The Sensible Guide to Healthy Pregnancy
Author | : |
Publisher | : |
Total Pages | : 56 |
Release | : 2011 |
Genre | : Nutrition |
ISBN | : |
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Author | : |
Publisher | : |
Total Pages | : 56 |
Release | : 2011 |
Genre | : Nutrition |
ISBN | : |
Author | : Canada. Health Canada |
Publisher | : |
Total Pages | : 52 |
Release | : 2012 |
Genre | : Pregnancy |
ISBN | : 9781100211886 |
Author | : Canada. Health Canada |
Publisher | : |
Total Pages | : 56 |
Release | : 2011 |
Genre | : Pregnancy |
ISBN | : 9781100191560 |
Author | : |
Publisher | : |
Total Pages | : 45 |
Release | : 2008 |
Genre | : Pregnancy |
ISBN | : 9780662473831 |
Author | : |
Publisher | : |
Total Pages | : 40 |
Release | : 2017 |
Genre | : Pregnancy |
ISBN | : 9780660071565 |
"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
Author | : Britt Brandon |
Publisher | : Simon and Schuster |
Total Pages | : 385 |
Release | : 2013-04-18 |
Genre | : Health & Fitness |
ISBN | : 1440560129 |
Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!
Author | : Dean Raffelock |
Publisher | : Penguin |
Total Pages | : 308 |
Release | : 2003-01-06 |
Genre | : Health & Fitness |
ISBN | : 9781583331385 |
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author | : Siobhan Dolan |
Publisher | : Harper Collins |
Total Pages | : 249 |
Release | : 2013-01-29 |
Genre | : Family & Relationships |
ISBN | : 0062119303 |
Healthy Mom, Healthy Baby is the ultimate pregnancy guide. Authors Siobhan Dolan, M.D., and Alice Lesch Kelly offer clear, friendly, authoritative, and essential advice, based on the latest research and findings, empowering mothers-to-be and new moms with more information and positive steps than have even been available before to ensure both a healthy pregnancy and a healthy, happy newborn. Supported and sponsored by the March of Dimes—one of America’s largest, most widely recognized non-profit organizations and the country’s #1 most trusted source of health information for parents, according to a 2011 Gallup Poll—Healthy Mom, Healthy Baby is a must-read for all mothers-to-be.
Author | : William Sears |
Publisher | : Little, Brown Spark |
Total Pages | : 477 |
Release | : 2013-09-24 |
Genre | : Health & Fitness |
ISBN | : 0316250716 |
From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Author | : Elizabeth Lluch |
Publisher | : WS Publishing Group |
Total Pages | : 271 |
Release | : 2009-02-16 |
Genre | : Childbirth |
ISBN | : 1934386235 |
Written in a clear, easy-to-read manner, this book helps readers understand exactly what to expect every day of the pregnancy. In-depth information lets couples prepare for every step involved when expecting a baby, from conception to delivery to bringing the baby home.