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The Self-Healer's Journal

The Self-Healer's Journal
Author: Rachel Havekost
Publisher:
Total Pages: 125
Release: 2020-05-31
Genre:
ISBN:
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The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

My Self-Healing Journal

My Self-Healing Journal
Author: Jessica Rios-Flores
Publisher:
Total Pages:
Release: 2020-12-16
Genre:
ISBN: 9781736216019
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Journaling is putting into words what you are thinking and feeling. It gives you the opportunity to reflect on your experiences, both good and challenging. It is more than just a dumping space for your thoughts and emotions. It is a form of self-expression.

The Self-Healer's Journal

The Self-Healer's Journal
Author: Rachel Havekost
Publisher:
Total Pages: 126
Release: 2020-08-28
Genre: Self-Help
ISBN: 9781087906676
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How to Do the Work

How to Do the Work
Author: Dr. Nicole LePera
Publisher: HarperCollins
Total Pages: 346
Release: 2021-03-09
Genre: Psychology
ISBN: 0063012103
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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Healing Yourself with Light

Healing Yourself with Light
Author: LaUna Huffines
Publisher: H J Kramer
Total Pages: 340
Release: 1995
Genre: Health & Fitness
ISBN: 9780915811564
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A complete method for bringing the healing light of the soul, the Solar angel, and the angelic healers into the physical body. taught in workshops for many years, these easy-to-learn processes have helped thousands to heal and upgrade the cells in their body.

The Inner Child Journal

The Inner Child Journal
Author: Rachel Havekost
Publisher:
Total Pages: 144
Release: 2020-12
Genre: Self-Help
ISBN: 9781736099209
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The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

The Healing Journal

The Healing Journal
Author: M. S. Rice
Publisher:
Total Pages:
Release: 2019-11-11
Genre:
ISBN: 9781734251517
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Guided journal prompt journal

The 90-Day Self-Healing Journal

The 90-Day Self-Healing Journal
Author: Alexa Federico
Publisher:
Total Pages: 114
Release: 2019-12-11
Genre:
ISBN: 9781674491417
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The 90-Day Self-Healing Journal is a personal accountability tool to help you reach your health and lifestyle goals in order to be the best version of yourself. In the short span of 90 days (versus year-long goals) you can make small changes to your daily habits to help you achieve goals in your health, personal life, and more.How to use: Before starting, create a goal for each of the Four Pillars of Health. Every day go through each of the writing prompts that include gratitude, positive affirmations, how you are supporting each Pillar of Health, and using the food and symptom journal, if needed. At the end of the 90 days, reflect on how the goals worked out for you and then get working on the next 90 days.

How Clients Make Therapy Work

How Clients Make Therapy Work
Author: Arthur C. Bohart
Publisher: Amer Psychological Assn
Total Pages: 347
Release: 1999-01-01
Genre: Psychology
ISBN: 9781557985712
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This new book challenges the medical model of the psychotherapist as healer who merely applies the proper nostrum to make the client well. Instead, the authors view the therapist as a coach, collaborator, and teacher who frees up the client's innate tendency to heal. This book offers provocative reading for clinicians intrigued by the process of therapy and the process of change.

Self-Love Healing Journal

Self-Love Healing Journal
Author: Ivana Richey
Publisher: Independently Published
Total Pages: 103
Release: 2019-04-26
Genre:
ISBN: 9781095721827
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There is something extraordinarily unique about being able to express our emotions, thoughts, and feelings through writing. Taking that emotion, taking that thought, taking that feeling from your mind and body to to create something tangible is an incredible act of self-love. It's a way to transform energy, clear any blockages, and blindspots you may not always be aware of. Journaling is about connecting with your inner-self. The core you. The true you. The part of you which hasn't been seen in a long time because of certain hurtful experiences in your life as well as your subconscious programming. Healing is about understanding that sometimes you have to go back in time to reconnect with yourself again. It's not about searching for who you are, it's not about finding yourself; it's about reconnecting with your core self, the inner you. When you can find your way back to YOU, that's when you can really start discovering who you are, you can start loving yourself, you can build amazing relationships, and create the life you've always desired.