The Secret Phobia PDF Download
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| Author | : Sylvia Typaldos |
| Publisher | : |
| Total Pages | : |
| Release | : 2004-01 |
| Genre | : |
| ISBN | : 9780972986311 |
Download The Secret Phobia Book in PDF, ePub and Kindle
This book is a collection of life stories written by people with paruresis, or "shy bladder syndrome." The stories describe what it is like to live with this syndrome of not being able to use public restrooms, or use the bathroom when anyone is around. The stories are both heartbreaking and uplifting. More people have this disorder than one might think. There is a Forward, and also a story, written by the Director of the International Paruresis Association (IPA), Steven Soifer. The editor has also written her story concerning her struggle with paruresis. This book will help show people with Avoidant Paruresis (AP), that they are not alone, and there is help. It also reveals, through examples, how people can alleviate the problem and get on with their lives in a happier, more fulfilling way.
| Author | : Cristian Butnariu |
| Publisher | : Lulu.com |
| Total Pages | : 462 |
| Release | : 2014-09-10 |
| Genre | : Self-Help |
| ISBN | : 131250501X |
Download The Secret Explained Book in PDF, ePub and Kindle
NLP stands for Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming). NLP is a pragmatic school of thought - an 'epistemology' - that addresses the many levels involved in being human. NLP is a multi-dimensional process that involves the development of behavioral competence and flexibility, but also involves strategic thinking and an understanding of the mental and cognitive processes behind behavior. NLP provides tools and skills for the development of ...
| Author | : Carol Olmert |
| Publisher | : Bathrooms Make Me Nervous |
| Total Pages | : 203 |
| Release | : 2008 |
| Genre | : Self-Help |
| ISBN | : 0615240240 |
Download Bathrooms Make Me Nervous Book in PDF, ePub and Kindle
"Bathrooms make me nervous is the first book to explore the shy bladder condition (paruresis) from a woman's point of view. Written by Carol Olmert, the IPA's Women's Coordinator and recovered paruretic, it offers clear and effective information on understanding, coping with, and recovering from the phobia"--
| Author | : George Zgouridges |
| Publisher | : |
| Total Pages | : 492 |
| Release | : 2020-02-21 |
| Genre | : |
| ISBN | : |
Download The Secret Social Phobia Book in PDF, ePub and Kindle
Paruresis is a condition that prevents people form urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety discord is highly treatable. Shy Bladder Syndrome offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help you get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.
| Author | : Steven Soifer |
| Publisher | : |
| Total Pages | : 164 |
| Release | : 2001 |
| Genre | : Anxiety |
| ISBN | : 9781572242272 |
Download Shy Bladder Syndrome Book in PDF, ePub and Kindle
"Shy Bladder Syndrome" takes a cognitive therapy approach, shown to help in most cases, to an embarrassing and often life-disrupting disorder. Simple strategies and exercises help sufferers overcome their fear of using public restrooms. Illustrations & charts.
| Author | : George Zgourides |
| Publisher | : |
| Total Pages | : 241 |
| Release | : 2017-11-28 |
| Genre | : |
| ISBN | : 9781973406266 |
Download The Secret Social Phobia Book in PDF, ePub and Kindle
Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety disorder is highly treatable. The Secret Social Phobia: Shy Bladder Syndrome (Paruresis) offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.
| Author | : Yumeko Ichinose |
| Publisher | : Yumeko Ichinose |
| Total Pages | : 135 |
| Release | : 2024-07-20 |
| Genre | : Self-Help |
| ISBN | : |
Download The Secret to Overcoming Anxiety: A Practical Guide to Living More Peacefully and Happily Book in PDF, ePub and Kindle
Do you often feel anxious without a clear reason? This book is specifically designed to help you overcome anxiety in practical and proven ways. Inside, you'll find various effective techniques to alleviate restlessness and find peace in everyday life. With easy-to-follow step-by-step guidance, this book provides real solutions that you can apply immediately. From simple breathing exercises to deep meditation techniques, everything is organized to help you achieve a calmer and happier life. Additionally, this book offers strategies to transform negative thoughts into positive ones, build healthy habits, and utilize social support to overcome anxiety. You'll learn how to manage stress at work, face anxiety in specific situations, and create an environment that fosters tranquility. If you're looking for practical ways to overcome anxiety and improve your quality of life, this book is the answer you need. Gain peace of mind and experience positive changes in your life by applying the proven effective techniques from this book.
| Author | : Roger Dawson |
| Publisher | : Gildan Media LLC aka G&D Media |
| Total Pages | : 192 |
| Release | : 2018-10-09 |
| Genre | : Self-Help |
| ISBN | : 172252099X |
Download The Secret to Achieving All Your Goals Book in PDF, ePub and Kindle
Never resting on their laurels and always moving on to their next goal, people become super-achievers only when they believe that good enough isn't good enough for them. These are the personality types that get everything they want out of life. In The Secret to Achieving All Your Goals, Roger Dawson shares the life-changing results of his research into the lives of super-achievers. He gives you a perceptive look at how behavior determines your success - and invaluable advice on how to shape your own behavior using specific steps that will help you develop the personality of an achiever. Behavior is a function of its consequences. This potentially complex notion is demystified by Dawson, who explains its personal and practical significance to you. Through anecdotal stories and analogies, he introduces you to the vocabulary of behavior modification and gives you a fresh new look at the way you make decisions and how all your decisions affect your achievements in life. He'll teach you how to master new techniques for taking yourself to the next level of success. How to use behavior shaping to bring out the best in yourself and in others. And you'll learn to stop punishing yourself for failures and move ahead to the next achievement.
| Author | : Roy Kitchen |
| Publisher | : DoctorZed Publishing |
| Total Pages | : 87 |
| Release | : 2011-08 |
| Genre | : Language Arts & Disciplines |
| ISBN | : 098716452X |
Download Phobia Book in PDF, ePub and Kindle
BE THE GREAT PUBLIC SPEAKER YOU ALWAYS WISHED YOU COULD BE! No one is born with the ability to be a great public speaker. Like all things, it is learned. This practical book will help you on your journey to overcoming the number one fear of all people: the fear of public speaking, or stage fright: * The first step: admit that stage fright exists. * The second step: understand why stage fright exists. * The third step: overcome your stage fright using the 5 Keys. Through the development of techniques to subdue, master, and overcome stage fright, PHOBIA will help you become the great public speaker you always wished you could be.
| Author | : KODZO Agbesi |
| Publisher | : KODZO Agbesi |
| Total Pages | : 68 |
| Release | : 2020-04-04 |
| Genre | : Psychology |
| ISBN | : 3967992861 |
Download ANXIETY AND PHOBIA WORKBOOK Book in PDF, ePub and Kindle
If you're seeking lasting relief from out-of-control Anxiety and Phobia, this is the book for you. Anxiety and Phobia workbook is grounded in cognitive behavior therapy; the proven treatment approach developed and tested over more than years by sociologist KODZO AGBESI who is sociology of education and public health that put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted workbook (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. This eBook is a part of :1. Anxiety and phobia2. Anxiety and stress3. Anxiety and avoidance4. Anxiety and depression5. Anxiety in relationship
