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The Rain Barrel Effect

The Rain Barrel Effect
Author: Stephen Cabral
Publisher: Createspace Independent Publishing Platform
Total Pages: 440
Release: 2018-03-24
Genre:
ISBN: 9781975774837

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Discover the 6,000 year old secret to finally getting well, losing weight and feeling alive again! Every year we spend more and more on healthcare, research and pharmaceuticals, yet every year the rate of auto-immune, Alzheimer's, digestive disorders, diabetes and diseases of all types continue to rise. Soon 1 out of 2 people will get cancer in their life time and 2 out 3 people will be overweight. Clearly what we're doing is not working and there must be something that's being overlooked... It turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. The Rain Barrel Effect explains exactly how we get sick, put on weight, and begin to breakdown over time, as well as how to reverse that process and take back control of your life!


Drinking the Rain

Drinking the Rain
Author: Alix Kates Shulman
Publisher: Macmillan
Total Pages: 260
Release: 2004-07-05
Genre: Biography & Autobiography
ISBN: 9780865476974

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At fifty, Alix Kates Shulman left a city life dense with political activism, family, and literary community, and went to stay alone in a small cabin on an island off the Maine coast.


A Man's Guide to Muscle and Strength

A Man's Guide to Muscle and Strength
Author: Stephen Cabral
Publisher: Human Kinetics Publishers
Total Pages: 270
Release: 2012
Genre: Health & Fitness
ISBN: 9781450402200

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Choose from 9 6-week programs designed to increase strength, power, agility, muscle mass and total body conditioning. Each program can be customized to fit your schedule, your life and your goals. Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises.


Brave

Brave
Author: Sheila Vijeyarasa
Publisher: Simon and Schuster
Total Pages: 258
Release: 2021-11-03
Genre: Self-Help
ISBN: 1922579823

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Ford Falcon Commemorative Edition celebrates the much-loved car's six-decade rule of Aussie roads and racetracks. With the chequered flag flying on the Blue Oval favourite, this book examines the first Falcons to take flight in the early 1960s through to the final FG-X. Special emphasis is placed on the glorious decade 1969-78 and the magnificent high-performance machines from the Falcon XW GT-HO to the XA, XB and the Cobra. These are cars that still command instant respect and ooze all the excitement, emotion, colour, freedom and raw power of their time. Ford Falcon captures the stories from the men who designed, developed, built and raced these bred-for-Bathurst beasts. It features stunning photography of Falcon's triumphs, milestones and majesty. After some 56 years and 3.8 million cars, what better way to say goodbye to Aussie motoring royalty.


Caffeinated

Caffeinated
Author: Murray Carpenter
Publisher: Penguin
Total Pages: 290
Release: 2015-01-27
Genre: Technology & Engineering
ISBN: 0142181803

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“You’ll never think the same way about your morning cup of coffee.”—Mark McClusky, editor in chief of Wired.com and author of Faster, Higher, Stronger Journalist Murray Carpenter has been under the influence of a drug for nearly three decades. And he’s in good company, because chances are you’re hooked, too. Humans have used caffeine for thousands of years. A bitter white powder in its most essential form, a tablespoon of it would kill even the most habituated user. This addictive, largely unregulated substance is everywhere—in places you’d expect (like coffee and chocolate) and places you wouldn’t (like chewing gum and fruit juice), and Carpenter reveals its impact on soldiers, athletes, and even children. It can make you stronger, faster, and more alert, but it’s not perfect, and its role in health concerns like obesity and anxiety will surprise you. Making stops at the coffee farms of central Guatemala, a synthetic caffeine factory in China, and an energy shot bottler in New Jersey, among numerous other locales around the globe, Caffeinated exposes the high-stakes but murky world of caffeine, drawing on cutting-edge science and larger-than-life characters to offer an unprecedented understanding of America’s favorite drug.


An Environmental History of the Civil War

An Environmental History of the Civil War
Author: Judkin Browning
Publisher: UNC Press Books
Total Pages: 272
Release: 2020-02-20
Genre: History
ISBN: 146965539X

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This sweeping new history recognizes that the Civil War was not just a military conflict but also a moment of profound transformation in Americans' relationship to the natural world. To be sure, environmental factors such as topography and weather powerfully shaped the outcomes of battles and campaigns, and the war could not have been fought without the horses, cattle, and other animals that were essential to both armies. But here Judkin Browning and Timothy Silver weave a far richer story, combining military and environmental history to forge a comprehensive new narrative of the war's significance and impact. As they reveal, the conflict created a new disease environment by fostering the spread of microbes among vulnerable soldiers, civilians, and animals; led to large-scale modifications of the landscape across several states; sparked new thinking about the human relationship to the natural world; and demanded a reckoning with disability and death on an ecological scale. And as the guns fell silent, the change continued; Browning and Silver show how the war influenced the future of weather forecasting, veterinary medicine, the birth of the conservation movement, and the establishment of the first national parks. In considering human efforts to find military and political advantage by reshaping the natural world, Browning and Silver show not only that the environment influenced the Civil War's outcome but also that the war was a watershed event in the history of the environment itself.


