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The Five Side Effects of Kindness

The Five Side Effects of Kindness
Author: David R. Hamilton, PHD
Publisher: Hay House, Inc
Total Pages: 209
Release: 2021-09-14
Genre: Self-Help
ISBN: 1401968368

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Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious


The Side of Kindness

The Side of Kindness
Author: Sandra Makowski
Publisher:
Total Pages: 182
Release: 2014
Genre:
ISBN: 9781600479410

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All too often, the complex society in which we live forces us to take sides-between political parties, religious denominations, sports teams, and more. But how can we be sure we've chosen the right side? And is there a way to overcome the divisiveness and hostility that often accompanies choosing one side over another? This book offers a unique look at choosing the side that really matters: the side of kindness. In a series of sometimes humorous, always thought-provoking reflections, author Sandra Makowski reminds us that we can always choose the side of kindness, even in the smallest decisions of daily life. Our conversation, tone of voice, and even the way we dress can be shaped by kindness. And together, those many small decisions can make a great difference in our broken and fragile world.


Random Acts of Kindness

Random Acts of Kindness
Author: The Editors of Conari Press
Publisher: Mango Media Inc.
Total Pages: 150
Release: 2022-03-15
Genre: Self-Help
ISBN: 1642504203

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Random Acts of Kindness ─ Inspirational Stories Make a commitment to spread kindness wherever you go. Being kind doesn't cost anything, but it can mean the world to those around you. What if all of a sudden everyone started performing daily good deeds? This inspiring collection presents true stories of people who've committed, received, and observed voluntary acts of kindness. Hearing their stories reveals how these simple, small acts of goodness can have a profoundly positive effect in the world. The true stories, thoughtful quotations, and suggestions for generosity in this book will inspire you to live more compassionately and be a kinder person. Join the kindness movement. In 1995, a small group of people at Conari Press, including M.J. Ryan, Will Glennon, and Dawna Markova, came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born, but they had no idea how big this little idea would become. Soon, instead of the usual two or three letters from readers, they were getting bags of mail from readers submitting their own acts of kindness and stories of compassion. Now, twenty-five years later, over one million copies have been sold and it is a worldwide movement, with National Random Acts of Kindness Week, celebrated each February. An inspirational gift of kind words. Sometimes the smallest gesture makes the biggest difference. This little book shows how to start —with the small, with the particular, with the individual —in order to make a difference in the world. It features: True stories about acts of kindness and generosity of spirit Suggestions for living more compassionately Inspirational quotes to get you started Readers of motivational books and stories like Chicken Soup for the Soul: Random Acts of Kindness, A Pebble for Your Thoughts, I've Been Thinking..., or You Can Do All Things will love the encouraging, inspirational stories in Random Acts of Kindness.


Each Kindness

Each Kindness
Author: Jacqueline Woodson
Publisher: Penguin
Total Pages: 32
Release: 2012-10-23
Genre: Juvenile Fiction
ISBN: 0593353757

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WINNER OF A CORETTA SCOTT KING HONOR AND THE JANE ADDAMS PEACE AWARD! Each kindness makes the world a little better This unforgettable book is written and illustrated by the award-winning team that created The Other Side and the Caldecott Honor winner Coming On Home Soon. With its powerful anti-bullying message and striking art, it will resonate with readers long after they've put it down. Chloe and her friends won't play with the new girl, Maya. Every time Maya tries to join Chloe and her friends, they reject her. Eventually Maya stops coming to school. When Chloe's teacher gives a lesson about how even small acts of kindness can change the world, Chloe is stung by the lost opportunity for friendship, and thinks about how much better it could have been if she'd shown a little kindness toward Maya.


