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The Road to a Healthy Heart Runs Through the Kitchen

The Road to a Healthy Heart Runs Through the Kitchen
Author: Joseph C. Piscatella
Publisher: Workman Publishing
Total Pages: 584
Release: 2006-01-01
Genre: Cooking
ISBN: 9780761140924
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A thoroughly revised edition of Don't Eat Your Heart Out gathers together three hundred heart-healthy, family-friendly recipes that are low in cholesterol, salt, fat, and sugar, and suitable for people who have had or want to avoid heart problems. Simultaneous.

The Road to a Healthy Heart Runs through the Kitchen

The Road to a Healthy Heart Runs through the Kitchen
Author: Joseph C. Piscatella
Publisher: Workman Publishing
Total Pages: 577
Release: 2013-07-09
Genre: Cooking
ISBN: 0761153748
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The bible used by heart patients and recommended by thousands of hospitals, The Road to a Healthy Heart is the cardiac patient's step-by-step guide to cooking and eating in the real world. Born out of Joe Piscatella's own experience of coming back from emergency bypass surgery—and his wife's determination to gather the recipes and prepare the foods that would keep her husband alive—this is a complete 10-years-in-the-making revision of the classic Don't Eat Your Heart Out Cookbook. With: Silver Dollar Pancakes, Grilled Steak and Onion Salad, Tex-Mex Pizza, Linguine with Clam Sauce, Warm Caramel Pears, and Apple Cranberry Crisp. The furthest thing from a diet of deprivation, these 300 family-friendly, Mediterranean-style recipes will help you prevent, manage and perhaps even reverse heart disease, lose weight and keep it off, and enjoy the double benefit of good health and good cheer.

Eat Your Way to a Healthy Heart

Eat Your Way to a Healthy Heart
Author: Dale Pinnock
Publisher: Quadrille Publishing
Total Pages: 0
Release: 2018-02-20
Genre: Cooking
ISBN: 9781787131415
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Heart disease is at epidemic proportions and rising, and this book attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And Dale has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen cupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.

Positive Mind, Healthy Heart

Positive Mind, Healthy Heart
Author: Joseph C. Piscatella
Publisher: Workman Publishing
Total Pages: 329
Release: 2010-01-01
Genre: Health & Fitness
ISBN: 0761154574
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One of the longest surviving bypass patients in the U.S. offers a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips and more, many of which have inspired him during his recovery and the maintenance of his health.

Heart Healthy Territory Vol. 1

Heart Healthy Territory Vol. 1
Author: Ms. Healthy
Publisher: Createspace Independent Publishing Platform
Total Pages: 188
Release: 2017-07-23
Genre:
ISBN: 9781973882534
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Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body? Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Heart Healthy Territory Vol. 1" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest. So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book. With some part listed below, my cookbook called "Heart Healthy Territory Vol. 1: Feel the Spirit in Your Little Kitchen with 500 COLORFUL Heart Healthy Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Healthy Eating Chapter 2: Heart Healthy Diet: Incredible Steps to Prevent Heart Disease Chapter 3: 500 COLORFUL Heart Healthy Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself! A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Heart Healthy Territory Vol. 1" In the book, you are not only provided thousands of healthy recipes, but also given numerous tips and tricks to get the healthy mind, healthy body and happy life. In addition, "Heart Healthy Territory Vol. 1" also has a very interesting part after the general tips and tricks' part that I will let you discover by yourself.Today is a nice day, so let's get a random recipe in "Heart Healthy Territory Vol. 1" to start your healthy day! You also see more recipes of many different types of healthy diets such as: Diabetes Diet Gluten-free Diet Heart-Healthy Diet Low-Carb Diet Mediterranean Diet Superfoods Diet in my huge healthy series called: "Healthy Land"! Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen. Let's live happily and make more healthy food every day! Healthy Mind + Healthy Body= Happy Life! Enjoy the book, Ms. Healthy - Founder of "Healthy Land Series" Tags: heart healthy cookbook, heart healthy eating, heart healthy recipes, heart health books, heart healthy cooking, healthy heart book, heart healthy diet, heart disease cookbook, heart health cookbook, good food for a healthy heart, heart diet

Positive Mind, Healthy Heart

Positive Mind, Healthy Heart
Author: Joseph C. Piscatella
Publisher: Workman Publishing Company
Total Pages: 329
Release: 2010-01-28
Genre: Health & Fitness
ISBN: 0761158294
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Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.

Prevention Does Work: A Guide to a Healthy Heart

Prevention Does Work: A Guide to a Healthy Heart
Author: FACC Paul Goldfinger MD
Publisher: iUniverse
Total Pages: 96
Release: 2011-03
Genre: Cooking
ISBN: 1462000614
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A cardiologist collaborates with an experienced cook in this unique, evidence-based resource containing two parts: a patient education section and a heart-healthy cookbook. Prevention Does Work: A Guide to a Healthy Heart is now in its fourth edition. A guide designed for lay people, including heart patients and healthy individuals concerned about the risk of heart disease, it provides vital information- based upon scientific evidence-that many patients might not get from their physicians. Preventing heart disease is possible. A cardiologist collaborates with an experienced cook in this unique, evidence-based resource, which contains two parts: a patient education section and a heart-healthy cookbook. A practical, and comprehensive guide with an emphasis on nutrition, it combines clear and easy-to-understand medical facts with a carefully designed section on food preparation. It offers over thirty heart-healthy recipes, many of which feature seafood, chicken, and turkey. The creative dishes range from "Eileen's Feel Good Chicken with Orange Sauce" to "Scallops and Shrimp Portuguese Style." Offering two books in one, Prevention Does Work has been popular with both patients and healthcare providers. Now in its fourth and most complete version, this is a reference to keep in the kitchen as a guide to good health. Prevention does work!

