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The Sicilian Secret Diet Plan (Library 4-color)

The Sicilian Secret Diet Plan (Library 4-color)
Author: Giovanni Campanile
Publisher: Brick Tower Press
Total Pages: 310
Release: 2021-02-19
Genre:
ISBN: 9781899694976
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THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process. Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life. Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well. Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: - Ancient grains reverse heart disease - Group activities improve mental and physical health - Angry people have more heart attacks - When you stretch your body, you stretch your lifespan - Your environment changes your genes - Gratitude, forgiveness, and love are the core "feelings" that protect your health - Exercise affects your health and longevity - Your gut equals your immunity - A plant-based diet is an anti-cancer diet - Sleep has a direct effect on your weight, health, and longevity - You can eat your way to better health - And much, much more

The Sicilian Secret Diet Plan

The Sicilian Secret Diet Plan
Author: Giovanni Campanile
Publisher: Brick Tower Press
Total Pages: 436
Release: 2022-05-09
Genre: Cooking
ISBN: 1899694714
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THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you’ll enjoy the process. Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the “diet” for a good long life. Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy—and enjoyable—is to live long and well. Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: • Ancient grains reverse heart disease • Group activities improve mental and physical health • Angry people have more heart attacks • When you stretch your body, you stretch your lifespan • Your environment changes your genes • Gratitude, forgiveness, and love are the core “feelings” that protect your health • Exercise affects your health and longevity • Your gut equals your immunity • A plant-based diet is an anti-cancer diet • Sleep has a direct effect on your weight, health, and longevity • You can eat your way to better health • And much, much more

The Sicilian Secret Diet Plan (4-color, Trade)

The Sicilian Secret Diet Plan (4-color, Trade)
Author: Giovanni Campanile
Publisher: Brick Tower Press
Total Pages: 310
Release: 2021-02-19
Genre:
ISBN: 9781899694969
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Download The Sicilian Secret Diet Plan (4-color, Trade) Book in PDF, ePub and Kindle

THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process. Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life. Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well. Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: - Ancient grains reverse heart disease - Group activities improve mental and physical health - Angry people have more heart attacks - When you stretch your body, you stretch your lifespan - Your environment changes your genes - Gratitude, forgiveness, and love are the core "feelings" that protect your health - Exercise affects your health and longevity - Your gut equals your immunity - A plant-based diet is an anti-cancer diet - Sleep has a direct effect on your weight, health, and longevity - You can eat your way to better health - And much, much more

Midnight In Sicily

Midnight In Sicily
Author: Peter Robb
Publisher: Farrar, Straus and Giroux
Total Pages: 484
Release: 2014-08-05
Genre: Travel
ISBN: 1466861290
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A New York Times Book Review Notable Book of the Year A New York Public Library Best Book of the Year From the author of M and A Death in Brazil comes Midnight in Sicily. South of mainland Italy lies the island of Sicily, home to an ancient culture that--with its stark landscapes, glorious coastlines, and extraordinary treasure troves of art and archeology--has seduced travelers for centuries. But at the heart of the island's rare beauty is a network of violence and corruption that reaches into every corner of Sicilian life: Cosa Nostra, the Mafia. Peter Robb lived in southern Italy for over fourteen years and recounts its sensuous pleasures, its literature, politics, art, and crimes.

Sicilian Splendors

Sicilian Splendors
Author: John Keahey
Publisher: Thomas Dunne Books
Total Pages: 263
Release: 2018-11-13
Genre: Travel
ISBN: 125010470X
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"A wondrously joyous account of travel as it should be." –Publishers Weekly A travel narrative that focuses on Sicily's little-known regions, from the author of Seeking Sicily and Hidden Tuscany. From Palermo to Castiglione di Sicilia to Alimena, Sicily holds great secrets from the past and unspoken promises. Tradition, in the form of festivals, the written word, photographs, and song, reverberates through village walls. Now, slowly shaking itself free of the Mafia, Sicily is opening itself up to visitors in ways it never has before. Sicilian Splendors explores the history, politics, food, Mafia, and people which John Keahey encounters throughout his travels during his return to Sicily. Through conversing with natives and immersing himself in culture, Keahey illustrates a brand new Sicily no one has ever talked about before. Villagers, eager to welcome tourism and impart awareness of their cultural background, greet Keahey for meals and drink and walk him through their winding streets. They share stories of well-known writers, such as Maria Messina, who have found inspiration in Sicily’s villages. Keahey’s never-ending curiosity as a traveler shines light on Sicily’s mythical mysteries and portrays the island not only through his eyes but also through Sicily’s heart. This picturesque travel memoir navigates Sicily today and seeks to understand Sicily’s past. In lyrical prose and vivid dialect, Keahey paints images of the island’s villages, people, and culture with careful strokes and a meticulously even hand. Keahey not only serves as a guide through the marvel of Sicily’s identity, but he also looks deeply into Sicily’s soul.

