The Smoke Free Smoke Break PDF Download
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| Author | : Pavel G Somov |
| Publisher | : New Harbinger Publications |
| Total Pages | : 260 |
| Release | : 2011-12-01 |
| Genre | : Self-Help |
| ISBN | : 1608826260 |
Download The Smoke-Free Smoke Break Book in PDF, ePub and Kindle
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
| Author | : Daniel F. Seidman |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2009-12-29 |
| Genre | : Self-Help |
| ISBN | : 9781439123553 |
Download Smoke-Free in 30 Days Book in PDF, ePub and Kindle
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
| Author | : Joseph Cruse |
| Publisher | : Health Communications, Inc. |
| Total Pages | : 146 |
| Release | : 2010-01-04 |
| Genre | : Self-Help |
| ISBN | : 0757314880 |
Download "I Don't Smoke!" Book in PDF, ePub and Kindle
Are you addicted to Nicotine? Have you attended a smoking cessation program that gave you a good education on tobacco and focused on the cigarette? It's time to try a very different approach to smoking cessation. 'I Don't Smoke!' is about a proven plan that focuses on you—not the nicotine. It's an approach that looks at quitting as a joyous adventure. After all, you're going to be free of a serious addiction—it's like overthrowing a dictator. If you are one of the 47.7 million adult smokers in the United States, chances are you have wanted to—and have tried to—quit smoking. Eighty percent of adult smokers want to quit completely, according to a survey by Gallup and the National Centers for Disease Control and Prevention. But the nicotine in cigarettes is an addictive drug that can make quitting difficult . . . but not impossible. Now from Dr. Joseph Cruse, founding medical director of the Betty Ford Center, comes a program that applies addiction recovery techniques and includes the importance of feelings and increased self-worth. If you want to quit smoking, you can laugh and feel good while you are freeing yourself from your addiction. Using powerful and positive affirmations, retraining your brain, and calling in a virtual army of support from others, this program makes smoking cessation a lifechanging and joyous adventure! There are millions of former smokers who have recovered from their addiction to nicotine. Millions who can now boast, 'I don't smoke!'—and mean it. Take the first step and join them today.
| Author | : Casa New Habits Journals |
| Publisher | : |
| Total Pages | : 140 |
| Release | : 2019-10-04 |
| Genre | : |
| ISBN | : 9781697581447 |
Download I Am Free Smoke Free Book in PDF, ePub and Kindle
Our new Quit Smoking Coloring Planner and Journal is finally here! You will find that this notebook will help you keep track of your quitting journey, your progress and record your highlights and accomplishments. It is a 6 month undated planner so you can start anytime during the year. Our journal includes: My Future Plans 6 Month Plan Each month there is a space to color each day to track no smoking days Weekly Undated Planner with Goals and Progress Tracker Colouring pages at the end of each month with quitting strategies 8.5 x 11 in ideal size to write down all notes Glossy finish softcover This is an ideal gift for a friend or family member willing to break the habit of smoking and that needs an inspirational and motivational tracker to succeed. Don't forget to click on our author's name to check out other cover designs and other kind of journals.
| Author | : Marcos Schneider |
| Publisher | : BookRix |
| Total Pages | : 125 |
| Release | : 2023-12-08 |
| Genre | : Self-Help |
| ISBN | : 3755463180 |
Download Finally Non-Smoker Book in PDF, ePub and Kindle
"Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.
| Author | : Allen Carr |
| Publisher | : Barnes & Noble Publishing |
| Total Pages | : 232 |
| Release | : 2004 |
| Genre | : Psychology |
| ISBN | : 9781402718618 |
Download The Easy Way to Stop Smoking Book in PDF, ePub and Kindle
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
| Author | : Allen Carr |
| Publisher | : Penguin UK |
| Total Pages | : 202 |
| Release | : 2009 |
| Genre | : Medical |
| ISBN | : 014103940X |
Download Allen Carr's Easy Way to Stop Smoking Book in PDF, ePub and Kindle
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
| Author | : Gary H. Peck |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013-02-13 |
| Genre | : Cigarette smokers |
| ISBN | : 9781482060843 |
Download Rise from the Ashes Book in PDF, ePub and Kindle
In the book RISE FROM THE ASHES, the reader is guided on a transformational journey from tobacco dependence to freedom. Whereas conventional smoking cessation programs speak of a 'three-link chain of addiction' consisting of psychological, physical and social components, this new unconventional book contends that there is a fourth missing link - 'the spiritual' - which must be addressed for true and lasting freedom to be found. Nicotine addiction (or any addiction for that matter) may be an indication that something is spiritually out-of-sync in a person's life. In this book, the spirituality of both addiction and freedom is examined in depth. In the research literature there is something referred to as the 'Stages of Change Model.' With regards to an addictive behavior or habit, people are usually in one of six stages: Pre-contemplation (not ready to quit); Contemplation (thinking about quitting); Preparation (ready to quit); Action (quitting); Maintenance (staying quit); Termination (living quit). The Christian mystical traditions also speak of stages: Awakening, Conversion, Purgation, Illumination, and Union. As a person moves through these stages he or she is growing stronger spiritually, becoming more centered upon the Divine. While it may be true that usually the spiritual stages are representative of a person's life journey as a whole, they may also represent the changes necessary for a person to move from one unique area of brokenness to a place of healing, freedom, and life. These psychological and spiritual models of change complement one another, and are interwoven throughout this book. Author, Gary H. Peck credits his own ability to quit smoking and to remain tobacco-free to the transforming power of the Holy Spirit and to an ongoing pursuit of the spiritual life. By learning to implement time-honored spiritual practices and to apply age-old wisdom, the reader of this book will also be able to enter into the spacious freedom of a spirit-centered, smoke-free life.
| Author | : Susan Hepburn |
| Publisher | : HarperCollins UK |
| Total Pages | : 146 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 0007104065 |
Download Stop Smoking in One Hour Book in PDF, ePub and Kindle
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
| Author | : Allen Carr |
| Publisher | : Arcturus Publishing |
| Total Pages | : 761 |
| Release | : 1995-01-05 |
| Genre | : Self-Help |
| ISBN | : 1848586590 |
Download The Only Way to Stop Smoking Permanently Book in PDF, ePub and Kindle
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
