The Savvy Insomniac PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Savvy Insomniac PDF full book. Access full book title The Savvy Insomniac.

The Savvy Insomniac

The Savvy Insomniac
Author: Lois Maharg
Publisher:
Total Pages: 320
Release: 2013-09-27
Genre: Insomnia
ISBN: 9780989483711

Download The Savvy Insomniac Book in PDF, ePub and Kindle

Lois Maharg took her doctor's advice, read all the books on insomnia, followed the recommendations--and still got no respite from her wakeful nights and washed-out days. Clearly, she needed more than quick answers and standard advice. As an experienced reporter, she set out to explore insomnia in the hope that deeper understanding would lead to better sleep.The Savvy Insomniac documents her tour through the world of the sleepless. She visited sleep clinics, sleep researchers, sleep therapists, sleep conferences, and fellow insomniacs. Along the way, she learned about: 1) The body systems that control sleep and waking 2) Cutting-edge research from leading sleep scientists 3) The latest thinking in sleep therapy 4) The history of insomnia and cultural attitudes toward it 5) The benefits--and risks--of sleeping pills 6) Insomnia treatments and new therapies in the pipeline. She also shares her personal experience with insomnia, talks with fellow insomniacs, and learns from their stories and solutions. With stylistic verve and a reporter's ability to make complex information accessible to all, The Savvy Insomniac offers the sleepless an illuminating and practical guide to getting rest.


Insomniac

Insomniac
Author: Gayle Greene
Publisher: Univ of California Press
Total Pages: 524
Release: 2008-03-10
Genre: Medical
ISBN: 9780520259966

Download Insomniac Book in PDF, ePub and Kindle

Describes the causes, effects, treatment options, and research in the field of insomnia.


INSOMNIAC.

INSOMNIAC.
Author: GREENDAY.
Publisher:
Total Pages:
Release: 1995
Genre:
ISBN:

Download INSOMNIAC. Book in PDF, ePub and Kindle


Synopsis of Sleep Medicine

Synopsis of Sleep Medicine
Author: S. R. Pandi-Perumal
Publisher: CRC Press
Total Pages: 506
Release: 2016-10-26
Genre: Medical
ISBN: 1315342111

Download Synopsis of Sleep Medicine Book in PDF, ePub and Kindle

Sleep medicine encompasses an unusually board spectrum of contributions from biology, technology, and medicine. This volume summarizes the considerable mass of knowledge that has been accumulated in the field and imparts its major findings in a manner that is comprehensive yet not overwhelming. Edited by an eminent sleep researcher and with contributions from leading experts in the field, the volume provides a basic grounding in sleep medicine and covers the fascinating complexity of the field. It separates figure from ground for those who are newcomers to the field and who are seeking guideposts for further research. Sleep problems are frequently co-morbid with other medical conditions, and clinicians need to be alert to this interconnectedness and to recognize which difficulties are primary and which are not. Synoposis of Sleep Medicine will be a valuable tool for clinicians in many specialties for addressing diagnostic problems in sleep medicine. The volume is the first of its kind, rich yet comprehensive and focused and one that is sure to meet the needs of both basic and clinical research for some years to come.


The Complete Insomniac

The Complete Insomniac
Author: Hilary Rubinstein
Publisher:
Total Pages: 217
Release: 1976-11-01
Genre: Insomnia
ISBN: 9780340208151

Download The Complete Insomniac Book in PDF, ePub and Kindle


The Complete Insomniac

The Complete Insomniac
Author: Hilary Rubinstein
Publisher: Jonathan Cape
Total Pages: 232
Release: 1974
Genre: Insomnia
ISBN:

Download The Complete Insomniac Book in PDF, ePub and Kindle


Handbook of Sleep Research

Handbook of Sleep Research
Author:
Publisher: Academic Press
Total Pages: 756
Release: 2019-06-21
Genre: Science
ISBN: 0128137444

Download Handbook of Sleep Research Book in PDF, ePub and Kindle

Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. Emphasizes a comparative and multidisciplinary approach to the topic of sleep Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates


Eating, Sleeping, and Sex

Eating, Sleeping, and Sex
Author: Albert J. Stunkard
Publisher: Psychology Press
Total Pages: 276
Release: 2020-03-12
Genre: Health & Fitness
ISBN: 1134742495

Download Eating, Sleeping, and Sex Book in PDF, ePub and Kindle

The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).


Dreams of an Insomniac

Dreams of an Insomniac
Author: Irena Klepfisz
Publisher:
Total Pages: 260
Release: 1990
Genre: Literary Criticism
ISBN: 9780933377080

Download Dreams of an Insomniac Book in PDF, ePub and Kindle

In a framework that is Jewish, lesbian, feminist and class-conscious, Klepfisz speaks out against the Israeli occupation of the West Bank and Gaza, anti-Semitism and homophobia, compulsory motherhood, and the commercialization of the Holocaust, and for the strengthening and preservation of secular Yiddish culture in the US and the joy of doing creative work. Some of the essays have been previously published. Published by The Eighth Mountain Press, 624 Southeast 29th Avenue, Portland, OR 97214-3026. Annotation copyrighted by Book News, Inc., Portland, OR


The Underworld

The Underworld
Author: Susan Casey
Publisher: Random House
Total Pages: 409
Release: 2024-08-06
Genre: Science
ISBN: 1984898868

Download The Underworld Book in PDF, ePub and Kindle

NEW YORK TIMES BESTSELLER • From bestselling author Susan Casey, an awe-inspiring portrait of the mysterious world beneath the waves, and the men and women who seek to uncover its secrets “An irresistible mix of splendid scholarship, heart-stopping adventure writing, and vivid, visceral prose." —Sy Montgomery, New York Times best-selling author of The Soul of an Octopus For all of human history, the deep ocean has been a source of wonder and terror, an unknown realm that evoked a singular, compelling question: What’s down there? Unable to answer this for centuries, people believed the deep was a sinister realm of fiendish creatures and deadly peril. But now, cutting-edge technologies allow scientists and explorers to dive miles beneath the surface, and we are beginning to understand this strange and exotic underworld: A place of soaring mountains, smoldering volcanoes, and valleys 7,000 feet deeper than Everest is high, where tectonic plates collide and separate, and extraordinary life forms operate under different rules. Far from a dark void, the deep is a vibrant realm that’s home to pink gelatinous predators and shimmering creatures a hundred feet long and ancient animals with glass skeletons and sharks that live for half a millennium—among countless other marvels. Susan Casey is our premiere chronicler of the aquatic world. For The Underworld she traversed the globe, joining scientists and explorers on dives to the deepest places on the planet, interviewing the marine geologists, marine biologists, and oceanographers who are searching for knowledge in this vast unseen realm. She takes us on a fascinating journey through the history of deep-sea exploration, from the myths and legends of the ancient world to storied shipwrecks we can now reach on the bottom, to the first intrepid bathysphere pilots, to the scientists who are just beginning to understand the mind-blowing complexity and ecological importance of the quadrillions of creatures who live in realms long thought to be devoid of life. Throughout this journey, she learned how vital the deep is to the future of the planet, and how urgent it is that we understand it in a time of increasing threats from climate change, industrial fishing, pollution, and the mining companies that are also exploring its depths. The Underworld is Susan Casey’s most beautiful and thrilling book yet, a gorgeous evocation of the natural world and a powerful call to arms.