 9781638074298 |
Help teens boost their confidence in social situations It's normal for teens to struggle with social skills and self-confidence. But with the right tools and a little practice, they can make social situations a lot easier to deal with. Whether your teen is just a little shy or suffers from social anxiety, The Social Skills Workbook for Teens is packed with strategies and exercises to help them thrive. They'll discover simple ways to cope with teen anxiety, build confidence, form lasting friendships, and cultivate kindness in everyday interactions with others. Inside this workbook designed to strengthen social skills for teens, they'll find: An intro to social skills--Teens will learn what social skills are, why they're important, and the connection between self-esteem and social anxiety. A variety of exercises--This workbook helps teens develop lifelong skills through journal prompts, quizzes, mindfulness exercises, and more. Real-life situations--Teens will find out how to apply the techniques they've learned to real scenarios and feelings, whether it's a fight with a friend, anxiety about public speaking, or a difficult interaction with a teacher. Give young people effective tools for managing their stress and enjoying social situations with this social anxiety workbook for teens.
| Author | : Barbara Cooper |
| Publisher | : Instant Help Publications |
| Total Pages | : 136 |
| Release | : 2008-05 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781931704434 |
In this title two therapists who specialize in treating kids with social skills problems give teens the tools they need to make friends, read nonverbal cues, and learn the 'unwritten rules' of behaviour that govern social interactions.
| Author | : Julia V. Taylor |
| Publisher | : New Harbinger Publications |
| Total Pages | : 184 |
| Release | : 2014-12-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1626250200 |
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.
