The Sexual Trauma Workbook For Teen Girls PDF Download
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| Author | : Raychelle Cassada Lohmann |
| Publisher | : New Harbinger Publications |
| Total Pages | : 176 |
| Release | : 2016-06-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 162625401X |
Download The Sexual Trauma Workbook for Teen Girls Book in PDF, ePub and Kindle
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
| Author | : Erika Shershun |
| Publisher | : New Harbinger Publications |
| Total Pages | : 208 |
| Release | : 2021-07 |
| Genre | : Family & Relationships |
| ISBN | : 1684036518 |
Download Healing Sexual Trauma Workbook Book in PDF, ePub and Kindle
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
| Author | : Patti Feuereisen |
| Publisher | : Seal Press |
| Total Pages | : 416 |
| Release | : 2018-12-04 |
| Genre | : Psychology |
| ISBN | : 1580058590 |
Download Invisible Girls Book in PDF, ePub and Kindle
A powerful source of healing for teen girls and young women who have experienced sexual abuse, Invisible Girls offers survivors agency and hope in an era when too many girls have suffered alone The statistics are staggering. One in four girls will experience sexual abuse by the time she is sixteen, and 48 percent of all rapes involve a young woman under the age of eighteen. It's not surprising then, that in a society where sexual abuse of young women is rampant, many women never share their stories. They remain hidden and invisible. In her pioneering work with young survivors through the last thirty years, Dr. Patti Feuereisen has helped teen girls and young women to find their voices, begin healing, and become visible. In this revised second edition, Dr. Patti's gentle guidance and the girls' powerful stories continue to create an encouraging message: Remarkable healing is possible if girls learn to share their stories in their teens and early twenties. With a new introduction, new chapters, and updated resources, this new edition of Invisible Girls has even more to offer girls, young women, and those who care about them.
| Author | : Cynthia L. Mather |
| Publisher | : Jossey-Bass |
| Total Pages | : 0 |
| Release | : 2014-10-27 |
| Genre | : Psychology |
| ISBN | : 9780787975692 |
Download How Long Does It Hurt? Book in PDF, ePub and Kindle
How Long Does It Hurt? is the revised and updated edition of the best-selling book written by an incest survivor for future survivors. This step-by-step guide speaks directly to victims of sexual abuse¾to help them come to grips with what is happening to them and overcome their feelings of isolation, confusion, and self-doubt.
| Author | : Raychelle Lohmann |
| Publisher | : |
| Total Pages | : |
| Release | : 2016-06 |
| Genre | : |
| ISBN | : 9781974807147 |
Download The Sexual Trauma Workbook for Teen Girls Book in PDF, ePub and Kindle
| Author | : Libbi Palmer |
| Publisher | : New Harbinger Publications |
| Total Pages | : 147 |
| Release | : 2012-11-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1608823237 |
Download The PTSD Workbook for Teens Book in PDF, ePub and Kindle
If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you are in danger. These are common symptoms of post-traumatic stress disorder (PTSD). Based in cognitive behavioral therapy, this user-friendly workbook for teens with PTSD and other trauma-related difficulties will help you work through your experience and make sense of your thoughts and feelings. The book includes worksheets and activities to help you reestablish a sense of safety, gain control over your emotions, make peace with your traumatic experience, and reconnect with a positive sense of self. If you are ready to start recovering from traumatic memories and take back your life, the PTSD Workbook for Teens will show you the way.
| Author | : Carolyn Lehman |
| Publisher | : |
| Total Pages | : 170 |
| Release | : 2014-02-03 |
| Genre | : Child sexual abuse |
| ISBN | : 9780989463607 |
Download Strong at the Heart Book in PDF, ePub and Kindle
Every year more than half a million young people are sexually abused or assaulted in North America. This groundbreaking book brings readers face-to-face with nine survivors who speak with candor and courage about the abuse they experienced, how they have healed, and how they are moving forward with their lives. White, black, Latino, and Native American, these everyday heroes come from a wide range of communities and have found different ways to cope with and overcome sexual trauma. Through moving personal stories and striking photographs they take readers into their lives, offering insight and hope for anyone affected by this all-too-common childhood experience. In this book about healing, young readers and their families will find additional information in the resource section, a comprehensive guide to the best help lines, books, films, and Web sites on healing and resilience.
| Author | : Raychelle Cassada Lohmann |
| Publisher | : New Harbinger Publications |
| Total Pages | : 181 |
| Release | : 2013-05-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1608824527 |
Download The Bullying Workbook for Teens Book in PDF, ePub and Kindle
Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.
| Author | : Chessy Prout |
| Publisher | : Simon and Schuster |
| Total Pages | : 417 |
| Release | : 2018-03-06 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1534414452 |
Download I Have the Right To Book in PDF, ePub and Kindle
“A bold, new voice.” —People “A nuanced addition to the #MeToo conversation.” —Vice A young survivor tells her searing, visceral story of sexual assault, justice, and healing in this gutwrenching memoir. The numbers are staggering: nearly one in five girls ages fourteen to seventeen have been the victim of a sexual assault or attempted sexual assault. This is the true story of one of those girls. In 2014, Chessy Prout was a freshman at St. Paul’s School, a prestigious boarding school in New Hampshire, when a senior boy sexually assaulted her as part of a ritualized game of conquest. Chessy bravely reported her assault to the police and testified against her attacker in court. Then, in the face of unexpected backlash from her once-trusted school community, she shed her anonymity to help other survivors find their voice. This memoir is more than an account of a horrific event. It takes a magnifying glass to the institutions that turn a blind eye to such behavior and a society that blames victims rather than perpetrators. Chessy’s story offers real, powerful solutions to upend rape culture as we know it today. Prepare to be inspired by this remarkable young woman and her story of survival, advocacy, and hope in the face of unspeakable trauma.
| Author | : Julia Cook |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010-09 |
| Genre | : Education |
| ISBN | : 9781931636575 |
Download The Kid Trapper Book in PDF, ePub and Kindle
This book addresses the most often misunderstood piece in the puzzle of the sexual victimization of children, and that is acquaintance molestation. The Kid Trapper offers counselors, parents, teachers, and children a safe and non-threatening way to address this painful issue.
