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| Author | : Stephanie Rick |
| Publisher | : Three Rivers Press |
| Total Pages | : 180 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : 9780517884850 |
With more than 66,000 copies sold, The Reflexology Workout is a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh attention on the shelves. Black-and-white photographs.
| Author | : Barbara Kunz |
| Publisher | : Penguin |
| Total Pages | : 354 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 0756628520 |
Complemented by hundreds of full-color captioned photographs, this visual introduction to the ancient healing art of reflexology presents step-by-step sequences that demonstrate key techniques for people of all ages, reveals the correct methods to use to treat more than thirty common ailments and conditions, and shows how it can be used to alleviate stress, reduce pain, and promote recovery from injury.
| Author | : Anna Kaye |
| Publisher | : HarperThorsons |
| Total Pages | : 148 |
| Release | : 1978 |
| Genre | : Foot |
| ISBN | : 9780722505632 |
| Author | : Mildred Carter |
| Publisher | : |
| Total Pages | : 344 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : |
This book sets forth a program that can help you achieve lasting relief from aches, pains and illness. Already known and used by many throughout the centuries, reflex massage works by releasing the healing energies latent in the body itself, curing ailments in a completely natural, non-medicinal way. Reflexology is one of the most miraculous means of utilizing nature's own healing methods for maintaining the body in peak operating condition and probably one of the least familiar to us. It requires no pills, drugs, tranquilizers or mutilating surgery, can be self-administered with perfect safety anywhere or anytime and can be used with people of all ages. Step by step, the author teaches you how to massage away headaches, backaches, sinus problems, vision problems, coughs, colds, respiratory problems, hemorrhoids, etc. by learning techniques that can be learned in minutes.
| Author | : Mildred Carter |
| Publisher | : Penguin |
| Total Pages | : 369 |
| Release | : 2002-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 0735203563 |
The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You’ll even learn how to improve sports performance, lose weight quickly, and more!
| Author | : INGE DOUGANS |
| Publisher | : Collins & Brown |
| Total Pages | : 164 |
| Release | : 2016-01-28 |
| Genre | : Health & Fitness |
| ISBN | : 1911163248 |
Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has its own internal energy lines, or acupuncture meridians. In this clearly written introduction to the subject, Inge Dougans shows how to find and use the reflexology points and the associated meridians on the foot in order to restore the body to its state of natural balance, prevent ill health and assist relaxation. Learn how reflexology and the meridian theory work Follow the illustrated step-by-step reflexology techniques Use reflexology to balance the body’s functions Improve the body’s circulation and general health
| Author | : Ann Gillanders |
| Publisher | : Gaia |
| Total Pages | : 192 |
| Release | : 2006-07-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781856752466 |
Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this guide provides complete hand and foot workouts, as well as specific routines for treating many adult ailments, including migraines, allergies and arthritis. Also featured are workouts for keeping babies and children healthier, and safe, holistic healing routines that can help manage stress, soothe everyday aches and pains, and encourage a more satisfying physical and emotional balance. Some 180 hand-drawn illustrations highlight the techniques, while engaging commentary reveals the origins and history of reflexology and its use in conjunction with breathing exercises, yoga, aromatherapy, meditation, and other complimentary holistic practices.
| Author | : Journal Yoga |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2016 |
| Genre | : Health & Fitness |
| ISBN | : 1440593817 |
"An exercise- and explanatory guide to reflexology"--
| Author | : Anna Kaye |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1982-03 |
| Genre | : Breathing exercises |
| ISBN | : 9780879803834 |
| Author | : Valerie Voner |
| Publisher | : Simon and Schuster |
| Total Pages | : 378 |
| Release | : 2003-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1605505226 |
Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home. Provides professional instruction on how to: Utilize thumb-walking, knuckle presses, clapping, and other touch techniques Identify the zones and meridians that correspond to specific body parts Alleviate ailments through foot reflexes Balance energy flow throughout the body