Prevent, Halt & Reverse Heart Disease

Prevent, Halt & Reverse Heart Disease
Author: Barry Franklin
Publisher: Workman Publishing Company
Total Pages: 450
Release: 2011-01-06
Genre: Health & Fitness
ISBN: 0761164057
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When your doctor delivers the news—you have heart disease, which afflicts one in three Americans (an estimated 81 million people)—you need exactly the kind of indispensable, plainspoken advice found in Prevent, Halt & Reverse Heart Disease. You need Joe Piscatella. A lay expert who’s been lecturing to health professionals and Fortune 500 corporations for three decades, and who is one of the longest-lived survivors of bypass surgery— 32 years and counting—Piscatella shows how to take charge of one’s cardiac health in a bold yet simple, easily understandable way. Created by Mr. Piscatella and Dr. Barry Franklin, one of the nation’s top cardiac rehab specialists, Prevent, Halt & Reverse Heart Disease was originally published in 2003 and is now completely revised and updated with the latest research on managing the #1 killer of American men and women. The book is divided into three sections: Cardiac Markers (10 of the most important risk factors are examined so that you can assess your risk and understand what the doctor is telling you); Life Skills (the 109 practical tips, from #3 increase your HDL level to #22 breathe deeply to #99 know your margarines to #109 floss your teeth); and Cardiac Basics (an explanation of contemporary tests and treatments). Throughout is information updated since the first edition, such as the recommended dose of baby aspirin per day, the importance of sleep, a smarter way to read food tables, the PLAC test, and more.

The Ultimate Heart Healthy Cookbook for Beginners

The Ultimate Heart Healthy Cookbook for Beginners
Author: James Litt
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-25
Genre: Health & Fitness
ISBN:
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Discover the Tasty Way to a Healthy Heart: Presenting "The Ultimate Heart Healthy Cookbook for Beginners" Is your heart longing for bright tastes and healthful food? Do you have a craving for foods that please your palate without hurting your heart? You need look no farther than "The Ultimate Heart Healthy Cookbook for Beginners," your gastronomic companion on a delightful path to better health. It is well-established that heart disease is the silent killer of the globe, taking an estimated 17.9 million lives a year, that is, one in four fatalities globally. This startling figure makes it abundantly evident that cardiovascular diseases (CVDs) are a major global danger to public health. Despite the alarming statistics, it's critical to keep in mind that heart diseases are generally preventable and controllable. The burden of this worldwide epidemic can be considerably lessened by adopting healthy feeding and lifestyle choices and making sure everyone has access to quality healthcare. If heart disease runs in your family, if you were just recently diagnosed with it, or if your cholesterol and triglyceride levels are abnormally high, do not worry, because, in this book, Dr. James Litt uses his wealth of experience as a nutritionist and physician to lay down step-by-step directions to cook heart-healthy meals to prevent and reverse cardiovascular diseases. Let go of boring, constrictive diets! With more than 2000 inventive and delicious dishes, this book proves that eating heart-healthy can be an exciting journey. Enjoy exquisite lean protein dishes laced with exotic spices, dive into colorful and antioxidant-rich veggie bowls, and indulge in guilt-free sweets that please your sweet appetite without sacrificing your health. "The Ultimate Heart Healthy Cookbook for Beginners" is more than simply a cookbook; it's a one-stop shop for nutrition advice, personal cooking, and encouragement. Within, you'll discover: Easy, step-by-step directions: Prepare delicious meals with ease, no matter how inexperienced you are in the kitchen. Breakdowns of nutrition: With thorough information about each recipe's calories, fat, carbs, fiber, and protein, you can make well-informed decisions. Advice on meal planning: Create weekly dinners that are well-balanced, filling, and will entice your palate. Meal guidance for those on special dietary needs: You'll also find, in this book, meal guidance for vegetarians/vegans, diabetics, people with certain heart problems, those on dairy-free and gluten-free journey, etc. Tips and techniques: Learn astute substitutions, practical culinary tips, and enlightening guidance to improve your cuisine. "The Ultimate Heart Healthy Cookbook for Beginners" gives you the tools, whether you're an experienced home cook or a culinary newbie, to: Eat scrumptious, nutrient-rich meals to fuel your body. Save yourself from developing heart disease and other long-term illnesses. Boost your general wellbeing and energy levels. Find a renewed passion for healthy eating and cooking. So, why wait? Accept the tasty route to better health! Get your hands on a copy of "The Healthy Heart Cookbook" right away to start a culinary journey that will satisfy your palate, nourish your body, and keep your heart content! Get your copy of "The Healthy Heart Cookbook" right away and invest in your heart's contentment! With a foreword by Dr. Walter Eastman, this book is sure to be the answer to your need for a companion through your journey of healthy eating.

The Healthy Heart Cookbook For Dummies

The Healthy Heart Cookbook For Dummies
Author: James M. Rippe
Publisher: John Wiley & Sons
Total Pages: 428
Release: 2011-05-04
Genre: Cooking
ISBN: 1118069242
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A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.