The Mediterranean Prescription

The Mediterranean Prescription
Author: Dr. Angelo Acquista
Publisher: Ballantine Books
Total Pages: 320
Release: 2008-12-10
Genre: Health & Fitness
ISBN: 0307488098
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The eating style proven to reduce the risk of heart attack and stroke. LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH. Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Recent studies show that this eating style can reduce the risk of developing Parkinson's disease, Alzheimer's, diabetes, and depression, and that it can even increase fertility rates! Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become a prescription for a lifetime of nourishing, palate-pleasing fare. Created by respected physician Dr. Angelo Acquista, who has successful counseled his patients on weight management for years, The Mediterranean Prescription starts with a two-week weight-loss stage that includes simple, delectable recipes to help you lose eight to ten pounds right away. Still convinced that all diets leave you feeling deprived? Imagine eating Baked Zucchini with Eggplant and Tomatoes, Sweet-and-Sour Red Snapper, Chicken Cacciatore, Pasta Fagioli, and Baked Onions. Dr. Acquista culled his Sicilian mother’s recipe box for the most mouthwatering recipes–plus he includes meals from famous chefs at top Italian restaurants, such as Cipriani and Serafina. If you follow these lifestyle-changing suggestions, you will enjoy • long-term success: Eat the foods you love and enjoy–bread, pasta, and all your favorite Italian dishes–while adopting healthier eating habits. • no more addictions: A two-week “tough love” stage helps you kick the habit of sugar, junk food, and preservatives. • zero deprivation: The Sicilian way of cooking and combining foods means less snacking in between meals, and less temptation to fill up on desserts. • family-friendly recipes: Children will love and benefit from the dishes as well, so you can share the good eating and the good health. Plus you’ll find vital information on how being overweight affects each part of your body, including the skin, brain, heart, liver, joints, back, and breasts. Most people don’t realize that many of their health problems derive from unhealthful weight. Discover the Sicilian secret to a happy life. Capture a pleasurable way of eating that will bring all the blessings and bounty of the Mediterranean to your table, to your life, and to your health!

Encyclopedia of Foods

Encyclopedia of Foods
Author: Experts from Dole Food Experts from Dole Food Company
Publisher: Elsevier
Total Pages: 529
Release: 2002-01-13
Genre: Technology & Engineering
ISBN: 0080530877
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The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste

The Sicilian

The Sicilian
Author: Mario Puzo
Publisher: Ballantine Books
Total Pages: 418
Release: 2004-09-28
Genre: Fiction
ISBN: 0345480740
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After Mario Puzo wrote his internationally acclaimed The Godfather, he has often been imitated but never equaled. Puzo's classic novel, The Sicilian, stands as a cornerstone of his work—a lushly romantic, unforgettable tale of bloodshed, justice, and treachery. . . . The year is 1950. Michael Corleone is nearing the end of his exile in Sicily. The Godfather has commanded Michael to bring a young Sicilian bandit named Salvatore Guiliano back with him to America. But Guiliano is a man entwined in a bloody web of violence and vendettas. In Sicily, Guiliano is a modern day Robin Hood who has defied corruption—and defied the Cosa Nostra. Now, in the land of mist-shrouded mountains and ancient ruins, Michael Corleone's fate is entwined with the dangerous legend of Salvatore Guiliano: warrior, lover, and the ultimate Siciliano. Praise for The Sicilian “Puzo is a master storyteller.”—USA Today “The Balzac of the mafia.”—Time “An accomplished and imaginative writer.”—Los Angeles Times

Coming Home to Sicily

Coming Home to Sicily
Author: Fabrizia Lanza
Publisher: Union Square & Co.
Total Pages: 495
Release: 2023-09-26
Genre: Cooking
ISBN: 1454952989
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Set on one of the oldest and largest estates in Sicily, you’ll find Casa Vecchie, where all the food is either sustainably grown or wild. Here you’ll find the Anna Tasca Lanza Center for Sicilian Food and Culture, one of the most respected culinary sites in Europe. Now run by Anna’s daughter, Fabrizia, the school’s programming extends beyond cooking into food heritage and farming. Chefs and food professionals like Alice Waters, David Tanis, Jody Adams, and Emiko Davies return again and again to reacquaint themselves with farm-to-table Italian cooking. Curated by Fabrizia, Coming Home to Sicily celebrates the authentic flavors of Sicily, as well as the harmonious connection between land, producer, and food. The recipes include her family’s renditions of traditional dishes, such as Frittata with Fava Beans, Eggplant Caponata, Mint and Garlic–Stuffed Swordfish, and Risotto with Green Cauliflower and Almonds, as well at-home versions of Sicily’s famous street food, such as Panelle (chickpea fritters), Casatelle (ricotta-filled turnovers), and Cannoli. Filled with photographs that capture the beauty and abundance of the land, this captivating book will be your go-to for timeless dishes from one of the world’s most beloved culinary regions.

A Source Book for Mediæval History

A Source Book for Mediæval History
Author: Oliver J. Thatcher
Publisher: Good Press
Total Pages: 512
Release: 2019-11-22
Genre: History
ISBN:
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A Source Book for Mediæval History is a scholarly piece by Oliver J. Thatcher. It covers all major historical events and leaders from the Germania of Tacitus in the 1st century to the decrees of the Hanseatic League in the 13th century.