More Random Acts of Kindness

More Random Acts of Kindness
Author: The Editors of the Conari Press
Publisher: Mango Media
Total Pages: 225
Release: 2007-06-15
Genre: Self-Help
ISBN: 1609255151

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An all-new volume of inspirational true stories, thoughtful quotations, and ways to practice kindness and generosity every day. When Random Acts of Kindness was first published in 1993, it inspired a movement that culminated with Congress declaring a National Random Acts of Kindness Week. The Editors at Conari Press were flooded with heartwarming stories about acts of kindness from people all over the country. This book is packed with stories from people who have observed or engaged in random acts of kindness, and their stories serve as motivation for more of us to go out and be a force for good. Kindness inspires kindness—this is the magic fueling the movement. Not only is this book full of amazing true stories of everyday kindnesses, it also shares thoughtful quotes to provide some extra inspiration for the journey. Open up this sequel to Random Acts of Kindness and learn more about: How people from every imaginable background have witnessed and practiced kindnessThe difference that one act of kindness can makeWays to go out and be a source of generosity and love


ABCs of Kindness

ABCs of Kindness
Author: Samantha Berger
Publisher: Highlights Press
Total Pages: 30
Release: 2020-02-04
Genre: Juvenile Fiction
ISBN: 1684376513

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From A to Z, this hardcover storybook shows young children how they can make the world a kinder place. Through vibrant illustrations and age-appropriate language, this 26-page book will encourage kids 2-5 to be their best selves wherever they go. Showcasing a diverse cast of children, the ABCs of Kindness book demonstrates everyday acts of kindness, inclusion and generosity—whether it be donating blankets to the animal shelter, helping with chores or standing up for what's right. It’s the perfect book to spark conversations at home or in the classroom about the concepts of empathy and compassion. Featuring durable cardstock pages and approachable, kid-friendly language, this book offers a thoughtful and fun read-aloud experience that young children will love. This book is crafted by childhood experts to promote strong social and emotional skills and build positive associations with reading.


The Kindness Club

The Kindness Club
Author: Courtney Sheinmel
Publisher: Bloomsbury Publishing USA
Total Pages: 176
Release: 2016-11-01
Genre: Juvenile Fiction
ISBN: 1681190923

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Chloe Silver has always been good at looking on the bright side. Even though her parents got divorced and she's moved to a new town, she knows that she will make great friends at her new school. So when she is assigned a science project with offbeat Lucy Tanaka and nerdy Theo Barnes, they have fun creating an experiment that tests out the laws of science through different acts of kindness . . . officially forming The Kindness Club. But when she is also asked join the cool girls' exclusive It Girls club, Chloe feels completely torn between the It Girls and The Kindness Club. Faced with the possibility of upsetting all her new friends, Chloe's capacity for kindness is put to the test. Sometimes mistakes yield the best discoveries, and there is one hypothesis that can always be proven correct: Kindness is the coolest. Inspired by kindness projects and anti-bullying campaigns across the country, the first book of this delightful series will have all readers thinking kind!


Under the Eye of the Clock

Under the Eye of the Clock
Author: Christopher Nolan
Publisher: Arcade Publishing
Total Pages: 180
Release: 2000
Genre: Biography & Autobiography
ISBN: 9781559705127

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Oxygen-deprived for two hours at birth, Christopher Nolan lived to write, at age twenty-one, the autobiography of his childhood, told as the story of Joseph Meehan. He wrote the book, using a "unicorn stick" attached to his head, letter by painful letter. The result is astonishingly lyrical, filled with powerful description, touching moments of triumph and humiliation, and, above all, disarming wit. It is, in the words of London's Daily Express, "a book of sheer wonder".


Body Kindness

Body Kindness
Author: Rebecca Scritchfield
Publisher: Workman Publishing Company
Total Pages: 224
Release: 2016-12-27
Genre: Self-Help
ISBN: 0761189750

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!


Fear and Courage

Fear and Courage
Author: Renée Hollis
Publisher: Exisle Publishing
Total Pages: 230
Release: 2019-10-07
Genre: Biography & Autobiography
ISBN: 1775594386

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We have all felt fear, whether it’s our racing heart as we make a speech or the profound awareness of our own mortality as we await medical results. Of course, the flip-side of fear is courage: as Nelson Mandela famously said, ‘I learned that courage was not the absence of fear but the triumph over it.’ The 25 true stories showcased here capture the full range of the fear and courage experience. At times humorous, often poignant, they shine a light on just what it means to be human.