The Rock Climber's Training Manual
| Author | : Michael L. Anderson |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 2014-03-01 |
| Genre | : Mountaineering |
| ISBN | : 9780989515610 |
Download The Rock Climber's Training Manual Book in PDF, ePub and Kindle
The Rock Climbers Training Manual PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Rock Climbers Training Manual PDF full book. Access full book title The Rock Climbers Training Manual.
Training for Climbing
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 307 |
| Release | : 2008-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 0762762659 |
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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
Climbing
| Author | : Clyde Soles |
| Publisher | : The Mountaineers Books |
| Total Pages | : 244 |
| Release | : 2002 |
| Genre | : Sports & Recreation |
| ISBN | : 9780898868982 |
Download Climbing Book in PDF, ePub and Kindle
This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
The Self-coached Climber
| Author | : Dan Hague |
| Publisher | : Stackpole Books |
| Total Pages | : 242 |
| Release | : 2006-02-17 |
| Genre | : Sports & Recreation |
| ISBN | : 0811733394 |
Download The Self-coached Climber Book in PDF, ePub and Kindle
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Beastmaking
| Author | : Ned Feehally |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 304 |
| Release | : 2021-09-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1839810106 |
Download Beastmaking Book in PDF, ePub and Kindle
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
The Climbing Bible
| Author | : Martin Mobråten |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 472 |
| Release | : 2020-09-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1839810335 |
Download The Climbing Bible Book in PDF, ePub and Kindle
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Jerry Moffatt - Revelations
| Author | : Jerry Moffatt |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 229 |
| Release | : 2011-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1906148406 |
Download Jerry Moffatt - Revelations Book in PDF, ePub and Kindle
When Jerry Moffatt burst onto the scene as a brash 17-year-old, rock climbing had never seen anyone like him before. Fiercely ambitious, even as a boy Moffatt was focused on one thing: being the best in the world. This is the story of his meteoric rise to stardom, and how he overcame injury to stay at the top for over two decades. Top sport climber, brilliant competitor and a pioneer in the new game of bouldering, Moffatt's story is that of climbing itself in the last thirty years. Yet Jerry Moffatt is more than a dedicated athlete. Travelling the world to fulfil his dreams, his story is a compelling and often hilarious account of the climbing community with all its glories, dangers and foibles, as well as the story of a true sporting legend. Grand Prize Winner - Banff Mountain Book Festival 2009.
Advanced Rock Climbing
| Author | : Topher Donahue |
| Publisher | : Mountaineers Books |
| Total Pages | : 336 |
| Release | : 2016-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1680510134 |
Download Advanced Rock Climbing Book in PDF, ePub and Kindle
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
The Rock Climber's Exercise Guide
| Author | : Eric Horst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 257 |
| Release | : 2016-12-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1493017640 |
Download The Rock Climber's Exercise Guide Book in PDF, ePub and Kindle
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Unstoppable Force
| Author | : Steve Bechtel |
| Publisher | : |
| Total Pages | : 290 |
| Release | : 2019-02-27 |
| Genre | : Muscle strength |
| ISBN | : 9781792305030 |
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This is a book about strength training for rock climbers. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.
