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The Raw Food Detox Diet

The Raw Food Detox Diet
Author: Natalia Rose
Publisher: Harper Collins
Total Pages: 323
Release: 2009-10-13
Genre: Health & Fitness
ISBN: 0061751871
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A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.

The Complete Idiot's Guide to Raw Food Detox

The Complete Idiot's Guide to Raw Food Detox
Author: Adam A. Graham
Publisher: Penguin
Total Pages: 385
Release: 2011-07-05
Genre: Cooking
ISBN: 1101543205
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A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

Raw Food Cleanse

Raw Food Cleanse
Author: Penni Shelton
Publisher: Ulysses Press
Total Pages: 258
Release: 2010-02-02
Genre: Cooking
ISBN: 1569757429
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Restore health and lose weight by eating delicious, all-natural foods, instead of starving yourself.

Fabulous Raw Food

Fabulous Raw Food
Author: Erica Palmcrantz Aziz
Publisher: Skyhorse Publishing Inc.
Total Pages: 145
Release: 2012-10
Genre: Cooking
ISBN: 1620872013
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Presents three-, seven-, and twenty-one-day programs for cleansing the body on a strict raw food diet, including recipes for such options as creamy zucchini pasta, chili and walnut rolls, and parsnip couscous with pumpkin seeds.

Eating in the Raw

Eating in the Raw
Author: Carol Alt
Publisher: Clarkson Potter
Total Pages: 194
Release: 2010-10-27
Genre: Cooking
ISBN: 0307484130
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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

Raw Food Detox

Raw Food Detox
Author: Anya Ladra
Publisher: Ryland Peters & Small
Total Pages: 0
Release: 2013-01-10
Genre: Cooking
ISBN: 9781849752657
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Raw Fairies is the UK’s first raw food home delivery service, conceived and run by Anya Ladra. In this book, she shows you how to create food bursting with enzymes, vitamins and minerals using only raw and living plant foods and easy methods of preparation. Start with a 5-day cleansing detox and then be inspired to continue with this innovative way of eating —you’ll soon feel better than ever! Get the day off to a great start with an energy-boosting Drink: try a Winter Spice Smoothie with Maca Powder. For Snacks & Sides to keep you going through the day, try Tomato & Herb Flaxseed Crackers with Mushroom Pâté. Salads & Dressings are full of health and creative flavor combinations. Make yourself a Kale Salad with Cranberries & Avocado Dressing and be satisfied without feeling heavy. There’s so much to explore in raw-food Mains—you can make delicious Tomato Quiche and Pad Thai without cooking anything! And finally, everyone craves Sweets & Desserts, so enjoy raw Brownies and Berry Cheesecake.

Detox for Women

Detox for Women
Author: Natalia Rose
Publisher: Harper Collins
Total Pages: 319
Release: 2009-04-10
Genre: Health & Fitness
ISBN: 0061868892
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“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!” —Frédéric Fekkai Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 Women

The Simplyraw Living Foods

The Simplyraw Living Foods
Author: Natasha Kyssa
Publisher: ReadHowYouWant.com
Total Pages: 298
Release: 2010-07-13
Genre: Cooking
ISBN: 1458782549
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The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Soak Your Nuts

Soak Your Nuts
Author: Karyn Calabrese
Publisher: Book Publishing Company
Total Pages: 340
Release: 2011-10-25
Genre: Health & Fitness
ISBN: 1570679746
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Holistic health expert and entrepreneur Karyn Calabrese presents Nature's Healing System, a 28-day program designed to counter the effects of exposure to chemicals, pollution, and stress. Participants have overcome weight issues, skin problems, insomnia, sinusitis, fibromyalgia, and countless other health problems. Readers are guided through a step-by-step course that incorporates a raw diet, juicing, fasting, and internal cleansing to restore the body's balance and revive its ability to rejuvenate naturally.

Raw Food Life Force Energy

Raw Food Life Force Energy
Author: Natalia Rose
Publisher: Harper Collins
Total Pages: 287
Release: 2006-12-26
Genre: Health & Fitness
ISBN: 0061176184
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Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet, but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.