Warm Weather & Bad Whiskey

Warm Weather & Bad Whiskey
Author: Jerry D. Thompson
Publisher:
Total Pages: 248
Release: 1991
Genre: History
ISBN:

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The violence between the two partidos gave rise to the all-powerful Independent Club, the Partido Viejo as it came to be known locally, which dominated Laredo politics for over eighty years and had a major influence on regional, state and even national politics. Jerry Thompson, a historian at Laredo State University known for his work in chronicling the Civil War of the Southwest, has researched the Bota-Guarache confrontation almost entirely from primary sources. He says, "The feud was not sheepmen against cattlemen, homesteaders against ranchers, the unscrupulous against the righteous, or the powerful against the weak. It was a feud between several closely related and powerful families with shifting and often confusing allegiances that cut across racial, religious and class lines.


What Is the What

What Is the What
Author: Dave Eggers
Publisher: Vintage Canada
Total Pages: 563
Release: 2009-02-24
Genre: Fiction
ISBN: 0307371379

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What Is the What is the story of Valentino Achak Deng, a refugee in war-ravaged southern Sudan who flees from his village in the mid-1980s and becomes one of the so-called Lost Boys. Valentino’s travels bring him in contact with enemy soldiers, with liberation rebels, with hyenas and lions, with disease and starvation, and with deadly murahaleen (militias on horseback)–the same sort who currently terrorize Darfur. Eventually Deng is resettled in the United States with almost 4000 other young Sudanese men, and a very different struggle begins. Based closely on true experiences, What Is the What is heartbreaking and arresting, filled with adventure, suspense, tragedy, and, finally, triumph.


The Lucifer Effect

The Lucifer Effect
Author: Philip Zimbardo
Publisher: Random House Trade Paperbacks
Total Pages: 578
Release: 2008-01-22
Genre: Psychology
ISBN: 0812974441

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The definitive firsthand account of the groundbreaking research of Philip Zimbardo—the basis for the award-winning film The Stanford Prison Experiment Renowned social psychologist and creator of the Stanford Prison Experiment Philip Zimbardo explores the mechanisms that make good people do bad things, how moral people can be seduced into acting immorally, and what this says about the line separating good from evil. The Lucifer Effect explains how—and the myriad reasons why—we are all susceptible to the lure of “the dark side.” Drawing on examples from history as well as his own trailblazing research, Zimbardo details how situational forces and group dynamics can work in concert to make monsters out of decent men and women. Here, for the first time and in detail, Zimbardo tells the full story of the Stanford Prison Experiment, the landmark study in which a group of college-student volunteers was randomly divided into “guards” and “inmates” and then placed in a mock prison environment. Within a week the study was abandoned, as ordinary college students were transformed into either brutal, sadistic guards or emotionally broken prisoners. By illuminating the psychological causes behind such disturbing metamorphoses, Zimbardo enables us to better understand a variety of harrowing phenomena, from corporate malfeasance to organized genocide to how once upstanding American soldiers came to abuse and torture Iraqi detainees in Abu Ghraib. He replaces the long-held notion of the “bad apple” with that of the “bad barrel”—the idea that the social setting and the system contaminate the individual, rather than the other way around. This is a book that dares to hold a mirror up to mankind, showing us that we might not be who we think we are. While forcing us to reexamine what we are capable of doing when caught up in the crucible of behavioral dynamics, though, Zimbardo also offers hope. We are capable of resisting evil, he argues, and can even teach ourselves to act heroically. Like Hannah Arendt’s Eichmann in Jerusalem and Steven Pinker’s The Blank Slate, The Lucifer Effect is a shocking, engrossing study that will change the way we view human behavior. Praise for The Lucifer Effect “The Lucifer Effect will change forever the way you think about why we behave the way we do—and, in particular, about the human potential for evil. This is a disturbing book, but one that has never been more necessary.”—Malcolm Gladwell “An important book . . . All politicians and social commentators . . . should read this.”—The Times (London) “Powerful . . . an extraordinarily valuable addition to the literature of the psychology of violence or ‘evil.’”—The American Prospect “Penetrating . . . Combining a dense but readable and often engrossing exposition of social psychology research with an impassioned moral seriousness, Zimbardo challenges readers to look beyond glib denunciations of evil-doers and ponder our collective responsibility for the world’s ills.”—Publishers Weekly “A sprawling discussion . . . Zimbardo couples a thorough narrative of the Stanford Prison Experiment with an analysis of the social dynamics of the Abu Ghraib prison in Iraq.”—Booklist “Zimbardo bottled evil in a laboratory. The lessons he learned show us our dark nature but also fill us with hope if we heed their counsel. The Lucifer Effect reads like a novel.”—Anthony Pratkanis, Ph.D., professor emeritus of psychology, University of California


Secrets at Sea

Secrets at Sea
Author: Richard Peck
Publisher: Penguin
Total Pages: 255
Release: 2012-10-11
Genre: Juvenile Fiction
ISBN: 0142421839

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The adorable tale of a family of mice stowaways on an adventurous ship's journey In the beloved tradition of The Borrowers, The Tale of Despereaux, and The Cricket in Times Square, here is an irresistible adventure story about the tiny creatures who secretly live among us humans, as only Newbery Medal winner Richard Peck could imagine it. Set on a grand cruise ship to England in 1887, this beautifully illustrated tale of a charming family of mice is full of laughs, near misses, and surprises. Multiple-award-winning author Richard Peck at his best and most playful!