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THE SHOULDING A Story of Resilience and Hope

THE SHOULDING A Story of Resilience and Hope
Author: Roberta Brown
Publisher: Page Publishing Inc
Total Pages: 158
Release: 2016-07-07
Genre: Biography & Autobiography
ISBN: 1683480260

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“THE SHOULDING A Story of Resilience and Hope” is my journey from being a child abuse and domestic abuse survivor to the happy, healthy person I am today. Each chapter takes the reader through the events of my dysfunctional relationships and how that dysfunction impacted every aspect of my life. I suffered through agoraphobia, anxiety, obsessive-compulsive disorder and post-traumatic stress disorder. At age 51 I got the final piece of the puzzle that set me free and led me to emotional and mental health. I was raised in a middle-class Jewish home in Minneapolis, Minnesota. No one had any idea what was going on behind closed doors. Honestly, I don’t think I understood the gravity of what was happening. I just thought everyone got beaten up at home. I have spent years in therapy trying to understand my life. I can proudly say that agoraphobia is no longer an issue. My anxiety, obsessive-compulsive disorder and post-traumatic stress disorder are minimal so I believe I have won the battle. Writing my autobiography/memoir was daunting to say the least. My writing style is conversational, as if I’m having coffee with my reader. I think with my relaxed writing style and the humor I include, which is my greatest coping skill, I hope that the reader will understand their own similar circumstances and maybe even try some of the things that have helped me through some of the toughest parts of my life. For me, the goal of “THE SHOULDING A Story of Resilience and Hope” is to help others.


The Shoulding

The Shoulding
Author: Robert Brown
Publisher:
Total Pages:
Release: 2020-09-09
Genre:
ISBN: 9781735469041

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The Shoulding - A Story of Resilience and Hope is my journey from being a child-abuse and domestic-abuse survivor to the happy, healthy person I am today. Each chapter takes the reader through the events of my dysfunctional relationships and how that dysfunction impacted every aspect of my life. I suffered from agoraphobia, anxiety, obsessive-compulsive disorder, and posttraumatic stress disorder. At age fifty-one I got the final piece of the puzzle that set me free and led me to emotional and mental health. I was raised in a middle-class Jewish home in Minneapolis, Minnesota. No one had any idea what was going on behind closed doors. Honestly, I don't think I understood the gravity of what was happening. I just thought everyone got beaten up at home. I have spent many years in therapy trying to understand my life. I can proudly say that agoraphobia is no longer an issue. (Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless, or embarrassed. You fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line, or being in a crowd.)My anxiety, obsessive-compulsive disorder, and posttraumatic stress disorder are minimal, so I believe I have won the battle. Writing my autobiography/memoir was daunting, to say the least. My writing style is conversational as if I am having coffee with the reader. With my relaxed writing style and the humor I include, which is my greatest coping skill, I hope that the reader will understand their own similar circumstances and maybe even try some of the things that have helped me through some of the toughest parts of my life. For me, the goal of THE SHOULDING A Story of Resilience and Hope to help others.


Over My Shoulder

Over My Shoulder
Author: Kacey Ruegsesgger Johnson
Publisher: Oms, LLC
Total Pages: 268
Release: 2019-03-15
Genre: Biography & Autobiography
ISBN: 9781733651608

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Kacey Ruegsegger was shot in the shoulder in the Columbine High School massacre. She survived the shooting and the resulting PTSD as well as the many disappointments caused by her injury. This is her journey from pain to healing to a reclaimed life.


What the Eyes Don't See

What the Eyes Don't See
Author: Mona Hanna-Attisha
Publisher: One World
Total Pages: 386
Release: 2018-06-19
Genre: Science
ISBN: 0399590838

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A NEW YORK TIMES NOTABLE BOOK • The dramatic story of the Flint water crisis, by a relentless physician who stood up to power. “Stirring . . . [a] blueprint for all those who believe . . . that ‘the world . . . should be full of people raising their voices.’”—The New York Times “Revealing, with the gripping intrigue of a Grisham thriller.” —O: The Oprah Magazine Here is the inspiring story of how Dr. Mona Hanna-Attisha, alongside a team of researchers, parents, friends, and community leaders, discovered that the children of Flint, Michigan, were being exposed to lead in their tap water—and then battled her own government and a brutal backlash to expose that truth to the world. Paced like a scientific thriller, What the Eyes Don’t See reveals how misguided austerity policies, broken democracy, and callous bureaucratic indifference placed an entire city at risk. And at the center of the story is Dr. Mona herself—an immigrant, doctor, scientist, and mother whose family’s activist roots inspired her pursuit of justice. What the Eyes Don’t See is a riveting account of a shameful disaster that became a tale of hope, the story of a city on the ropes that came together to fight for justice, self-determination, and the right to build a better world for their—and all of our—children. Praise for What the Eyes Don’t See “It is one thing to point out a problem. It is another thing altogether to step up and work to fix it. Mona Hanna-Attisha is a true American hero.”—Erin Brockovich “A clarion call to live a life of purpose.”—The Washington Post “Gripping . . . entertaining . . . Her book has power precisely because she takes the events she recounts so personally. . . . Moral outrage present on every page.”—The New York Times Book Review “Personal and emotional. . . She vividly describes the effects of lead poisoning on her young patients. . . . She is at her best when recounting the detective work she undertook after a tip-off about lead levels from a friend. . . . ‛Flint will not be defined by this crisis,’ vows Ms. Hanna-Attisha.”—The Economist “Flint is a public health disaster. But it was Dr. Mona, this caring, tough pediatrican turned detective, who cracked the case.”—Rachel Maddow


Phoenix Zones

Phoenix Zones
Author: Hope Ferdowsian
Publisher: University of Chicago Press
Total Pages: 212
Release: 2018-04-06
Genre: Science
ISBN: 022647609X

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Few things get our compassion flowing like the sight of suffering. But our response is often shaped by our ability to empathize with others. Some people respond to the suffering of only humans or to one person’s plight more than another’s. Others react more strongly to the suffering of an animal. These divergent realities can be troubling—but they are also a reminder that trauma and suffering are endured by all beings, and we can learn lessons about their aftermath, even across species. With Phoenix Zones, Dr. Hope Ferdowsian shows us how. Ferdowsian has spent years traveling the world to work with people and animals who have endured trauma—war, abuse, displacement. Here, she combines compelling stories of survivors with the latest science on resilience to help us understand the link between violence against people and animals and the biological foundations of recovery, peace, and hope. Taking us to the sanctuaries that give the book its title, she reveals how the injured can heal and thrive if we attend to key principles: respect for liberty and sovereignty, a commitment to love and tolerance, the promotion of justice, and a fundamental belief that each individual possesses dignity. Courageous tales show us how: stories of combat veterans and wolves recovering together at a California refuge, Congolese women thriving in one of the most dangerous places on earth, abused chimpanzees finding peace in a Washington sanctuary, and refugees seeking care at Ferdowsian’s own medical clinic. These are not easy stories. Suffering is real, and recovery is hard. But resilience is real, too, and Phoenix Zones shows how we can foster it. It reveals how both people and animals deserve a chance to live up to their full potential—and how such a view could inspire solutions to some of the greatest challenges of our time.


The Resilience Factor

The Resilience Factor
Author: Karen Reivich
Publisher: Harmony
Total Pages: 354
Release: 2003-10-14
Genre: Self-Help
ISBN: 0767911911

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Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.


A Daughter's Hope

A Daughter's Hope
Author: Margaret Kaine
Publisher: Hodder & Stoughton
Total Pages: 340
Release: 2020-04-16
Genre: Fiction
ISBN: 1529373549

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When her loving but strict parents pass away, twenty-one-year-old Megan is left penniless and alone. However, for the first time in her life, she finally has the freedom to explore who she really is. She begins to come out of her shell, trying daring new things such as wearing makeup, buying modern clothes and going out dancing. Soon, she starts stepping out with a solid, dependable local man. And when she is taken under the wing of the wealthy Celia Bevington, she discovers that there is so much more to life than working as a paintress in the local pottery factory. But as she gets to know Nathan, a dashing American visitor, she starts to question whether she should be wanting more from life. On top of that, a mysterious silver hairbrush left to her by her late mother is about to lead to revelations that will turn her world upside down . . . When the chance comes to fulfil her every hope, will she find the courage to follow her heart? Readers are already being swept away by A DAUGHTER'S HOPE: 'The story will tug at your heartstrings . . . a page turner. Read it!' 'Margaret has a gift of captivating her readers' and holding their attention. Beautifully told with humour and sadness in equal measure. A brilliant read!' 'Beautifully written and captivating, I can highly recommend.' 'This is a beautifully told tale and there's a great feeling of time and place. Margaret Kaine has that storyteller's gift of grabbing the reader's attention and holding on.' 'Margaret Kaine writes with supreme skill. Thank you for a wonderful story, Margaret.' 'I couldn't put it down and didn't want it to end' A Daughter's Hope was previously published as Song for a Butterfly


Resilience

Resilience
Author: Judy Stone
Publisher:
Total Pages: 0
Release: 2019-10
Genre: Biography & Autobiography
ISBN: 9780974917825

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"During World War II, hundreds of thousands of Hungarian Jews suffered prejudice and discrimination, oppressive segregation, and wholesale murder at the hands of the Nazis. In "Resilience," Dr. Judy Stone reveals how her family survived these monstrous times and slowly rebuilt their lives, focusing on their inner strength and the good people they found. This book is a study in human contrasts: kindness and callousness, tolerance and hatred, compassion and cruelty. It not only provides testimony about the horrors of the Holocaust and the lessons we must learn so that history will not repeat itself but also offers readers a connection to the rich heritage of Jewish life in Europe that has been largely lost."--Back cover


Resilience (HBR Emotional Intelligence Series)

Resilience (HBR Emotional Intelligence Series)
Author: Harvard Business Review
Publisher: Harvard Business Press
Total Pages: 144
Release: 2017-04-18
Genre: Self-Help
ISBN: 1633693244

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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.


Active Hope (revised)

Active Hope (revised)
Author: Joanna Macy
Publisher: New World Library
Total Pages: 290
Release: 2022-06-22
Genre: Nature
ISBN: 1608687112

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The challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature together create a planetary emergency of overwhelming proportions. This revised, tenth anniversary edition of Active Hope shows us how to strengthen our capacity to face these crises so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we’re in and play our role in the collective transition, or Great Turning, to a life-sustaining society.